The risepe pele bakeng sa lekhala - toro ea Gourmet ho

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Great lekhala lijana tse ratoang haholo ka cuisine American le Japanese le limenyemenye tse ka thepa ea bona ka phepo e nepahetseng le tatso. Ka lekhala nama e tiea haholo tatso hore ke hantle loketseng ho lijana monate le dinoko. Makhala - mefuta e kholo ka ho fetisisa tsa crustaceans. Tse ling tsa exemplar tsena ka fihla lik'hilograma 2-3.

Ka ho pheha makhala ba eletswa ho sebelisa ka ho pheha lijo tse fapa-fapaneng. Lekhala nama ka mor'a ho e lokisa e ba tatso tiea 'me e ba fibrous. Ka baphehi re, ho tidbits fetisisa e ntšitsoeng manonyeletso ea maoto 'me' mele o le manala a eona meaty. Lekhala nama ka sebelisoa bobeli foromo e hloekileng kapa e le karolo ea ditshwara-moya tse sa tšoaneng, garnishes, le dithuto pele kapa la bobeli.

Lekhala nama e na le livithamine B12, E, le e metle liminerale. Ho e-ba mohloli oa bohlokoa oa iodine litareng e le protheine. Ho na le, har'a tse ling, ho akarelletsa ho phosphorus le lecithin. Lekhala nama, ho sa tsotellehe lintho tse tsohle le thuso leng ho eona, e sa hloke lik'hilojule. dikgerama lekholo tsa nama litlaleho feela lik'hilojule 96. E kgothaletswa ho ba le lekhala nama bakeng sa ba ho itima lijo, hammoho le sebelisa bakeng sa mafu a pelo le methapo le khaello ea mali.

Cooking lekhala e khutšoanyane-o ne a lula a phehile metsi a kapa ho hadika. Morao tjena, thelevisheneng bontša e ngata TV, e re bolella kamoo re ka pheha lekhala hantle, e le hore ba ne ba le limatlafatsi tsohle. Ho joalo, ke habohlokoa hore ba se ke silehe.

Tsa nama lekhala hangata e etsa ho pata bakeng sa ho tlatsa litholoana kapa meroho. Ka pata makalana sebediswa raese, konofolo, eiee, ka disouse. Hape le lekhala nama tsoela hantle le ka veine e tšoeu. Jwale, lekhala nama ka fumanoa lisuphamaketeng tse ngata, empa ba bang ba khetha ho ja qetang ho lokisetsa Gourmet morue kaha e ke ka ho fetisisa monate le bophelo bo botle recipe lekhala.

Bakeng sa ba lokisetsa ho ea lekhala phele ho lokela ho sebelisa risepe e bonolo makhala a etsang dilitara tse 2,5 tsa metsi 0.5 kg tsa lekhala le, 175 g, letsoai, celery, eiee, linoko. Lekhala kenngoa ka metsi, phehiloeng bakeng sa metsotso e 15 ka mor'a a phehile. Sebeletsa lekhala nama hasesaane shell, se nōkiloeng ka litlama le veine tšoeu.

Lekhala ka pheha monate le phethehileng salate le li-mushroom. Ho pheha e ke ho hlokahala hore ho nka tse latelang: li-mushroom tse sa tsoa khuoa, nama lekhala, Ham, litapole, mohloaare, oli ea mohloaare e, letsoai le pepere ba batsho le ba lero la lemone.

Haholo ratoang Gourmet lekhala libolo. E entsoe ka crabmeat 0.5 lik'hilograma fariki 100g clove ea konofolo, letsoai, dikgabana tse pedi starch, pepere fatše, tse peli tse mahe protheine bakeng makumane breading, oli poone le veine. Lekhala le nama ea kolobe khabeloa khaola a phaella ka squeezed konofolo, starch, pepere, letsoai, veine, lehe tšoeu le e tsoakiloeng. Apare halofo ea hora ka sebaka pholile. Ka nako eo, o lokiselitsoeng libolo minced nama le phuthoa breading. Fry ka mafura a tebileng ho fihlela khauta sootho. Pele ba sebeletsa, o lokela ho fana ka libolo ho jella.

Recipe makhala lettuce e tjena: 0,15 kg tsa lekhala makotikoting, lettuce 30g, 30 di ml spaghetti soya, 5g tsa oli tsa sesame, asene 0.5 tsp. Salate e ntle hlape, e hloekileng, khaola likoto tse 'maloa. Lekhala nama e tlosoa. Salate ha namela libakeng tse ka tlase ya sekotlolo salate, line tlhōrōng ea nama, tšela spaghetti soya, ho kopantswe le oli tsa sesame, le asene. monate haholo le risepe le bonolo.

'Me qetellong, re fana ka risepe bakeng sa moroallo lekhala, ho ke ke e sa tloaelehang haholo le le sejana le monate. 50g hloka makhala, rantipole, likomkomere, erekisi, litapole 20 g,, jelly, litlama a hloekileng. The e la la la la saa'ne aspic hlobo tsa tšela jelly e nyenyane. Ha e qala ho hatsele, ho beha dilae nama lekhala, litapole, hasesaane meroho, dierekisi, ka nako eo tšela ka holimo ea setseng ntse a chesang ho tloha jelly fetileng 'me a beha ka a batang. Pele ho ikokobelletsa sebōpeho sa e kena metsi a futhumetseng ho metsotso e seng mekae 'me jala ka poleiti jelly. E le sejana sa lehlakoreng sebelisa meroho bakeng sa mokhabiso - tala.