Mokhoa oa ho brew oats hantle

Ho tloha ka nako ea morao-rao, lijo-thollo ha lia jeoa feela, empa li boetse li sebelisoa bakeng sa meriana, ke ka lebaka leo litlolo tse ngata tsa setso li 'nileng tsa bokelloa meriana ea setso e thehiloeng ho setlama sena. Hoa thahasellisa hore tšebeliso ea oatmeal, decoction e ka atleha ho nkela mefuta e mengata ea meriana e fapaneng, ho fapana le eo "lithethefatsi" ena e se nang lipelaelo le litla-morao. Li-oats ka kakaretso li lebisa 'mele ho ea boemong bo tloaelehileng, bo hlokometse mesebetsi eohle ea oona,' me o ile oa hlokomeloa ke Hippocrates, ea ileng a khothalletsa pheko ena ea ho phekola ka bofokoli le ho khathala ha 'mele hore a noe joaloka tee e tloaelehileng. Leha ho le joalo ho molemo hore u ithute mokhoa oa ho hlahisa li-oats, e le hore boholo ba eona bo be le melemo, e na le melemo efe eo u nang le eona le kamoo u ka e sebelisang kateng.

Li-oats li na le starch e ngata, li-proteine tse nang le li-amino acid tse ngata, carotene, livithamine, haholo-holo sehlopha sa B, K, micro-le macro (iodine, fluorine, manganese, chromium, magnesium, phosphorus, potasiamo, joalo-joalo). Ho phaella moo, likhahla tse phahameng li-oats tsa li-acid acids (lactic le oxalic), oli e hlokahalang, lintho tse nang le phello e ntle e amang tsela ea ts'oaetso ea thyroid.

Tšebeliso ea ho tšeloa ha oatmeal e sebelisetsoa ho ntlafatsa pelo ea mesifa, sebete, liphio, mala le mala, ho laola mekhoa e metle, ho e sebelisa e le diuretic, choleretic le ho hloekisa mali, ho boloka metabolism ea mafura, joalo-joalo.

Joang ho brew oats?

Decoction ea oats e lokiselitsoe ka ho toba bakeng sa phekolo ea maloetse a mang kapa ho noa feela ka morero ofe kapa ofe-kotsi e tsoang ho eona e ke ke ea e-ba joalo. Pele o etsa qeto ea ho hlahisa li-oats, ho sa tsotellehe boemo leha e le bofe, lijo-thollo li lokiselitsoe pele, tse kenyelletsoeng ka ho hlatsoa ka makhetlo a 'maloa li-oats tse nepahetseng. Ka mor'a moo, lijo-thollo tse se li ntse li lokiselitsoe li khetholloa ka mokhoa o mong o khethiloeng.

Tsela e tloaelehileng ka ho fetisisa ea ho hlahisa li-oats

Khalase ea li-oats e lokiselitsoeng ka metsi ka bongata ba litara e le 'ngoe, e tlisoa ho pheha, mollo o fokotsoe ho ba o fokolang' me o tlohele moro o phehelle metsotso e 20, ka mor'a moo e tlosoe, o tšeloe ka thermos kapa e phuthetsoe 'me e lule sebakeng se mofuthu ka lihora tse 24. Hlakola ka gauze, eketsa khaba ea mahe a linotši, koahela ka sekwahelo mme u tlise ho pheha, tima mollo ha moriri oa oat o phalla, eketsa lero la lemone ho latsoa mme u lule ka sehatsetsing, u noe halofo ea hora pele u ja 100 ml ka 'ngoe. Hona joale o tseba ho brew oats bakeng sa tšebeliso e tloaelehileng.

Ho itokisa ha moriri oa oat bakeng sa ho khathala ka kakaretso ea 'mele, bakeng sa phekolo ea maloetse a gastric

Ho khothalletsoa ho soak oatmeal lihora tse 'maloa pele u lokisetsa moro metsing a batang, e leng se fanang ka ho ntlafatsa hamonate ea salate ea phosphorus le calcium. Nka li-oats tse lokiselitsoeng pele (ho hlatsuoa ka makhetlo a 'maloa) ka khalase ea 1 khalase, tšela likotlolo tse peli tsa metsi' me u belise halofo, ka mor'a hore u kenye lipole tse peli tsa mahe a linotši, pheha metsotso e seng mekae. Ba noa ka makhetlo a mararo ka letsatsi halofo ea hora pele ba ja halofo ea khalase.

Joang ho brew oats sebeteng?

1. Nka likotlolo tse 3 tsa lijo-thollo tse lokiselitsoeng, tšela ka pitsa ea 5 a etsang dilitara tse peli, eketsa tse peli tse tablespoons tsa makhasi a cowberry le birch buds, tšela metsi a batang ka bongata ba 4 a etsang dilitara tse pheha ka metsotso e 15 tlas'a sekoahelo se koaletsoeng mocheso o tlase.
2. Ho ekelletsa ho eketsa likhahla - likhaba tse peli le tablespoons tse tharo tsa spores - fana ka pheha metsotso e 15. Moro o tsitlella metsotso e 45. Ho sa le joalo, ka pane e 'ngoe, tšela khalase ea letheka le omeletseng (e omisitsoeng), tšela metsi a lekaneng - pheha metsotso e 10.
3. Joale, e 'ngoe le e' ngoe ea li-broth e hlophisoa ka cheesecloth e kopane hammoho. Motsoako oa moriana o hlahisoang, oo molumo oa oona o lokelang ho ba lilithara tse tharo, o pholiloe, o tšela botlolo, ka ho khetheha ho tsoa khalase e lefifi, ebe o kenngoa ka sehatsetsing moo o ka bolokoang ho fihlela matsatsi a 5.
4. Ho hlatsoa sebete, moro o nkoa halofo ea hora pele ho ejoa, 150 ml ka makhetlo a mane ka letsatsi, empa eseng lihora tse 19. Ho ntlafatsa phello ea bophelo, ke habohlokoa haholo ho mamella nako pakeng tsa ho nka decoction le ho ja lijo. Koetliso ena e khannoa matsatsi a 10 nakong ea selemo-ea lehlabula kapa ea mariha.

Lijo tse ngata tsa ho noa li rekoa ho ea k'homphieutha, lebenkeleng la lipapali kapa sebakeng sefe kapa sefe se ka tšeptjoang, ntho e ka sehloohong ke ho ba le tšepo ea hore lijo-thollo ha li hlahisoe le ho hōlileng sebakeng se hloekileng hantle, empa feela maotong ana a tla rua molemo le ho ntlafatsa 'mele.