Ho leka-lekana toloki Gymnastic: tlhaloso, mefuta e

Ho ke ke ha khoneha ho nahana tlhōlisano morao-rao ka ho gymnastics ntle sete ya projectiles khethehileng. Kaofela ha bona ba emela ho rarahana ha baatlelete ba ka tsela e 'ngoe kapa e' ngoe. Ka ho fetisisa pele le e sa tloaelehang habité ke keng ea lekanngoa ka ho feletseng ho rarahana gymnastic tsa boitlhakiso ke kutu eo. Ho hloka hore moatlelete hase feela dexterity le matla a ho phetha likarolo tsa, empa e boetse e le kutloisiso e le leholo la ho leka-lekana.

gymnastics

Lekholong la bohlano, poleloana e reng ho ne a tsejoa ka ho Greece ea boholo-holo "gymnastics". O ne a bolela sete itseng oa ho ikoetlisa ka bophelo bo botle, libetsa, 'me thuto. Bagerike ba ne ba sebelisa tlelaseng ea boikoetliso ho koetlisa ntshetsopeleng sesole le 'meleng. Ho ne ho lumeloa hore boitlhakiso li tlisa sebete le kutloisiso ea nobility. Ba ntshetsa pele matla, matjato, lebelo, botle, mohau.

Bahlabani sebelisoa ka koetliso litabeng tsa bona ho ntlafatsa karabelo le eketsa mamello. Ka Renaissance, bakeng sa ntshetsopele ya bokgoni akaretsang ea gymnastics mocha ho ne ho hlokahala.

Ka 1881 ho ile ha bōpa European Gymnastic Association, ka 1987 e ile ea e-Federation International ea gymnastics. Ka 1896 a le Athene, gymnastics ile kenyelelitsoe lenaneo la Olympic. Empa feela bakeng sa batho. gymnastics basali ka Liolimpiki tlile ka 1928, 'me ka 1936 o ne a li akarelletsa ka lenaneo kutu gymnastic. Heats ka baatlelete projectile bapetse ka lekhetlo la pele ka 1952.

pale

Nakong e fetileng, bakeng sa ntshetsopele ya le boikutlo ba ho leka-lekana ka baatlelete sebediswa tsekaletse tsitsitseng boto. Ba ne ba tšehetsoa ka ba bolelele itseng ke ee e ts'ehetsang 'maloa. Ba ile ba sebetsa ka ntle ea emisa, chenchana, ho tsamaea, litlhaselo le dismounts.

Sebedisa mokoetlisi ha baetsi ba litšoantšo feela, empa hape baatlelete. Ka lekhetlo la pele kutu sefate ka mokoetlisi e tla ho sebelisa Sports Jeremane pedagogue Johann Christoph Friedrich GutsMuths. Feela le nako e ntlafetse khetla e ile ka molao o ile a hlokomela ka ho ikoetlisetsa ho le. Ho leka-lekana toloki thusa ho ntshetsa pele sethusathuto skeletal, develops le boikutlo ba ho leka-lekana 'me equilibrium.

moralo

From lebitso la projectile ho hlakile ka se kotsing. Ha e le hantle, sena ke bareng tshekaletseng, tsoarellang haholo, mounted ka liraka tse peli. Tekanyetso bolelele bakeng sa dikgaisano - limithara tse 5, bophara gymnastic likutung - 10 cm, bophahamo ba eona e - cm, 16, le bolelele ba projectile e ka ikamahanya le cm, 120 ho tloha boemong ba mokatong.

E e etswa ho tswa ho lifate softwood. Ho ka 'na ba e mong-sengoathoana kapa laminated veneer mapolanka tsa maqephe veneer. Top barbotage ka antislip hlokahala impregnation. Ho ka ba thata kapa le bonolo. Likhutlong le metshetshe a lekaneng hammoho bolelele kaofela tsa kutu eo. projectile e fana le struts pedi fetolehang entsoe ka tšepe.

