Salate ea khoho ka 'linaoa' linaoa

Tenyetseha le Useful linaoa tse pharaletseng sebelisoa ka pheha lijo tse sa tšoaneng. Ena sehlahiswa e le kannete tsela e makatsang, e seng feela a nang le tsona thepa le motsoako, empa hape folisa 'mele ka kakaretso, ka mokhoa o amohelehang amang pelo, liphio le pampitšana gastrointestinal. Pele linaoa sebediswa feela bakeng sa a ja sopho, hona joale ho na le tse ngata diresepe fapaneng bakeng sa ba lokisetsa ho lona - e ata, 'me salate ea khoho le linaoa, le mefuta e fapaneng ya ditshwara-moya, tse seng feela o ile a sebelisa linaoa, empa pods bona.

Salate ea khoho ka linaoa a tla ho re tsoang ho lijo Mexico le fetohile e ratoang haholo, ka lebaka la lebelo la ho lokisetsa le tatso e sa tloaelehang. E mong le e fihletseng ka tsela ea eona e lokisetsa salate ea khoho le linaoa, eketsa meroho hae ratang ka ho fetisisa kapa nama, omisa le tucking ho dikgethollo bona tatso. E mong le e ba bona ba tla thabela eseng feela bakeng sa linoto tsa hae pele, empa e boetse e le e babatsehang le thuso thepa. A sehloohong sena a re tla sheba diresepe tse tharo tse bonnete ba hore nka ba ratang ha noutu le thuso 'me monate lijo.

"Linaoa" kapa salate ea khoho ka linaoa.

Metsoako "linaoa":
- 1300 g, a hloekileng fillet ea khoho
- nkho e khōlō ea linaoa tse tšoeu
- e nyenyane salate chive
- 'maloa tse sephara lekhasi lettuce
- tala masiba eiee
- mahoashe letsoai, motsoako oa pelepele ba batsho le ba khubelu
Refueling bakeng sa "linaoa":
- karolo e itseng e nyenyane ea matla ginger ka le motso
- 3 cloves ea konofolo e tšoeu
- yolks tse peli tsa mahe tloha kgethile
- 7 ml tse matla mosetareta
- 30 di ml spaghetti soya
- 30 di ml asene raese
- 170 di ml jese litheohelang peanut oli
- e nyenyane pinch ea gogola

Ba lokisetsa ho ea salate tloha khoho le linaoa:

1. Rinse lesela le qoelisa ba fillet khoho, itlotsa ka mahlakoreng 'ohle le letsoai le pepere ho feletseng. Ka 'pan le hlahlelletse (ka go tlhaolega tlaase) tšela 30 di ml ea oli' me ho futhumatsa, ho rala fillet le Fry, ho retelehela nako le nako, metsotso 6, ka nako eo le letšehali folisoa. Kokobele fillet aroha faeba mahareng.
2. Salad onion ebola, arotsoe ka halofo le khabeloa chop.
3. Linaoa jarisa tloha nkho ka colander ka, tšela holim'a metsi a phehile.
4. Pute linaoa, khoho le onion faeba ka setshelo lokisitseng.
5. Hloekileng le rinse le ginger ka motso le cloves konofolo, sila kapa a thuhang 'blender ka.
6. Rice asene tsoakane le spaghetti soya le mosetareta, ho khanna yolks arohane le tšela oli, eketsa ea ginger ka le garlic le ka ho feletseng e tsoakiloeng.
7. Pele ba sebeletsa, lokisetsa ba sejana ka eo larileng ka ka thata-thata lettuce ka bohareng ba slide ho tšela kana le linaoa, tšela ea spaghetti le fafatsa le hasesaane eiee tala.

Lokisetsa ba sejana bakeng sa metsotso e 40, boholo ba nako eo nka metsoako pheha. khumo ke karolo e itseng ho batho ba bane.

"Fasolinka" kapa salate ea linaoa e phehiloeng ka liapole.

metsoako:
- 220 di ml linaoa khubelu bonolo
- tse tharo tse nyenyane bolila apole
- 60 di ml ka tranelate oli hlakile
- 30 di ml ka phofo sifted
- 310 di ml linaoa moro
- 15 di ml caraway le mahoashe letsoai

Mokhoa oa ho lokisetsa "Fasolinki":
Hlatsoa le dilae sehiloeng apole, ka mor'a ho tlosa ea mantlha. Futhumatsa pane, beha botoro le Fry ea apole le dilae. Ka setshelo ikemiselitse ho beha linaoa ka holimo eketsa khaba ea oli, tšela moro, kopanya le le phofo le lethopa ho fihlela teteaneng. Hlophisa setshelo tebileng, e le dikarolo hasa liapole le linaoa le mathata. Ebe tšela holim'a spaghetti teteaneng lokisetsa ho tswa ho le moro oa linaoa.

E ka sebelisoa e le elata bakeng sa lijana chesang nama kapa ka salate arohaneng, eketsa ea dierekisi le kopanya le mefuta e 'meli ea linaoa.

Le "matla poto" kapa salate linaoa le konofolo.

Bakeng sa ba lokisetsa ho ea re hloka linaoa, tala, ba bacha linaoa (seng ka tlase ho 900 g), 70 di ml oli foreshe meroho, 30 di ml asene, tse tsheletseng cloves matla ea garlic, ditamati le mouoane linama tala bakeng sa salate.

Hlatsoa le hloekileng ho tloha likhoele le mahlaka linaoa, pheha ka metsi salted le lahle ka sefe le pholile. Tšela oli blender meroho, pepere, parsley hasesaane le dille le pene onion, letsoai, konofolo, 'me eketsa maloa spoonfuls ya linaoa le moro, bohle ka hloko sila ka apara teteaneng. Beha linaoa ka salate lokisitseng, tšela ho apara ka holimo 'me elata le meheleng ea ditamati foreshe, fafatsa a batla a ea moorage.

e bonolo ka ho feletseng ho lokisa, salate ea linaoa tse tala tla thabela tatso ya hao ha feela molateli lijo jeng nama, empa hape e tumme hampe carnivore, ka lehlakoreng le sejana ho nama besitsoe lero.