Squid sopho e entsoeng ka: risepe

Kajeno, squid hangata haholo sebelisoa ka pheha bakeng sa ho pheha lijo tse fapa-fapaneng. Ho latsoa sehlahisoa sena e tšoana le nama lekhala. Ha sena se e nkoa e le ka ho fetisisa monate squid tse nyenyane ka boholo, ho e sebeletsa e le sejana 'ngoe, hammoho le hammoho le litapole, meroho le lijo-thollo, tlhapi, botoro le mayonnaise,' me joalo-joalo. Kajeno re tla bua ka mokhoa oa ho etsa sopho e entsoeng ka le squid. Re lokela ho hlokomela hore nama ea bophelo bona metsing ke ba etsang liphesente tse mashome a robong ba protheine e, e boetse e na le tuarin hore thusa fokotseha k'holeseterole maling.

Litapole sopho e entsoeng ka le squid

Metsoako: 'ngoe e khōlō boholo bo lekaneng squid, litha e le nngwe le nngwe ya metsi, litapole - likotoana 2, onion le nngwe, phofo pepere, le rantipole, e tetemang ea dille, oli ea limela, letsoai ..

ho lokisetsa

Sopho e entsoeng ka la squid, le risepe ea eona e sisintsweng, e phehiloe haholo feela ho. Ho metsi ena e chesang, e ne e le squid ho ka metsotso e meraro. Ebe hang-hang qoelisoa metsi a batang setopo, letlalo e tlosoa 'me khaola ka a sehiloeng. Litapole le hloekileng le khaola mekoallo ea. Ha moro taba, ho beha litapole le pheha bakeng sa metsotso e leshome. Karolo e setseng ea meroho le lekhulo Passer ka botoro ho fihlela bonolo. The meroho moro ho lahlela le squid, letsoai, eketsa ea dille hasesaane. Ha sopho e entsoeng ka ho tluoa tabeng ea ho lethopa ka, tima mollo, 'me ba tsitlella ba sejana.

Tamati sopho e entsoeng ka le squid

Metsoako: dikgerama tse makholo a mararo ba meheleng ea squid, dikgerama tse makholo a mane tsa linaoa tse tala, tamati ba bane, onion le leng, lehlaka la liliki, cloves mane konofolo, tablespoons tse tharo tsa oli ea limela, pepere fatše, e tetemang ea parsley, letsoai.

ho lokisetsa

Ho etsa sopho e entsoeng ka le squid, o lokela ho rinse ditamati le fafatsa ka letsoai 'me a beha ba ba ka lakane e baka' me o romela ka ontong ka e ka bang ka mashome a mane metsotso. Ho sa le joalo, khaola ka halofo mehele onion, leek - masale, konofolo - lipoleiti, parsley khabeloa hasesaane le sehiloeng squid ka hlobolisa.

Squids kenngoa ka sekotlolo sa, fafatsa le parsley le eketsa halofo ea tse teng konofolo, hlohlelletsa 'me u bakeng sa metsotso e mashome a mabeli. Ka saucepan le tšela tablespoons tse peli tsa oli, beha onion le konofolo setseng, Passer, ka nako eo eketsa ditamati le linaoa. Ebe tšela ka metsi le pheha bakeng sa metsotso e leshome. Ha nako e ntse e feta, beha squid, eketsa letsoai ho latsoa. Cook sopho e entsoeng ka le squid, le risepe ea eo re nahana ka, bakeng sa e 'ngoe metsotso e mehlano.

Sopho e entsoeng ka la squid makotikoting

Metsoako: dikgerama tse makholo a mahlano tsa litapole, dikgerama tse makholo a mararo tsa squid, e mong onion, rantipole le leng, e mong mahareng-boholo bo lekaneng parsley, oli ea limela, letsoai.

ho lokisetsa

Sopho e entsoeng ka la squid makotikoting lokisetsa e latelang: litopo tsa lintho tse phelang metsing e qoelisoa metsing a phehile, habobebe letsoai le e, pheha metsotso e tšeletseng. Joale ba ne ba tlosoa, folisoa le khaola ka a sehiloeng. Onion, rantipole le parsley hloekisa le diced, behoa ka ho hadika 'pan le halikiloeng ka oli ea limela. Litapole khaola ka dikotwana tse, hammoho le meroho e meng kenngoa moro, eketsa letsoai ho latsoa. Cook sopho e entsoeng ka bakeng sa metsotso e leshome le metso e mehlano. Ka nako eo ho e tšela ka lipoleiti, nngwe le nngwe ya eo beha squid le fafatsa e nang le litlama.

