E le motho ha a robala matsatsi a 8, 'me se kotsi

Motho o ikamahantse le melao ea tlhaho, e le hore e na le ho ja, u noe, phutholoha. Ho robala - ena ke letsatsi la phomolo le hore tla ho dumella 'mele ho ka potlako tsosolosa matla a, tshebetso le hantle a lula bosiung ba boitsebiso bo sephetho, ntlafatsa boitshireletso ba mmele.

Hoa hlokomeleha hore ho robala nako e mong le e mong motho ka bomong. E 'ngoe ke ka ho lekaneng hore lihora tse 6-8, ha ba bang ba sitoa ho robala le 10. Empa e boetse e itšetlehile ka a le lilemo le phelang ka eona,' me ka nako ea selemo. Ho phaella moo, tse tebileng e tletseng ea ho robala u se lokela ho latela ba bang ba maemo a: e leng ho bopa khutsitseng le phutholohile, o thōtseng, reka e ntle boleng materase (tse kang "Dormeo", "Ascona", "matelas ikea", "Velam" kapa "Veneta"), tune ho e ntle .

pitso mofuta

Leha ho le joalo, ho na le batho ba batlang ho phephetsa taelo ea tlhaho ea lintho tse kamehla. Ba na le thahasello ka ho kamoo motho a se robala matsatsi a 8, ea tlhokofatso ea ka ho sena, 'me, botlhokwa go feta, ka linako tse ling ho ka khonehang. Nakong e fetileng, tsebo ea ho robala tse 'nè, kapa esita le ka tlaase ho moo, lihora tse ngata e ne e le tummeng botho, tse atleha haholo bophelong. Tsena li akarelletsa Gay Yuly Cesare, Leonardo kithe Vinci, Benjamin Franklin, Napoleon Bonapart, Thomas Jefferson, Thomas Edison, Nikola Tesla, Winston Churchill, Salvador Dali, Margaret Thatcher. Ba lekanang le batho ba mehleng ea ba batlang ho tseba hore na motho a se robala matsatsi 8.

likotsi patiloeng

Re lokela ho hlokomela hore ho hana ho robala kapa palo e lekaneng ea lihora tse la phomolo e kotsi haholo. Ha geniuses, eo re buileng ka eena pejana, e ile ka boeona e (mohlomong lebaka e liphatsa tsa lefutso kapa tsebo lekunutu), bakeng sa ka karolelano motho ho robala itima ka fella ka hore le bothata. Ka hona, pele u ithuta kamoo a se ke a robala matsatsi a 8, ka kōpo nahana ka tse latelang:

• Ka mor'a ho qeta matsatsi a mabeli kapa a mararo ka ntle ho robala, motho eo ea lahleheloang tlwaetso ya ka sebaka le nako, ho se ho hokahanngoe hobe le ho feta, ho se bone, hore ba mamele, liphetoho tse ka li-hormone le 'mele.
• Mora tse 'nè kapa tse hlano matsatsi a hlobaela' meleng oa lisele tsa methapo ea kutlo tse timetsoa, motho eo a halefa ntle ho lebaka, raves 'me o bona lipono.
• Kaha o ile a qeta ntle le ho robala matsatsi a tšeletseng a ho robeli, motho o utloa bohloko fela ya memori, thothomela ka maoto le matsoho, e liehisa.
• matsatsi a fetang le lesome le motso oa falimehe - rekoto lefatše o behiloeng ke lesomesupa bahlankana ka 1965. Empa ho ea qetellong ea teko ea moshemane shebahala joaloka bafu e phelang: a ke ke a susumetsa, nahana, a bua kapa a etsa ntho efe kapa efe. Ka mor'a tlaleho ea R. Gardner robala lihora tse leshome le metso e mene, ka nako eo ka tsosoa ke lihora tse peli le hape itahlela ka otsela ka lihora tse robeli.

E le motho ha a robala matsatsi a 8?

Haeba u beha u ithata pakane ea lefatše, kapa ho lula re falimehile e bohlokoa haholo, mona ke tse ling ditomotsebe tsa.

A se ke a robala le mosebetsing, u ka Bet le basebetsi-'moho, ka mafolofolo massaging sefahleho le litempele, sebaka ka mor'a litsebe, a robehang dipeo (ntle le tse thibetsoeng ke Chief ho latelwa Officer).

U se ke ua robala a khanna ho thusa motsamai-'moho le rōna, 'me ho bua le eena, e elektroniki a bontsa ho sesebediswa e tsofetseng ka tsebe, ho ja linate kapa dipeo. U se ke ua fumana nkoa kofi ka tekanyetso e phahameng, e leng se ka 'na eketsa ho otsela. Ho ke ke molemo ho nka speed ka qothomele thokoana ea kotara ea hora.

Ha u ntse thahasella kamoo motho a se robala matsatsi a 8, hoa khoneha ho noa lino-mapholi matla, e amorph tsa "Coca-Cola" le asiti succinic. 'Me, u ka ja ntho e' ngoe dinoko (mosetareta, wasabi, le chesang pepere) le chokolete, marshmallows. A loketse bakeng sa morero ona divithamini L-carnitine, D-ribose, C, B6, folic acid, hammoho le lithethefatsi tse kang "Phenotropil" "Eleutherococcus" "Doppelgerts".

selotho qhekella

Har'a barutoana le liithuti tse ka ho khetheha e ratoang malepa qhekella hore thusa ho koetlisa le ho nahana ka ntle lebokoseng. Leka 'me u nahana ka moo motho a sa robala matsatsi 8. Selotho e fana ka karabo e latelang: ho robala bosiu, ha motšehare. Ka tšohanyetso? Empa tsela eo ho lokelang ho ba.