Cookies ka Dyukanu: mohato ka mohato risepe difoto

Dukan Lijo - e mong oa lijo tse khethehileng tsebahalang ka ho fetisisa le e atlehang lefatšeng. Ho e tsebahalang ka ho ha e le hantle hore u ka pheha mefuta e fapaneng ya lijana 'me ba limilione ha lahleheloa ke boima ba' mele. Ho na le diresepe bakeng sa Dyukanu sebete, lijo tse tsoang leoatleng, nama le lihlahisoa tse ling protheine. Empa haholo-holo o ne a rata ho ja ya thepa apehoa hore ba lumelloa ho ba le e ngata leha e le efe. Ho akarelletsa le di-cookie. Joaloka lijo tse khethehileng tse ling tse ngata ka bolela hore li ka ba le monate, crunchy, monate tsoara, 'me kahoo a lahleheloa ke boima ba' mele? karabo ke: letho.

Tsela ea ho pheha libiskiti tsa Dyukanu? Sena se ka bonoa ho tloha sehlooho sena.

Classic di-cookie ka Dyukanu: diresepe

Lokisetsa e le bonolo. risepe Sena ha se hloka nako e ngata kapa ba nang le tsebo bokgoni ba culinary.

Ho lokisetsa Cookies oatmeal ka Dyukanu hlokahale:

• Oat matlapi a korong - halofo kopi.
• Lehe - sengoathoana ngoe.
• Tlase mafura a ka yogurt kapa kefir - e tablespoons tse seng kae.
• Ho baka phofo - mokotla ngoe.
• Natefisa tatso ho latsoa.

Recipe bakeng sa pastry khale

1. Nka setshelo nyenyane le sephali e ka leheng.
2. Oat matlapi a korong e kgothaletswa ho sila ka phofo. Sena se etsoa ho etsa bonnete ba hore tatso le botenya ne ho feta bonolo.
3. Eketsa ho lehe ho natefisa tatso, matlapi a korong le monate ka yogurt. Ho di-cookie reteleha ka Dyukanu tlase khalori ka yogurt ka nkang sebaka ka yogurt. U ka boela ua sebelisa Cottage bonolo chisi, libiskiti le eena o tla lebisa le ho feta monate.
4. Ontong preheated ho likhato tse 180.
5. Ho baka ile koahetsoeng ka pampiri entsoeng ka letlalo. Ho sebedisa thispone likarolo beha oat boima. Ho ke ke bohlokwa hore di-cookie e ne e le boholo bo tšoanang, kahoo ba ile ba propekutsya evenly.
6. Cookies tsa lokisetsa Dyukanu na metsotso e fetang 15. Ho itšetlehile ka ka boholo.

Cottage chisi cookie oatmeal

Cottage chisi libiskiti ka Dyukanu phehiloe ka potlako haholo. 'Me ha e nka e ngata ea lijo bakeng sa hae. Qetellong ho ka fafatsa nonfat cocoa phofo kapa sinamone.

metsoako:

• Oat matlapi a korong - khalase ngoe.
• Koro matlapi a korong - 1/3 senoelo.
• Skimmed lebese - kopi e 'ngoe.
• Tlase mafura a Cottage chisi - dikgerama 100.
• Mahe - sengoathoana ngoe.
• Ho baka phofo - mokotla ngoe.
• Natefisa tatso ho latsoa.

Recipe Cottage chisi le di-cookie oatmeal

1. Oat le koro matlapi a korong Remix le siloa ho phofo tumellano.
2. Motsoako oa matlapi a korong tšela lebese mofuthu 'me a ema metsotso e 10-15.
3. Ha ba ne ba e ruruhe, eketsa chisi. mofuta hae ha ho tsotellehe, hafeela e ne e le mafura a tlase. Ho di-cookie reteleha bonolo le junifomo, e kgothaletswa ho nka le bonolo le nezernisty chisi. Haeba ho se joalo, e ka hlapolotsoe ka ka yogurt kapa ka yogurt le kopanya ka ho phethahetseng, e le hore chisi granular fumanang ka tumellano remereme.
4. The ho natefisa tatso e phaella ka ho re ho sephetho le motsoako le ho baka phofo.
5. Tsohle ka ho phethahetseng tsoakileng.
6. Haeba hlama fumana mokelikeli haholo, o ka eketsa oats kapa atolosa e ka mokgwa wa renaissance.
7. Cookies kenngoa ka preheated ontong 200 lengolo la metsotso 15-20.

Dipesteri le frutos

Ka lehlohonolo bakeng sa leino monate, Ducane seratsoana lumella tšebeliso ea monokotsoai, empa ha ho na khalase ho feta feta a le mong.

metsoako:

• Oat phofo - kopi e 'ngoe.
• Khuoa lebese kapa ka yogurt - khalase ngoe.
• Mahe - tse peli.
• Ho baka phofo - mokotla ngoe.
• Frutos e - halofo kopi. Ho molemo ho nka hoammeng, kahoo ba ke ke ba lahleheloa ke sebopeho a bona nakong ea ho baka le raskisnut.
• A pinch ea letsoai.
• Natefisa tatso ho latsoa.