Sopho e entsoeng ka le squid le li-mushroom

Metsoako: dikgerama tse makholo a mararo tsa fillets squid, dikgerama tse mashome a tšeletseng tsa li-mushroom omisitsoeng, tse peli tse eiee nyane, lihoete tse peli, litapole tse hlano, tablespoons tse 'nè tsa oli ea limela le spoonful ya tamati peista, litha e le nngwe le nngwe ya metsi, tablespoons tse peli tsa phofo, e mong tetemang ea meroho, fatše pepere, letsoai .

ho lokisetsa

Sopho e entsoeng ka la risepe squid e bonolo, ho bonolo ho e etsa. Ka pele ho soaked li-mushroom ena bakeng sa lihora tse 'nè ka metsing. Joale ba ba phehiloeng ho fihlela pheha, ba hlatsoa le ho felisa. Moro khatello. Lieiee le lihoete khaola le Fry ho fihlela le bonolo. Eketsa ea le phofo le tamati peista le pheha bakeng sa metsotso e 'ngoe tse tharo. Joale e ntan'o ba litapole khaola ka libareng, 'me a beha ka moro, pheha ho fihlela entse. Ebe eketsa ea squid, khaola ka e hlobolisa, li-mushroom, litlama le meroho, le letsoai.

squid sopho e entsoeng ka lokela ho foqola bakeng sa metsotso e 'ngoe ka likhoeli tse tseletseng. Ka nako eo ho tla ba bonolo ho tlisa ho tafoleng.

Sopho e entsoeng ka le squid le li-mushroom

Metsoako: dikgerama makholo a mabeli le mashome a mahlano kapa a mararo le makholo a ya squid, litapole tse hlano, tse peli tse mahareng-boholo bo lekaneng lihoete, le onion, 'me dikgerama mashome a mahlano tsa li-mushroom, e mong khaba ea tamati peista le spoonful tsa phofo, oli ea limela, likhalase tse hlano tsa metsi, litlama, le letsoai le pepere.

ho lokisetsa

Sopho e entsoeng ka le squid phehiloe haholo feela ho. Bakeng sa fungus e ena soaked bakeng sa lihora tse 'nè, ka mor'a moo pheha ka metsi e tšoanang ho fihlela le bonolo. Joale ba ba hlatsoa, le moro filthara. Ka oli halikiloeng lihoete le eiee eketsoa phofo le tamati ho peista. Litapole, mekoallo sliced, pheha ka moro, letsoai, beha squid le meroho. All ena e phehiloeng bakeng sa metsotso e meraro, ka nako eo whisk blender, hape beha mollong ho pheha bakeng sa metsotso e mehlano.

Thai sopho e entsoeng ka le squid le makhala

Metsoako: ponto squid tse nyenyane, dikgerama tse makholo a mabeli ba makhala, e mong spoonful ea motsoako oa garlic, coriander, letsoai le pepere, le litha e le nngwe halofo ea moro, a na le dilae a lemon a mararo, spoonfuls tse peli tsa spaghetti monate le bolila, khaba e mong sirilamunu lekhapetleng, lemon lero, poto mong pepere letsoai, 'me coriander.

ho lokisetsa

Hloekileng squid, makhala ka lekarecheng le motsoako oa linōko. Moro lethopa, ka ekelletsa ho seo a lemon makhasi le Peel e, pheha bakeng sa metsotso e meraro le larileng squid le letsoai le pheha ka nako e itseng. Ebe sopho e entsoeng ka e tšela ka likarolo tse ling ka lipoleiti, phaella ka ho re le sirilamunu lero, pepere le coriander.

