Lijo tse mokelikeli - e Ntlafatso kakaretso ea 'mele ka feela beke

Ho fihlela lilemong tse seng kae tse fetileng, lijo tse khethehileng mokelikeli sebediswa feela se phahameng-qetellong SPA-Salons, tse eteloa ke linaleli le ho motho ka mong ea tummeng oa ba tsoang linaheng tse fapaneng.

Molao-motheo oa tshebetso ke mokelikeli seratsoana lijo ho noa feela sekontiri se metsi. Tabeng ena, liphio le sebete ba ho sebetsa ka mafolofolo, 'me mala a phomotse le e butle-butle narrowed. Le seratsoana sena ka beke u ka lahleheloa ke boima ba 'mele ho feteletseng kg 3. Ke eng e babatsehang ke 'nete ea hore ka mor'a "mokelikeli lijo" satiety fihla khale pele ho moo ho feta pele. Le bakeng sa batho ba tšoeroeng ke mafu a sa pampitšana eo gastrointestinal, ho se amohelehang mokelikeli lijo. Reviews hangata feela tse ntle, e le lakatsa pohuded bolokile ka ho sa ka toka habonolo. Hape nakong ea beke ena, 'mele o fumana limatlafatsi tsohle tsa bohlokwa fumanoa broths meroho, dijusi le metsi.

Ntle le litšobotsi tse tsohle tse ntle, ho na le e mong - ho sebedisa feela lijo ka sekontiri se metsi se thusa ho hloekisa 'mele, rejuvenate le tlisa chefo.

Haeba u etsa qeto ea ho leka ho ja ka mokelikeli ka lekhetlo la pele, pele matsatsi a mararo, o lokela ho noa ka mokgwa wa e latelang. Letsatsi e qala ho robong hoseng le mong le e mong hora o lokela ho noa e le compote khalase, metsi a futhumetseng kapa chesang phehiloeng, meroho moro, lebese, lero le monate ka yogurt. Ba bonnete ba hore moemedi wa sona le tsona ka ho ya ka karolo ya letsatsi. Ka letsatsi la boraro, o ka nka khefu ka mor'a lihora tse peli, 'me matsatsi a ho qetela tse peli - lihora tse tharo.

Kahoo, mokelikeli lijo - kgothaletswa menu ya bakeng sa e mong le e letsatsi le:

9 litebelo - decoction ea oats. Ka tsela eo u lokisetsa tablespoons 2 flakes e bonolo kapa "Hercules" ba tlala tse pedi linoelo halofo ea metsi, ho feta lokela ho tla tlisoa ho lethopa le fa ka 10 metsotso e, ho ke ho hlokahala hore ho hlohlelletsa le filthara. Le ka ho tlatswa ka lijo tsa hoseng kopi ea kofi kapa tee ntle tsoekere.

10:00 - mofuthu sopho e entsoeng ka entseng ho tloha meroho.

11 litebelo - 200 di ml ea metsi a chesang phehiloeng.

12:00 - tholoana lero, hlapolotsoeng ka karo-karolelano ea 3: 1 ka metsi le foofo.

dihora tse 13 - lebese tlase mafura a (mafura dikahare sa feteng 1.5%).

14 h - 200 di ml ea metsi a chesang phehiloeng.

dihora tse 15 -Fruit decoction kapa monokotsoai.

dihora tse 16 - tlase mafura a nama le moro, e leng e welded tsa nama ea khomo e otileng kapa konyana (200 g) e ile khabeloa hasesaane ka linoelo tse 'nè tsa metsi a batang le eketsa kotara teaspoon letsoai. Pheha e ka bang ka hora, pholileng le mathata

17 h - 200 di ml ea metsi a chesang phehiloeng.

18 h - 200 di ml ea metsi a chesang phehiloeng.

dihora tse 19 - meroho lero hlapolotsoe ka khalase halofo ea metsi a futhumetseng phehiloeng. O ka sebelisa lero la lihoete, k'habeche, mokopu kapa tamati.

dihora tse 20 - meroho moro.

21 h - 200 di ml ea metsi a chesang phehiloeng.

dihora tse 22 - ka yogurt, mafura dikahare tsa e leng lokela ho sa feteng 2,5%.

mokelikeli tsohle e chesa ka beaker tloaelehileng, le 200 di ml.

Ho boloka mosebetsi hlaphoheloa pampitšaneng ena gastrointestinal ke ho hlokahala hore hantle tsoe seratsoana sena.

Ka mohlala, mokelikeli lijo - e le tsela ea ho tsoa e ka letsatsi la pele (hammoho le nakong ea sebele ho ja karolo e itseng ea tsohle lekana le e mong khalase):

9 litebelo - khotliloeng meroho, phehiloeng kapa pheha ka tanka habeli (rantipole, ho cauliflower, le litapole), e ke ho hotle ho tlatsa tlase mafura a ka yogurt.

12:00 - tse tharo stewed fihlela ditamati bonolo, se nōkiloeng ka mafura ntle ka yogurt.

dihora tse 15 - karolo e itseng ea grated lihoete phehiloeng tlala e teaspoon halofo mahe a linotši a hlapolotsoeng ka kotara senoelo sa lero apole.

18h - grated salate phehiloeng meroho (beet, lihoete, le litapole), bo apere liaparo le tablespoons pedi nonfat ka yogurt.

dihora tse 21 - khotliloeng phehiloe ka tanka habeli kapa phehiloeng mokopu le ho cauliflower. Hoa hlokahala ho tlatsa ka yogurt tlase mafura a kapa ka yogurt, mafura dikahare ke ka tlase ho tse 2,5%.

Lijo tse mokelikeli - tsela e tsoa ho eona ka letsatsi la bobeli:

9:00 - karolo e itseng ea salate ea phehiloeng meroho (lihoete, ho cauliflower, zucchini le litapole) kapa stewed hop le lihoete. dithuto ka bobeli a lokela ho tlala ka yogurt tlase mafura.

12:00 - lebese mokelikeli tranelate ea koro kapa raese motoho. Cooking Features: pheha motoho ka metsi, 'me mafura a lebese ho 1.5% eketsa bakeng sa metsotso e 10 ho fihlela pheha

dihora tse 15 - salate entsoe ka phehiloeng meroho grated (beet, lihoete) le selae sa bohobe foreshe. Bakeng sa phetoho ea ho ja ka phehiloeng sopho e entsoeng ka la zucchini, lihoete, ho cauliflower, tamati le litapole. Bobeli lijana tlatsa tlase mafura a ka yogurt kapa ka yogurt.

dihora tse 18 - mokopu kapa tse khotliloeng litapole, bo apere ka tlaase-mafura a lebese (kotara ea khalase a). Qeta lijo tsa mantsiboea khalase ea tee ntle tsoekere.

hora 21 - ho sebeletsa ba salate ea lihoete shredded le k'habeche e tala, e nōkiloeng ka sa teaspoon halofo mahe a linotši a hlapolotsoeng ka kotara ea khalase ea lero ho tswa ho liapole.