Foods ka tlaase glycemic-index. Montignac lijo.

Hoa tšoaneleha ka ho eketsehileng bohlokoa lilemong tsa morao tjena bophelo ba phetse hantle le ho lahleheloa ke boima ba 'mele. Bakeng sa batho ba nang le boima ba 'mele ho feteletseng, ho ke ke e tebileng le e bohloko bothata hore e hloka hore ba itime lijo eseng feela ka ho lekaneng, empa qeto e nepahetseng ntle le kotsi. Ka ho sebelisa katamelo e nepahetseng ho lahleheloa ke boima ba 'mele o hloka ho tseba hantle hore na lijo tse ka jeoa. lihlahisoa Slimming - tsena ke lihlahisoa tsa hore na le tlaase glycemic-index. Batla ho tseba hypoglycemic index ea lijo? Ebe u bala ka!

Bakeng sa simolleng ka ke tla re hore e hypoglycemic-index - ke bokhoni ba sehlahisoa ho khetheha lijo tsa ho eketseha ka batho boemo ba mali a tsoekere. Qalong, sehlahisoa se qala ho a bale index ya ntoa e khahlanong le lefu la tsoekere. e ne e le khale a hlokomela hore lijo tse nang le tlaase glycemic index ea butle-butle a ntse a kena maling, ka ho toba le thibela metsoako hamorao tsohle lijo jeoa. Sena ke se molemo ka lebaka u ha ba na ho lula ka ho ja ka tieo, a lula a tšoenngoa ke khaello ea phepo.

Mohlala, u ka ja sopho e entsoeng ka le li-mushroom le seneke hae ratang ka ho fetisisa tse ling bohobe ka mor'a metsotso e 10 (empa molemo ka ho fetisisa lijo)! Main ema metsotso tsena tse seng kae. Li-mushroom, e leng na le e tlase glycemic li-index, thibela metsoako ea absorption e potlakileng ea bohobe le ho thusa ka boreleli, butle-butle assimilation ke 'mele oa ka limatlafatsi tsohle tsa bohlokoa.

Ke tla u bolella sephiri - seratsoana sena se bitsoang Lijo Montignac le e na le mekhahlelo e bonyane tse peli tsa bohlokoa.

1. Mokhahlelo oa pele - e tieo thoko lijana tsohle, tse phahameng haholo glycemic index ea lijo. Kahoo sena: matlha a, mahe a linotši, litapole, apricots omisitsoeng, raese liqhoome, waffles le lijo-thollo. Hore ba qholotsa botenya. Empa ho na le ba bang ba mefokolo ea: - lactating bo-'mè le basali ba baimana lokela ho hlekefetsa lijo joalo, e le hore a se ke a amoha batho ba bangata molemo limatlafatsi eena le ngoana; - tse ling batho ba joalo ba ho ja ka 'na eaba ha ba loketse ka lebaka la ho makgetheng tshilong ya dijo. Haeba u 'nile ua ikutloa hobe le ho feta theoha ntle lihlahisoa e tloaelehileng, le be le bonnete ba hore a bale e le dietitian le eena o tla etsa lethathamo hao tsa lihlahisoa; - baatlelete ba sa kgothaletswa lijo tse joalo, ha ba ntse ba e hloka "ho itima lijo" tsoekere hoo e ka bang hang-hang kena maling.

Lumelloa lijo tse nang le tlaase glycemic index ea:

lekhasi lettuce, onion tleloubu, tsohle tse tala meroho, hop, li-mushroom, tamati, konofolo, grapefruit, makotomane, lensisi, linaoa, tšepe pepere, eggplant, plums, lebese, lihoete, marmalade (ho e ntle hore ba bang ba tse tsoekere, haholo, na tlaase-index!), Pears, dilamunu, lifeiga, disoseji, ka yogurt.

1. Mohato oa bobeli oa ho ja le lumella ho sebelisa lihlahisoa, e leng ba le karolelano index of 36-56. Tsena ke: mango, di-cookie, Papaya, pasta, noodle, buckwheat, lero apole, morara sorbet, chokolete lefifi, liperekisi.

Ho theola 'mele le ho lula ba sebopeho moholo, ho ja lijo tse nang le tlaase glycemic index ea thapama le mantsiboea. Products le li-index, ka karolelano ba lumelloa ho ja hoseng le ka pel'a lijo tsa mantsiboea. The lebetsoeng le tsa kgetholla ho tloha mahobe a hao ja lijo le lihlahisoa pastry, tela bohobe tšoeu - 'me u tla fumana foromo ntle. Ha e le hantle, ka ho hlama ho na le e khōlō palo ya lik'habohaedreite, 'me bohlale fokotsa tshebediso ya itlhomme pele ba bona ba ho boima ba' mele ka ho karolelano ea lik'hilograma 5 e se dikgwedi tse tharo! Esita le ho fokotsa ho noa tsa mafura ka ja lijo tsa hao, u ke ke ua finyella diphetho joalo babatsehang, joaloka tabeng le lik'habohaedreite.

Foods ka tlaase glycemic index ea ha e le hantle u thusa lahleheloa ke boima ba 'mele ka potlako. Feela u se ke ua kopanela tshebetso tsenwe, 'me ho qala, e bua ka setsebi sa kang dietitian ka. O tla laela liteko hlokahala le litlhahlobo, 'me joale feela fetola dijo tsa hao.

Mahlohonolo, bophelo bo botle le ho sebopeho haholo!