Baetsi ba thepa lipapali netefatsa boleng ba lihlahisoa tsa lona, lihlopha, ho tšepahala le ka ho fetisisa kamoo ho ka khonehang polokeho khetla tshebetso.

ho leka-lekana toloki

Performance ka sethusathuto ena nka metsotsoana 60-90 feela le na le mekhahlelo e meraro: ea futuheloa (ho hlaha ka khetla), tshebetso, dismount. Ho leka-lekana toloki dumella baatlelete ho phetha mefuta e fapaneng ya likarolo, ba na le tlhophiso bona:

• Tsometsa. Sena ke e le qalo ea bontša, ha gymnast lawko ka shell a, hangata ka thuso ea borokho. Ho qhoma ka ba bonolo kapa thata gymnastics likarolo (lesakaneng,, max, kgatello tshekaletseng) kapa acrobatics (flips, phetohelo).
• Qhomela. Ba ka etswa ho tloha maemong a fapaneng - ikemiselitse fetang, ka khomo e. E tsoetseng pele kgetho - ka maoto ka ho hlapholla tshekaletseng tsa twine.
• Fetola. Moatlelete ka phetha ba ka leoto la hae, ka morao kapa mala. Boemo ba mmele ke hape fapaneng: le leoto sothoe kapa paatsepama khoele.
• Ee sa fetoleng boemo elements. kenngwa tshebetsong lona, ho ea ka melao, hloka hore lokisa metsotsoana bonyane ba babeli. Tsena li akarelletsa liletsa tse likhoele, lipalo, marokho.
• Acrobatic elements. Ka ho fetisisa thata le e hlollang ke karolo ea tshebetso. sehlopha sena se akarelletsa phetlhwang, flips litokisetsong tse sa tšoaneng tsa emeisa tumbling.
• Dismount. Tshebetso ho ipolaea ke ka kakaretso phetlhwang (le 'ngoe kapa tse ngata) ka embodiments fapaneng, le dithetologo bonolo le e rarahaneng.

Ho leka-lekana toloki Gymnastic - feela e motšehali khetla. Ka gymnastics le banna gaisana mo ka masale, mekoallo tšoanang le eo, ka Vault, mokatong ho ikoetlisa le pere.

mefuta likutung

Ho na le mefuta e sa tsoaneng e 'maloa ea thepa lipapali:

• Loka gymnastic mokatong. Fumaneha ka dikai fapaneng. Ho na le lintho tse nyenyane - e-ba bolelele ba limithara tse 1,5 feela, e le bophara ba cm, 10-22, bakeng sa kindergartens. Bakeng sa lipapali sebedisa dikarolo tsa paterone ho tloha 3 ho limithara tse 5, e le bophara ba 10 cm, le bophahamo holimo fatše se cm, ho feta 40 a etsoa liphetolelo tse peli. Ka le bonolo kapa barbotage thata.
• Leka-lekanya toloki Gymnastic bokahohleng. khetla ena lumella u ho fetola bophahamo holimo fatše, ho palo e kahodimodimo ea cm, 120. Ho joalo le e entseng le le sekoahelo se thata kapa le bonolo.
• "Soft" likutung. Emela theipi bolelele ba limithara tse 5, e le bophara ba 10 cm, li sebelisoa ka ho koetlisoa.
• The likutung e ka etswa sa aluminium, koahetsoeng ka rekere gasket sebelisa lintho tse bonahalang hygroscopic.

Ho phaella moo, indasteri hlahisa khethehileng enlargers holim'a (hlooho tenyetseheng sebopeho), ka ho toba ho feta, e le bophara ba khetla, koahetsoeng ka letlalo etsisa. Tlamella ka holimo ka theipi sekgomaretsi. Ho phaella moo, ho na le boetse ho na le nozzle le bonolo, e entsoe ka lesela e khethehileng. Advanced bekapo lumella u ho fetola bophahamo (tekanyetso boholo ba 5-10 cm,) ntle le ho hlokahala hore a jarisa limmete. Weight likutung lefisa ka selemo e khethehileng tlala naetrojene. Ho le susumelletsa ho projectile etselitsoeng likariki khethehileng.