Fizkultminutki bakeng sa mahlo a ho thusa ho ntlafatsa Pono

Ka bomalimabe, batho ba 'maloa haholo tsa lefatše kajeno ha ba na mathata a Pono. Haeba u hlokomela hore ho ea bobeng bo fetisisang ba ile ba qala ho bona hore ba khutlele falimehile ka u thusa fizkultminutki leihlo. Ophthalmologists pheha khang ea hore boitlhakiso li tsena tse bonolo ke ke feela ho boloka empa hape ho tsosolosa Pono.

Ha re thusa lintlheng tsa boitlhakiso bakeng sa mahlo?

Leihlo, hammoho le litho tsa ka hare tse ling tse ka batho, e entsoe ka mesifa, e leng se ka 'me e lokela ho koetlisoa. Ea kajeno batho mefuta e fapaneng ya sebaka se nang le ho matha mahlo a rōna, e nyenyane haholo - re lula boholo ba nako, patoa ho hlokomela, e-ea, ho sheba fono bontshiweng mobile, kapa ho bala buka. Ka lebaka la sena lilemo Pono oa soahlamana. Empa mathata a tsohle e fumanweng ka ho rarolloa ka hore a lokisetse fizkultminutki leihlo. Sena ke e le mokhoa o babatsehang oa ho thibela le ho ntlafatsa boleng ba pono. Ka linako tse ling fetola maikutlo hase ea bohlokoa haholo, feela motho o tletleba ka ya blurring kapa dimness ha ho sheba ntho e 'ngoe. Sena se bolela hore pele ho ferekanya le phepelo ea mali ea leihlo la ka, 'me ho haholo ka ho theha fizkultminutki leihlo.

se le seng sete ya

mahlo a hantle koetlisitsoeng mor'a hore u 'mofuthu ho fihlela "mesifa ea molala le ho sefahleho. Mora latelang tsa boitlhakiso tsena tse bonolo:

1. Ak'u nahane ka mola tshekaletseng ka pel'a hae 'me a matha mahlo a hae a, ho fallela feela leihlo la ka ho le letsehali le se nepahetseng, ntle le ho retelehela a hlooho ea hae. Pheta makhetlo a 20-30.
2. Ak'u nahane ka mola paatsepama, 'me e le' ngoe joalokaha ho etsahetse mehleng, ntle le fetolang boemo ba hlooho, lekanya mahlo a hae a, ho hōlisa le ho theola mahlong a hae. Pheta makhetlo a 20-30.
3. Joale susumelletsa mahlo ka ho le letona 'me u bone hore fatše, moo ho fihlela ka siling. Pheta makhetlo a 20-30 'me u etse ho susumeletsa tšoanang, glancing ho le letšehali.
4. Shebahala ho tloha hodimo letšehali ho ea ho le letona, tlase, ke ho etsa hore mahlo a mokhatlo oa diagonale. Mora repetitions 20 ya fetola tsela - bona pele e ka holimo e nepahetseng, ka nako eo ho fihlela le letšehali. Palo ya repetitions: 20-30.
5. Bilikisa mahlo a hae a ka lesakaneng manaka a watjhe le counterclockwise makhetlo a 20.

Potlako hopola boitlhakiso tla thusa fizkultminutka leihlo temaneng (haholo-holo ba rata kiddies ka ya kindergarten le sekolong sa mathomo).

All hlakile!

Ho na le boetse ho na le letoto la lithuto ka tsa bodulo, ke hore, matla a ho tsepamisa leihlo le fetisetsa setšoantšo hlaka. Accommodation - sena ke ho ikamahanya le maemo ba sethusathuto ea ditshwantsho tse ho fetola bolelele tsepamiso le khanya. Mona ba bang ba tsa boitlhakiso o ka fana ka tabeng ena:

1. Phahamisang monoana oa hao ka sefahleho pele 'me u boloke e hōjana, moo e ke hloekileng ka ho phethahetseng ho uena. Ebe susumelletsa tlosa monoana. Pheta makhetlo a 10-12, se ke ua lebala ho fetola matsoho.
2. Phahamisang monoana oa hao ka sefahleho, a tsitsinkela, ho etsa mohlala, ka e kopanetsoeng ka tlaase. Slide monoana oa hao ka ho le letona le ka ho le letšehali, a lula a le setšoantšong hlaka. Pheta makhetlo a 10-12 sebelisa monoana oa motho kapa letsoho tse ling.
3. Sheba ntlha ea monoana oa hao le ho tlisa ho haufi le nko, bokella leihlo "ka qubu e." Fetola matsoho le pheta. Palo ya repetitions: 10-12.

Ka mor'a moo, a re ke mesifa leihlo ho phutholoha le unwind: panya, koala mahlo a lōna, kapa koahela mahlo bulehileng ka matsoho a hae (letsatsi lena la phomolo o bitsoa "palming"). Haeba u na le mathata a hopola tse ling ho ikoetlisa, download elektroniki fizkultminutki leihlo. Etsa bona kamehla, o boloka ka ho se bone ka lilemo khale!