Pinki litlhapi tsa salmon sechu.

Pinki litlhapi tsa salmon e phehiloe ka lengolo la ngaka e sisintsweng, li ka etsa hore feela maikutlo a nepahetseng, esita le ka Gourmet ho fetisisa le boima. Hantle pheha tlhapi, tekano tseloang linoko, khabisa lijo leha e le efe mokete.

Pinki litlhapi tsa salmon sechu

Lokisetsa pinki litlhapi tsa salmon sechu e bonolo. litlhapi hloka hloekileng, arole ba hlooho le mohatla, khaola ea mapheoana. Ka mor'a moo, tlosa entrails le rinse. tlhapi e khaola transversely likoto tse nyenyane le e bokima jwa ho na disentimetara tse fetang tse peli, grate pepere le letsoai. Likotoana tsa litlhapi tsa salmon moqolo ka le phofo le sebaka ka roasting 'pan, Fry ho fihlela halofo.

Hona joale u hloka ho pheha e le lihoete, lekhapetleng le itlotsa ka grater mahoashe, khaola ea onion. Meroho Fry griddle ka oli ho fihlela halofo. Bohato bo latelang: ho jarisa tsohle ka roasting 'pan. Eketsa linoko le e nyenyane e belang e metsi, beha ka mollo le foqola metsotso e 20.

Pinki litlhapi tsa salmon braised le liapole.

The risepe tšimolohong ka litlhapi tsa salmon braised le liapole ke ka u tlohela tsotelle. Tiea tlhapi tatso le monate monko oa liapole le linoko li tla u thusa ho khahlisa malapa a bona le ka mokete oa, 'me ka weekday ka.

O tla hloka:

- fillets litlhapi tsa salmon le letlalo - 1 lik'hilograma;

- 2 liapole;

- 2 eiee;

- lihoete - 2 likhomphutha;

- sonobolomo oli - 6 tablespoons. akarelletsang likhaba le;

- phofo - halofo senoelo;

- khoho moro - 200 di ml;

- Basil.

tlhapi e khaola ka likarolo tse ling, pepere le letsoai, moqolo ka le phofo le Fry ho fihlela browned.

liapole Sliced kopanya le Basil, habobebe Fry a pane le oli e nyenyane. Lieiee le lihoete khabeloa felloa ka hlobolisa le sauté, ka nako eo amahanya le liapole. Pinki litlhapi tsa salmon e ntse e larile ka utyatnitsu, paving dikarolo tsa lona tsa liapole le meroho, tšela le moro le foqola ho fihlela bonolo bakeng sa metsotso e 10

Pinki litlhapi tsa salmon sechu ka bolila tranelate

O tla hloka:

- 400-500 dikgerama litlhapi tsa salmon (karolo bohareng lona);

- dikgerama 200 tsa bolila tranelate;

- dikgerama 500 tsa litapole;

- seqha - tse peli;

- sonobolomo oli bakeng sa ho hadika;

- fatše pepere;

- omisa tlhapi ;

- litlama le letsoai.

tlhapi e hloekisa, ke hlatsoitse le ho felisa likoto ka botenya monoana, letsoai le pepere. Eiee khaola khabeloa le sauté. Ka lijana e tšoanang ho beha lieiee ka pinki. Bolila tranelate hlapolotsoe ka metsi, eketsa linoko le litlama. Apara ho se mocheso mahareng le foqola bakeng sa metsotso e 15. Thoko ho fepa ho tlhapi phehiloeng litapole.

Pinki litlhapi tsa salmon braised le meroho

- 1 litlhapi tsa salmon setopo;

- 3 lihoete;

- likotoana 3 of onion;

- 150 di ml ea veine;

- 100 di ml ea mohloaare tse nyenyane;

- 3 asene;

- 300 di ml metsi;

- linoko;

- parsley;

- letsoai.

Pinki litlhapi tsa salmon ho khaola, e hloekileng 'me u hlatsoe. Lieiee le tala chop. itlotsa Carrot ka e grater mahoashe. Kopanya tsohle le beha ka tlase ba le liheloe tšepe leifo, eketsa letsoai le eketsa pepere, beha litlhapi. Metsi, veine, oli le asene Remix, 'me tšela motsoako ena ea litlhapi. Foqola hora e 'ngoe.

Pinki litlhapi tsa salmon braised le li-mushroom

- 1 lik'hilograma litlhapi tsa salmon fillets;

- moro (1 senoelo);

- onion;

- lihoete le meroho;

- mushroom - dikgerama 200;

- sirilamunu (halofo);

- linoko le letsoai.

Pinki litlhapi tsa salmon tšela moro, eketsa letsoai, litlama le eiee, stewed ho fihlela bonolo. Ka thoko, pheha li-mushroom le linoko. Preparedness decant tlhapi moro le e sebelisa ho lokisa spaghetti.

spaghetti e lokisetsa motheong oa moro. Seqha Passero phofo e phaella ka ho re, 'me motsoako ile a tšela moro. Ka tshebetso ya ho a phehile, ho ke ke bonnete ba hore ho sisinyeha. Lokisetsa tlhapi 'me ea namela ka sejana e le, khabisa li-mushroom hasesaane' me le tšollele spaghetti. Elata fepa phehiloeng litapole tse khotliloeng kapa botoro.

Pinki litlhapi tsa salmon braised le spaghetti tamati

- 1 kg ya litlhapi tsa salmon;

- 1 onion;

- 1 rantipole;

- dilae di sirilamunu;

- tala;

- letsoai le pepere.

Pinki litlhapi tsa salmon sehiloeng likoto tse nyenyane, itlotsa ka letsoai le pepere. Fish, breaded ka phofo habobebe Fry a pane roasting ka e nyenyane ea oli. Ka thoko, sauté ea onion le Fry e lihoete, ho amahanya le tlhapi. Tamati spaghetti hlapolotsoe ka metsi a phehile, eketsa letsoai le tšela holim'a litlhapi. Eketsa litlama le seasoning, foqola bakeng sa metsotso e 20. Ha sebeletsa khabisa le meroho le sirilamunu.