E bonolo le sejana ea zucchini le eggplant

O bokella kotulo ke ba ruileng ya meroho? Sa bonnete ba hore seo ho pheha eggplant le zucchini? Joale u tla ba molemo ho hlahloba litaba tse ka hare ea sehlooho sena. E latelang e hlalosa le sejana e bonolo ea eggplant le squash. Sohle seo u lokela ho etsa, ena ke chelete bonyane ba nako ea ho iketla le lihlahisoa atileng ka ho fetisisa.

Sechu tsa eggplant le zucchini

Lethathamo la metsoako (7 servings):

• 250 g ya onion;
• 10 g, konofolo;
• eggplant le squash (470 g);
• 20-50 di ml metsi;
• 350 g ya tamati;
• meroho (e hloekisitsoeng) Oli - 2-3 tbsp. k.;
• Article 1-1.5. k linoko.

ho lokisetsa:

1. Hlatsoa meroho ka metsi ho tswa ho o tlanye. Pele, re nka e eggplant, tlosa lekhapetleng le ho khaola ka dikotwana tse nyane. Ha o reka meroho le monyenyane, ho lekhapetleng sitoa ho lokela ho hloekisoa. Ho kalafo zucchini. Ba lokela ho ka hloko hloekisa le thipa e bohale ebe khaola ka dikotwana tse.

2. lijana ho tswa eggplant le zucchini le akarelletsa tšebeliso ea meroho e meng tse kang eiee. Ho joalo, nka bulbs tse seng kae, hloekisa le ho ba ratha ka khabeloa kamoo ho ka khonehang. Apara ho se-setofo eo le e tebileng ho hadika 'pan' me le tšollele ka chelete e itseng ea oli. Hona joale re ba behe likotoana tsa onion. Fry metsotso 3-5, behela mocheso mahareng.

3. Ka pane ho hadika le onion phaella ka ho re linōko ho sacivi. Kopanya kaofela bakeng sa hoo e ka bang motsotso. Ka mor'a moo, larileng ka tsoa le zucchini le eggplant. Re kopanya metsoako ka spatula lehong. Koahela le sekwahelo ka.

4. Ho lutse o khabeloa ratha ditamati le eketsa a ba isa ho 'pan le meroho e meng. O ka foqola kaofela ntle cap, le. Qetellong ea tshebetso ya ho noa konofolo, hloekisa le ho e shred. Beha meroho. Ka mor'a metsotso e 10-15 sechu e loketse. Dish khabisitsoeng ka litlama o khathollang le fepa ka likarolo tse ling.

Baked eggplant le zucchini

Hang rerile ketsahalo bohlokoa (sehopotso lenyalo, letsatsi la tsoalo, naheng ka bophara letsatsi la phomolo), empa u se ke ua le tseba ho makatsa baeti? Babatsehang kgetho tla lijana ho tswa ho zucchini le eggplant. Ha ba feela le monate, empa e metle.

metsoako:

• Eiee - 1 sengoathoana;
• 'maloa mahareng-boholo bo lekaneng eggplant;
• 250 g, tsa bohobe bo bosoeu;
• oli ea mohloaare (lekana 1 tbsp ..);
• ditamati e 'meli;
• konofolo (meno 'maloa);
• tse peli tse pelepele tšepe (ka go tlhaolega e khubelu);
• 250 g, tsa feta chisi ;
• tetemang ea parsley;
• oregano (a hloekileng kapa omisitsoeng);
• letsoai.

E sebetsang karolo:

1. Cut ea aubergines ka halofo. E mong le e halofo ho hlokahala hore ho itlotsa ka letsoai. Re tsamaea le joalo bakeng sa metsotso e 30. Sena se tla felisa ho bohloko ka. The lero sephetho le e bonolo kopane ka teba. Preheat ontong ho likhato tse 200. Re beha ka foil ho baka. Ho rala eggplant (Peel ya hodimo). Apeha bakeng sa halofo ea hora. Ka nako eo re ile a nka ho tsoa ka ontong le fa pholile. E mong le e eggplant ntša nama, empa eseng kaofela, empa 2/3 feela. Sohle seo re se o ile a nka, re tla khaola.

2. Nka e khōlō ho hadika 'pan, apara ho se mollo le Fry e ka meroho (pelepele, tamati, eiee). Eketsa ea garlic hasesaane le oregano. Top sekoahelo ka sekwahelo e. Fokotsa mollo koboma meroho motsoako bakeng sa bonyane metsotso e 10. U se ke ua lebala ho hlohlelletsa ba sejana. Mora nako ena, sekwahelo ka tutuboloha, lumella mongobo ho mouoane.

3. Tlosa meroho tloha setofo, eketsa ea chisi le parsley. Letsoai le pepere. Ka ho feletseng kopanya le boima sephetho. Ho re tla tlatsa e mong le e melanzana. 'Me u lokela hore le tlohele e nyenyane hanyenyane ea oli ea mohloaare. Re romela ba sejana ka ontong metsotso e 30.

Hona joale hore u tseba seo lijana tsa eggplant le zucchini ka pheha. Thabela lijo tsa hao!