Grits le lijana couscous ho eona

Krupa couscous - sehlahiswa bohlokoa haholo ya Moroccan le Tunisian cuisine. E sebediswa bakeng sa lijo tsa setso tsa letsatsi le letsatsi 'me mokete. Kahoo hape ipitsa lijana, tse akarelletsang croup ena: couscous le meroho, khoho, tlhapi.

Casserole le chisi le lehe

Krupa couscous na le thepa ea ka tsela e hlollang - e ho phethahetseng monyang mongobo. Tšobotsi ena e na le thuso haholo ha pheha casseroles. Hangata bakeng sa morero ona ba a phaella ka ho Curd semolina. Kopanya 200 g, a homogeneous bonolo Curd ka 2 tbsp. k. fatše (hasesaane dilae) ya lialmonde, tsoekere le couscous. Beat mahe a mabeli le senoelo halofo ya bolila tranelate ka spoonful ea phofo ho baka. Tšela motsoako mokelikeli ka ka hlobo e kholo kapa a 'maloa ka thottu (ba lokela ho tlotsa le talk), beha dilae di pere ka holimo, fafatsa le linate fatše le ho baka ho fihlela motsoako e fetoha teteaneng.

Krupa couscous. Recipes Tunisian lijana ea sechaba

Ka Tunisia, hangata ka setimi. Krupa couscous ho na le mokhelo. Phehiloe tsela ena, ho tse ling tse ngata crumbly le flavorful. E le additives a sebelisa mefuta e fapaneng ya lijo tse - meroho, konyana, khoho. A re ke re lokisetsa lijo mokete le couscous le tlhapi. Authentic khetho e akarelletsa tšebeliso ena le sejana lipakane tsa ho feta jang nama tlhapi (ho fihlela ho 4 lik'hilograma). O ka nka setopo kaofela rata o, tse kang Bass leoatle. Hape ho hlokahala couscous - tse ka bang robeli dikgerama, bulbs 'maloa le litapole, e nyenyane (mohlomong savory) mokopu hlooho konofolo, hanyane tamati peista, fatše ba batsho pepere (1 tbsp ..), Sweet pepere, letsoai le oli ea mohloaare e (halofo linoelo).

Haeba u sebelisa tlhapi hlooho, u lokela ho ua inela eona hora ka metsi a batang ho tlosa qhala mosi noxious. Inamela ho sebeletsa pepeneneng ho Fry ka oli ea mohloaare e le go tlaleletsa ka tamati peista, joale hlapolotsoe ka e nyenyane ea metsi le ema ho ho fihlela e taba ho tloha moo, eketsa paprika, hlohlelletsa 'me le tšollele litha e le nngwe le nngwe ya metsi. Couscous, o lokela ho qala ka ho lokisa - tula ka setshelo ya kgolo le halofo ea oli ea mohloaare. E lokela ho namela evenly khoahlapisitseng. Ebe eketsa tablespoons tse hlano tsa metsi le pheta Tsamaiso e. The metsi le hlephileng couscous overfill ka steamer le (karolo e ka holimo) kapa colander le mekoti e nyenyane, mounted ka holimo pane le mouoane. Tlohela bakeng sa metsotso e 40. Ho sa le joalo, hloekisa konofolo, kopanya le ba batsho pepere, letsoai le oli ea mohloaare. Marinate litlhapi ka motsoako ona metsotso e mashome a mane. Ha couscous ka setimi, ho ke ke ho hlokahala hore ho setoto le fereko e, kopanya hantle le tlisa khutlela steamer ena. Karolong e ka tlaase etelelitse peeled le hasesaane meroho - onion, mokopu, litapole. Tšela e spaghetti, beha litlhapi ka holimo. Ka holimo a ea ya tanka habeli lokela ho teng couscous, ho pheha e phethoa ha e se e tse tsetsoeng moriana le monko oa meroho, spaghetti le tlhapi. Ka nako eo ho ka 'na nka a fapaneng. Ho itšetlehile ka hore na tlhapi e feletse kapa khaola ka chunks, le ka moo le letšo-letšo nama ea hae. Sebeletsa lijo ka bophara, e leng ba pele leaked slide couscous, 'me haufi le eena - lihlahisoa tse ling tsohle.