Cooking e dorado ontong

Dorado - lebitso la tlhapi e monate e lula libakeng tsa tropike le e chesang e mongobo ea Asia Minor le Mediterranean. Nama ea tlhapi ena ke feela Hoa makatsa hore ebe monate.

Hangata ka ho fetisisa, dorado paneer le Fry ka ho feletseng hammoho le mohatla le hlooho. Ho etsa sena, ya e le hantle, u lokela ho khetha e mohlala, boholo ba eo lumella u ho beha eona ka poleiti (25-30 cm,).

Tsela ea ho pheha ka dorado ontong

1. 1. A e bonolo risepe bream ka ontong ho

Dorado bakeng sa ho baka ka ontong, u tla hloka (thehiloeng ho tse tharo servings):

1. Bream fillets - lipoleiti tse tharo;
2. Halofo ea Lemon;
3. likotoana tse tšeletseng tsa litapole;
4. Thispone Basil;
5. kopi halofo ea oli ea mohloaare. Ha ho le ea mong, o ka sebelisa ea limela.

ho lokisetsa:

Ntho ea pele eo ho etsa e defrost tlhapi fillet, omella e, fafatsa le lero la lemone le fafatsa le linoko. Ka mor'a moo, tlohela dorado bakeng sa metsotso e 10 ho marinate.

Itlotsa fillets le letsoai le tlohela bakeng sa metsotso e seng 10.

Pheha ea litapole ho fihlela ho itokisa hoo e ka bang ka ho feletseng, empa ho e boloka e le nyenyane ka thata.

Tšela ka hlobo ka ho baka e nyenyane ea oli, khaola dilae litapole le beha e ka tlase ea hlobo e.

Khaola ea onion ka masale a masesaane, habobebe Fry ea mohloaare (kapa se) Oli sebaka holim'a litapole. Next lera - litlhapi, e ke ho hlokahala hore hape ho tšela oli (fillets tlhapi e le tla sa omileng nakong baka). U se ke ua koahela mokgwa.

Preheat ontong ho likhato tse 200 eaba o kenya metsoako tsohle ho apeha metsotso 40 Ka mor'a nako ena, ho bona haeba litapole mofubelu ea e-ba ka lehlakoreng le khutlisetsang. Haeba ho joalo, dorado ka ontong e loketse ka ho feletseng. Haeba ha ho joalo, ema nakoana, ho fihlela litapole ba khauta sootho tla hlaha.

1. 2. Dorado ka ontong le li-mushroom

Pejana ho moo pono ne e le hore li-mushroom le litlhapi - ha e sebeletsanang le yona haholo ka lihlahisoa tsa e mong le e tse ling. Empa haeba u leka ho pheha lijo, o tla ba a hloletsoe. Ho hlile monate.

Mohlomong se seng le se seng sa tšoaneng ea litlhapi tsoela hantle le li-mushroom, 'me ha li-fungus le leng le loketseng bakeng sa litlhapi. Empa dorado, eo re nang le eona kajeno, 'me re,' me li-mushroom ba tloaelehileng konopo - ha e kopana le phethahetse.

Metsoako (4-6 likarolo):

- 4 poleiti Dorado fillet;

- dikgerama 300 ea li-mushroom;

- e rantipole;

- 2-3 sprigs ea parsley;

- 6 tablespoons ea mayonnaise;

- pepere, letsoai, lemon, oli.

ho lokisetsa:

Khaola fillets litlhapi likoto. Mora pepere hore le letsoai bona. Tšela lero kaofela sirilamunu e.

Tlotsa ka pan le oli ea limela le ho beha e dorado. Khabeloa ratha li-mushroom 'me beha bona ha ba le tlhapi, le letsoai banyenyane le fafatsa e nang le litlama hasesaane.

Grate lihoete, kopanya ka ho eona le mayonnaise le sebaka holim'a tsohle.

Futhumatsa ontong ho likhato tse 200 le apeha tlhapi beha ka ho sona. About hora hamorao, dorado ke se hlomeletsoe. Ho etsa bonnete ba e tletseng itokisa cheke rantipole: e tlameha hakaalo ba bonolo.

Features pheha dorado ka ontong ho

tlhapi Sena ke haholo-holo hantle le litapole le ea mohloaare e, ho ena le ho feta oli e tloaelehileng e sa meroho. Ka mor'a hore tsohle a lifate tsa mohloaare - e tenya, viscous, ho ba le tatso e monate. E ka bonolo haholo se thatela e mong le sekhechana sa dorado le nolofatsa tatso, ba sejana phaella ka ho re sekgatlhi ho feta le mofuthu.

Ba bang lintho tse ling, ka molao-motheo, ha ho na. Cook bream le litapole ho etsa mohlala, haholo bonolo. 'Me e ke ha le ba bohlokoa ho leka ho etsa hore ba sejana ho feta pele feela ka ho eketsa metsoako eketsehileng. A re ke lihlahisoa tla ba le palo e kahodimodimo ea 3, ho seng joalo o ka lahleheloa ke ho lumellana tsohle le botle ba lijana le.

Ho ntlafatsa phello ea, tlisa ho tafoleng ka kakaretso fillet molemo foromo, ke hore, ha ho arola hore e be likarolo tse ling. Me ho joalo le bakeng sa motho ka mong.

Dorado - idelany khetho esita le bakeng sa lijo tsa mantsiboea celebratory. Leka ho pheha e mong oa diresepe tsena. Nkholoe, ho ke ke tšoanang le e seng feela ho uena empa hape le ho litho tsohle tsa lelapa la hao. Ha re jeng!