Bolila sopho e entsoeng ka le squid ka multivarka

Metsoako: ponto squid, khalase mong dikgerama tse makholo a mabeli mashome a mahlano tsa mafura bolila tranelate, letsoai, pepere fatše, tranelate, oli ea limela.

ho lokisetsa

Sena sopho e entsoeng ka le squid ka multivarka lokisetsa ntle ka potlako. Bakeng sa lijo tse tsoang leoatleng ena e khaola ka e hlobolisa, kenngoa ka sekotlolo maltivarki neng a tšela oli ea limela, letsoai, kenyeletsa "Baking" mokgwa wa bakeng sa metsotso e mene. Ebe eketsa bolila tranelate, phehiloeng ka mokgwa wa e tšoanang bakeng sa metsotso e 'ngoe tse tharo. Ebe tšela ka sekotlolo metsi, phehiloeng ka metsotso e tšeletseng mokgwa wa "Soup". Ha nako e ntse e feta, sopho e entsoeng ka e setseng ka "futhumatsang" metsotso e leshome. The a qeta ho le sejana le bolila tranelate.

Solyanka sopho e entsoeng ka le squid

Metsoako: dikgerama tse makholo a mararo tsa squid, e mong onion, Pickles mabeli, le leng khaba ea tamati peista, cloves tse tharo tsa konofolo, tablespoons tse tharo tsa tamati peista, pepere phofo, letsoai.

ho lokisetsa

Sena squid sopho e entsoeng ka fellang kateng monate haholo le tlatsang. Squid pele hloekisa, ke hlatsoitse, khaola le halikiloeng hammoho eiee. Joale ba e beha tsohle ka sekotlolo e, eketsa ea tamati peista, likomkomere hasesaane, e sithabetseng konofolo, metsi, letsoai. Lokisa sopho e entsoeng ka e ka bang ka mashome a mane tse hlano metsotso e. Ka nako eo ho e fafatsa e nang le litlama hasesaane.

Bonolo kalmarovy sopho e entsoeng ka

Metsoako: ponto squid, dikgerama tse makholo a mabeli tsa tranelate mafura, dikgerama leshome ea oli ea limela, fatše pepere, letsoai.

ho lokisetsa

Seafood tšela holim'a metsi a phehile le nka theoha letlalo la hae, ka nako eo khaola ka e hlobolisa, jala ka pane ka oli, letsoai le Fry ho motsotso ngoe. Ebe eketsa metsi le bolila tranelate, sechu bakeng sa metsotso e meraro. O lokela ho ka nako e tšoanang netefatsa hore squid e sa ho thuisoa, hobane ka nako eo ba e be melala e le ho felloa ke tatso. Loketse sopho e entsoeng ka ka fafatsa e nang le litlama (boikhethelo). sejana ena e fumanoa e khotsofatsang haholo hobane e na le e ngata ea protheine.

Kalmarovy sopho e entsoeng ka

Metsoako: halofo e kilo ea squid foreshe, litapole tse hlano, lihoete tse peli, tablespoons tse tharo tsa mayonnaise, makotikoti a mabeli a tranelate chisi (efe kapa efe) letsoai ho latsoa.

ho lokisetsa

Squids ba hloekisa ho tswa ho letlalo le ho felisa ka e hlobolisa, ho hlatsoa liaparo le ho hloekisa le meroho. Litapole Grate, lihoete, sehiloeng dikotwana tse. Squid salted 'me ba tsamaisa ka pane e chesang, sechu metsotso lesometlhano. Nakong ena, e mokelikeli lokela pheha, ka nako eo eketsa ea mayonnaise, hlohlelletsa le pheha bakeng sa metsotso e leshome, ha ho lebala nako le nako susumetsang maikutlo. Litapole le lihoete tse phehiloeng metsotso lesometlhano, eketsa ea squid le mayonnaise le pheha ka tlaase haholo mocheso. Ho nka ka mashome a mabeli metsotso. Ebe eketsa ea tranelate chisi, kopanya hantle, eketsa letsoai. Ba sejana e loketse. Ha re jeng!