Testosterone basali, litsela tsa ho ntlafatsa

Testosterone basali e hlahisoang ke lisele tsa ea mae a bomme le litsoelesa adrenal. O ile a re ka li-hormone e leng oa sehlopha sa androgens, etsang qeto boemo ba takatso ea ho kopanela liphate, ka sebele susumetsa sebopeho sa rota, matlafatsa tsamaiso ea oona lesapo le lula molumo a mesifa boima. phaello ea boima ba 'mele ka ho lingaka menopause amanang le ea fokotseha ka testosterone' mele, eo o laola lipid metabolism.

Mashome a mane a ea linaheng tse ling mosali eu hlola tahlehelo ea androgen, estrogen bananeng le progesterone. Liphuputso li bontša hore boemo hormonal ea lilemo tse mashome a mabeli le mashome a mane tsa motho a le mong e fapane haholo. Testosterone basali e fokotsehile ka halofo. Litsebi tse ling li ngotsoe ho ata ba ho tepella maikutlo ka menopause e le androgens fokotswa.

Healthy motšehali phelang hlahisa tlase testosterone ho feta banna ba, ka 0.7-3.6 g, ka ho ya ka legal dl khahlanong 0.95-4.3 g, ka ho ya ka legal dl.

Tsela e morao-rao ho phekolo hormona Phetolo e thehiloe kenyelletsoa ha lintlha tsa androgens ka chelete bonyane e le hore ba tsosolose mosebetsi thobalano ea basali le tlwaelegileng a puso ea kelello ka mor'a menopause.

Tsela ea ho susumelletsa matla a testosterone

Mosali e mong oa menopause Ho hloka wa katamelo e khethehileng ea meriana. Pele ho tsohle, o hloka hore a bolele ho ba le mamello ho hlokahala hore a fetole dikgethollo culinary ho phela bophelo ba bophelo bo botle le a sebetsang a phomolo. Lijo lokela ho leka-lekaneng e le hore ho ne ho le bonolo ho tsitsisa -hormone. Lijo o ikemiseditse ho kenyelletsoa ha lintlha tsa lijo tsa letsatsi le letsatsi tsa chelete e lekaneng ea faeba le motsoako. E lokela ho jere liminerale dikahare ka lihlahisoa, haholo-holo potassium le magnesium, amehang ka tswakana hormone tsa tlhaho.

• E tieo hanetsoeng ho phetha tsela ea tlala linakong tsa liphetoho hormonal likokoana-hloko. Ho tšehetsa 'mele kgothaletswa bakeng sa ho sebelisoa dimela lijo le dikahare fitoestragenov: cherries, litapole, lesere, raese, koro, liapole.
• Haeba u na le e tlase testosterone basali, e kgothaletswa ho kena 'seratsoana faeba folaxe, oli tlhapi, kha li-avocado. Main kotondisa protheine ea 'mele ea lokela ho bopilwe nama ea khomo e khubelu le tlhapi. Se ithutile tšusumetso e ntle ho ne ho thehoa testosterone kalaneng, herring, tseo litlhapi tsa salmon, saury, sardine, anchovies, halibut.
• Ea ho hlophisoa e akaretsang ea letsatsi le letsatsi ja lijo bolelelane 40% protheine, 15% mafura le 55% k'habohaedreite, haholo-holo faeba. lihlahisoa lik'hilojule letsatsi buelloa ka mefuta e fapaneng 2000 kcal, moo liprotheine li tlosoa 800 kcal. E lokela ho a hopola hore le protheine stimulatory ama tlhahiso ea testosterone, 'me mafura a kopanela ka molao oa tsamaiso ea mesebetsi hormonal.
• A karolo ea khethehileng litsoelesa le thobalano phetha vithamine E, motho ea matla antioxidant, e lelefatsa mocha, ea bolokelang ba sa libido boemong hlomphehang. The mashome a mane lilemo mosali menu ya kamehla o teng rosehip, leoatle buckthorn, apricots, oats, lepa.
• Testosterone basali itšetlehile karolo e 'ngoe ka ho sebelisa ha ba tsamaiso ea tsa phepo le vithamine C. Ha e le hantle, acid e ascorbic, har'a liketso tsa ba bang molemo, thibela ho hlahisa e potlakisang tsebetso ea lik'hemik'hale hore fetola tlhaho testosterone sebopeho ya ho theha estrogen bananeng.
• E kgothaletswa ho khetha e khethehileng hantle-mameletse ka litlama. Ba bang ba bona ba amoheloang ke moriana molao. Ba ka rekoa ntle le lengolo la ngaka ka famasi ena.
• litsebi tsa phepo tse ngata lia lumellana hore mosali e mong o lokela ho itumella mantsiboeeng a 50 g, ea veine, entseng ho tloha lero ea tlhaho ea morara o mofubelu. Ka nako e tšoanang, lingaka categorically tsitlella palo yohle hana joala maiketsetso le ho tsuba.

Testosterone basali ka liatleletiki le mojaro oa ka mesifa ea letheka le matsoele, o hlola ka ho boemong ba ya Optimum. ho ho ikoetlisa khetha dumbbells mohlomong boima, ho itšetleha ka ka atamela 'maloa tse khutšoanyane.