The Bodybuilding Powerlifting e fapaneng ho tloha

Lefatšeng la kajeno le ho na le Fans e eketsehileng lipapali tse kang bodybuilding le powerlifting. mokhoa ona e habonolo ile a hlalosa - ea sa batla ho ba mong'a tsa 'mele ntle le ho matla? Ho fihlela liphetho tsena, baatlelete ba sebelisa barbell, dumbbells, barbells, 'me ba kopanela ka likhetla tse fapa-fapaneng tsa mabelo. ke ho se tšoane pakeng tsa tsena tse ncha-fangled laea lipapali eng?

Pele ho tsohle, re lokela ho hlokomela hore bodybuilding o ikemiseditse haholo-holo ka e ntseng e eketseha mesifa boholo, ha powerlifting fana etelletsa pele ntshetsopele ya tshebetso matla. Ho fihlela ba le lipakane tsena, ka boitlhakiso li bobeli lipapali sebediswa ke e tšoanang, empa ka ba bang ba se tšoane. Kahoo, ka ho mefuta e fapaneng pauerliftinge ho pheta-pheta boima lebetsoeng le fapana ho tloha ho 1 ho 6. Ho khale bodybuilding tšoanang palo ea repetitions ka 'ngoe e ile ea eketseha ho ka makhetlo a 12 kapa ho feta.

Ena ke e 'ngoe ea lifahleho tsa ba ka sehloohong, e leng a arola lipapali tšepe, hore na semathi tsoela ho ikoetlisetsa ho le, kapa a kopanela foleteng ea hae, a sebelisa boima mechine bakeng sa lapeng. Papiso ena repetitions ka boitlhakiso li ba ne ba ntshetswa pele ke meloko ea baatlelete le makareche a, 'me ke lebaka la teko se sengata le phoso. Le hoja ho ke habohlokoa ho hlokomela hore mekhoa e ncha ka bodybuilding akarelletsa fokotsa palo ea repetitions ho 10 le esita le ka makhetlo a 8.

, Ho phaella ho ka holimo, ho na le ho se tšoane le leng pakeng tsa bodybuilding le matla Triathlon, joalokaha ho ka linako tse ling ho thoeng ke matla a ho ts'ehetsana. Ka mor'a ho daela ho thibetsweng ho lakatsa mesifa bodibilder qala ho tlosa ea bokeletseng lihlopha subcutaneous mafura le mesifa ho di-pump nyenyane. Tshebetso ya ho o tukang o mafura ka "Sehahi" bitsoa omisa le na le ho ikoetlisa aerobiki, ho ja ka thata, ho sebelisa burners mafura, 'me ke tlala. myofibers nyenyane (biceps, triceps, manamane joalo-joalo) Na pumped ka tsela tsa boitlhakiso thōko ikemiseditse ho bōpa bokgabane mesifa liphallelo. Powerlifters hape nakong tshebetso fuoa koetliso li felle feela ho eketseha ha bokhoni bona matla, matla a lona. Ka mor'a moo, dikgaisano bodybuilding ke baatlelete ho ema ka ntle ea liphallelo e ka ho hlaka mesifa, 'me ho hlōlisana mabotho a tšireletso powerlifting lekaneng limpa hlahisa ultraboundary boima.

Tloaelehile baatlelete tsena (haeba ho tluoa tabeng ea barutehileng ea) e, ka bomalimabe, ea ho sebelisa lithethefatsi tse matlafatsang. Tse sa tšoaneng anabolic steroid le sebelisa ao le ba bang. Sena ke khahlanong le maikutlo a, e leng ile ha thehoa ho mokhatlo oa strongman, joalokaha batho ba nang le bophelo bo botle le molemo haholo. Anabolics fokolisa bophelo bo botle ba moatlelete ofe kapa ofe, 'me le haeba motho ea joalo a shebahala kwa mohale, mona ke boemo ba litho tsa ka hare ea hae ka hare (sebete, phenya liphio,' me joalo-joalo. D.) makhasi ho hongata ho lakatseha. Ke lakatsa hore esita le har'a barutehileng ne feela "naturals", ho ena le "litsebi tsa metsoako". Leha, haeba feela hobane e ne e tla ba ka toka, 'me dipapadi ke ke ho hanyetsa boemo ba bophelo bo botle ba phelang.