Polenta: risepe lijana e sa tloaelehang le monate

A histori hanyane

A lijo li ratang tsa batho ba bangata e se e motoho, entseng ho tloha grits poone. Pele hōlileng ka poone US ho tloha lekholong la bo16 la lilemo, e qala ho lengoa linaheng tse ngata. Kajeno, batho ba bang ba nahana ka motoho oa lithollo tsa semela sena e le sejana ke ba sechaba sefe. Ho baahi le Moldova, le Romania, 'me Bophirimela Ukraine. Popular ke sena e le sejana ka Italy. Mona, ka busa, o lokisetsa ka mokelikeli poone motoho risepe le nang le lebitso le tloaelehileng la "polenta".

Ea boholo-holo linako tse ling, poone motoho , e ne e le la boemo bo tlaase le sejana. Le lijo-thollo e kholoanyane pheha teteaneng motoho, e neng e tšoanang le bohobe. sejana ena, 'me ba ne ba lebitso - the "bohobe ba mafutsana".

Kajeno, poone lijo kapa grits ka pheha e ngata fapaneng pele le la bobeli a chesang lijana, bohobe, le meqolong e, dipesteri le lotho ea Goodies tse ling.

polenta

monate haholo le tse matlafatsang poone motoho, e risepe ea leo o bitsoa "polenta".

The nokoa ka letsoai, tlisa ho metsi a phehile ka masene tšela hlokahalang palo ya sifted le phofo poone. Joale sohle seo u lokela ho kopanya hantle 'me u ho tepella ka mocheso tlaase bakeng sa ho kae-kae ho metsotso e leshome le metso e mehlano. Ebe polenta lokela ho tlosoa tloha letlapa la, hape tsoakane ka ho feletseng ka lehare lehong kapa khaba. Motoho e lokela ho ba ha ho se ipopile, homogeneous.

Ka mor'a sena ho 'pan le polenta sekoahelo le moapehi, beha ka hlapa metsi kapa Hotplate e nang le mollo o lieha haholo metsotso e seng lesometlhano. Ha motoho qala ho bolokolohi ba tloha marako a pane, e tla bontša hore sejana se ntse lokisitseng. Pan le chesang polenta kena inverted ka boto lehong kapa poleiti e arohane ka likarolo tse ling (ka go tlhaolega ho sebedisa mela teteaneng) le fepa ka ho eketsa botoro, chisi fafatsa nosetsa tranelate kapa lebese kapa ka lehlakoreng le sejana ho nama kapa tlhapi.

E le hore ho fumana e hlabosang le monko o monate polenta - motoho entsoe ka grits poone - the risepe e fana ka bakeng sa 'maloa tsa lihlahisoa:

- poone phofo - 330 dikgerama

- letsoai - 15 dikgerama

- dikgerama --740 tsa metsi.

Hoo e ka bang e fihla hoo e ka bang kilogerama ea polenta.

banosh

thusa haholo bakeng sa thepa ea lona ka phepo e nepahetseng le ka nako e tšoanang tatso keng ea lekanngoa fellang kateng poone motoho risepe e akarelletsang ho sebelisoa ha bolila tranelate.

Ka pane e beha bolila tranelate, se beha holim 'mollo. Ha tranelate tluoa tabeng ea ho ka mathopa, letsoai e le pherekano, iketsise sifted ka sefe poone grits bohareng fatše. Motoho letšehali ho ea ho tepella ka mocheso tlaase.

Banosh ebe hantle luba le paddles sa lehong kapa akarelletsang likhaba le hore ha ho na makhapa, le motoho fetohile homogeneous, le tantalized fihlela holim'a lona e koahetsoe le marotholi ea mafura, ka lebaka la ho tranelate bolila thehoa.

banosh loketse lokela fumana botenya mahareng, ba mosehla le hanyenyane bolila tatso. O ile a sebeletsa tuka ke ka yogurt kapa ka yogurt.

Le hore o fumane oa sebele banosh - motoho a entsoeng poone grits - the risepe ea eo khahlelo tshebediso ya karo-karolelano ea lihlahisoa:

- Letsoai - 2 dikgerama

- bolila tranelate - 250 dikgerama

- poone grits - dikgerama 50.

E mong thahasellisa ho latsoa ba sejana - ". Polenta, fafatsa le chisi" poone motoho, e risepe ea eona e bitsoa

Ka belang nokoa ka letsoai metsi a ekelletsoa botoro kapa a meroho oli, poone grits le lahletsoeng ntle e susumetsang, pheheloa ka haholo tlaase mocheso leshome le metso - lesometlhano metsotso. Ka mor'a moo luba ka khaba lehong ho lijo-thollo e fumanweng junifomo e, ha ho na se ipopile, ho tsamaelana le pheha bakeng sa e mong le lesometlhano ho foqola - metsotso e mashome a mabeli.

Polenta sebeletsa chesang 'me a fafatsa le chisi kapa chisi.

Polenta - motoho ile a etsa ea poone grits risepe ho lokisetsa e amana le tšebeliso ea bokae latelang tsa metsoako ka ho sebeletseng:

- metsi - 180 dikgerama

- sonobolomo kapa botoro - 10 g,

- Letsoai - 3 dikgerama

- chisi kapa chisi - dikgerama 10

- poone phofo - dikgerama 80

Lebese poone motoho

Ho lokisetsa le monate le mathomo lijana o ka sebelisa recipe poone motoho lebese. Ho tla ba molemo eseng feela bakeng sa batho ba baholo empa le bakeng sa bana ba.

lebese e tlisoa ho ntlha e belang e, e ke ho hlokahala hore ho beha e tsoekere, le letsoai e nyenyane, 'me ka nako eo oela grits robetse poone. Mollo e lokela ho ba a liehe. Cook ho metsotso e mehlano ho tse tšeletseng, vymeshivaya kamehla le paddles sa lehong kapa akarelletsang likhaba le. Ka mor'a sena nako eo pan sekoahelo sa eona (o ka kgona ho thatela) le itsamaele eona lesometlhano metsotso. Haeba u rata motoho masesaane, eketsa litholoana tse khotliloeng, ka yogurt, kapa lebese hanyane.

Kahoo, recipe poone motoho lebese tlameka tshebediso ya jwalo palo e kgolo ya dihlahiswa:

- lebese - dikgerama 300

- poone grits - tablespoons 4 (phaelloa)

- e nyenyane letsoai le tsoekere

- boikhethelo - ka yogurt, litholoana puree kapa lebese

Nang le phepo le monate le motoho e phehiloe ka go tlaleletsa ka mokopu. Bakeng sa morero ona ho ke ke ho hlokahala hore ho khaola nama likoto tse nyenyane, STTS ka pan arohaneng. The mokopu lokela hore ba be le bonolo. Ebe lube hore e be puree le eketsa ho motoho se qetile poone. Kopanya hantle.

Tlohelang ho pheha le tshebediso ya ea lijo tsena bakeng sa lōna ho tla lula ho e be e thabisang.