Bophelo, Moriana
Tsela ea ho eketsa lisele tse tšoeu mali maling
Batho ba bangata ba tseba hore boemo ba lisele tse tšoeu mali ka mali a batho ke pontshi bohlokoa ba mabotho a sireletsang 'mele. Hobane leukocyte mesebetsi ke ho loantša libaktheria tse kotsi le likokoana-hloko, 'me le tsona ka ho tsosolosa le ho eketsa a itsireletse maloetseng. Ka hona, haeba u bile le maemo a phahameng a lisele tse tšoeu tsa mali, ebe ha ho letho le ho tšoenyeha ka. Ka lehlakoreng le leng, maemo tlaase ya dintho tsena ka mali rona ka bontša ho ba teng ha phelang ka tshwaetso e tebileng bongata ba kokwanahloko kapa esita le lefu la kankere. Hape boemo ba leukocyte ka fokotswa ke ho theola khatello ea mali, ka nako e telele motho le boemong ba oa khatello ea kelello kapa nako e telele ho itima lijo. Kajeno re fana ka ho ithuta hore na u ka eketsa lisele tse tšoeu mali maling.
seratsoana
E le busa, ho ja lijo ho eketsa maemo tsa leukocytes khothalletsa ba teng ngaka, hobane e tseba hore ho fihlela sephetho lakatsa ntle phepo e nepahetseng ke hoo e ka bang ke ke ha khoneha. Ka tloaelo ho, bakuli ba kgothaletswa protheine lijo le fokotswa tshebediso ya hydrocarbons le ho eketseha tekanyetso ea acid e ascorbic le folic acid le choline le lysine.
Ho joalo, lihlahisoa, e ntseng e eketseha lisele tse tšoeu mali maling: buckwheat (harese ena e na le e khōlō palo ya meroho protheine), oats le harese, meroho foreshe, frutos e, litholoana le meroho e sa tšoaneng. Ho boetse hoa hlokahala ho ja mahe, linate le mahe. Empa lijana, eo li thehiloe nama, mafura a liphoofolo kapa a sebete, ho ke ke bohlale ho tsa kgetholla ho tloha lijo letsatsi le letsatsi.
E le keketseho e leukocytes maling a lithethefatsi ka tsela
Tsela ea ho eketsa lisele tse tšoeu mali ka maling a meriana ea setso
Joalokaha u tseba, ho thibela kapa kalafo ya hoo e batlang e mong le e mong lefu ho na le meriana leha e le efe setso.
- Fa dikgabana tse pedi ea clover monate le likhalase tse peli tsa metsi a batang bakeng sa ho lihora tse la 4-5. La sephetho le tšebeliso Infusion hore e mong-ea bone ea senoelo ka makhetlo a mabeli kapa a mararo ka letsatsi.
- Tšela tablespoons tharo tarragon linoelo tse tharo tsa metsi a phehile, e ke e go dira motswako oo ebe aa tsoa. Nka Infusion sephetho ke ho hlokahala hore khalase e mong letsatsi le letsatsi pele lijo.
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