risepe

1. Ka sekotlolo sa, beat mahe a boholo nyane le ho natefisa tatso.
2. Hlohlelletsa ka lehe motsoako disintegrant, lebese, le letsoai.
3. Nako e le nngwe e susumetsang, butle-butle eketsa oats. Haeba u tšollela tsohle hang-hang, le di-cookie ho tswa matlapi a korong ea Dyukanu ke ke la ba joaloka moea, ha e ntse e lokela ho ba.
4. Ka ho ba sethaleng ho qetela Pour frutos ka batter le.
5. Haeba a lakatsa, o ka eketsa teaspoon ka botoro le e fokotsehile dikahare mafura. Empa e ke ho hlokahala hore ho nka hloko hore keketseho lik'hilojule.
6. Ea oat hlama ke ho hlokahala hore ho theha libolo tse nyenyane.
7. Ba lokela ho beha ka pampiri entsoeng ka letlalo, jala ka lakane sa baka.
8. Biscuit latela Dyukanu phehiloeng bakeng sa metsotso e 40 ka ontong preheated ho likhato tse 180.

Cookies le tofu

Tofu - ka chisi entseng ho tloha linaoa. Ho fapana le tumelo e tloaelehileng, soya na le thuso haholo bakeng sa phelang, haholo-holo bakeng sa bophelo bo botle ba basali. E, ae fokotsang lebelo le botsofali, normalize-hormone le khothalletsa batho boima ba 'mele. Litsebi tsa phepo ho kgothaletsa ho kenyeletsa ka ja lijo tsa tofu bonyane hang ka beke. E ka eketsa ka sebete Dyukanu ho eketsa ka tjhelete e ya diprotheini le tatso.

metsoako:

• Oat matlapi a korong - tablespoons bane.
• Koro matlapi a korong - tablespoons tse peli.
• Tofu - 150 dikgerama.
• Mahe - sengoathoana ngoe.
• Natefisa tatso ho latsoa.
• Ho baka phofo - mokotla ngoe.
• A pinch ea sinamone.

risepe

1. Oat le matlapi a korong koro ho kopanya le ho sila phofo ho mmuso.
2. Tšela 150 di ml metsi a chesang le letšehali ho ea ho e ruruhe. Metsi a ka nkeloa sebaka ke lebese tlase mafura a khomo kapa soya, kahoo ka di-cookie ka Dyukanu fumana esita le tastier.
3. Tofu lokela ho grate kapa hlapolotsoeng lebese, itlotsa ka fereko e.
4. Ha matlapi a korong pholileng le ruruhe, eketsa ho bona tofu le lehe. Hlohlelletsa ho fihlela le boreleli.
5. Motsoako sephetho le eketsa ka disintegrant, ho natefisa tatso le sinamone. Hape, hlohlelletsa ka ho phethahetseng.
6. Cookies bōpehileng joaloka eaba ba beha matsoho ka pampiri entsoeng ka letlalo, e leng e beha tsoa le ho baka.
7. Ka preheated ontong 180 lengolo la bakeng sa halofo ea hora ho beha di-cookie ka.
8. Ho khabisa e tsoara o ka fafatsa sinamone kapa phofo cocoa.

Crackling libiskiti

Ho fumana di-cookie ho khetheha crispy ka Dyukanu, u ka sebelisa risepe ena.

metsoako:

• Tlase mafura a Cottage chisi - dikgerama 50.
• Lehe makhooa - likotoana le 'ngoe kapa tse peli.
• Cornstarch - tablespoons tse peli.
• Skimmed lebese - tablespoons tse peli.
• Ho baka phofo - mokotla ngoe.
• Natefisa tatso ho latsoa.
• Lijo flavoring "Vanilla" - 5-10 marotholi.
• A pinch ea letsoai.

risepe

1. Nka sejana tebileng le kopanya e starch, lebese, phofo ho baka, ho natefisa tatso, 'me letsoai. Ka ekelletsa ho seo e lehe makhooa le Cottage chisi, tlohela bakeng sa metsotso e 10.
2. Khaba likarolo beha hlama ka pampiri entsoeng ka letlalo. U ka boela ua sebelisa moseme silicone bakeng sa ho baka.
3. Beha ka ontong preheated ho likhato tse 200 ka metsotso e 10-15.
4. Mora fumana libiskiti le fa eona e le pholile hanyane. Kahoo ho tla ba le ho feta a hlasimollang.

Cookies chokolete

Chocolate libiskiti tloha oat matlapi a korong ka Dyukanu phehiloe haholo e bonolo le e fellang kateng le le monate haholo. Ka hona, ke haholo joaloka leino le monate, e leng e ho joalo a haelloa ke ho Goodies lijo.

metsoako:

• Mahe - likotoana robeli.
• Defatted cocoa - tablespoons tse hlano.
• Oat matlapi a korong - tablespoons robeli.
• Koro matlapi a korong - tablespoons bane.
• A pinch ea letsoai.
• Natefisa tatso ho latsoa.
• O ka eketsa lijo flavoring "Vanilla", "Chocolate" kapa "Caramel."

Recipe Cookies tshokolete

1. Arole ba liprotheine tloha yolks le.
2. Kopanya yolks le lehe le tsoekere ea tšoereng molepo, matlapi a korong, cocoa le tatso.
3. Ka e mong liprotheine sekotlolo sephali le letsoai ho litlhōrō moepa.
4. Ka bonolo kopana le tse peli tse ka boima e le 'ngoe le ho kopanya ka botlalo.
5. Hlama sephetho le e beha ka pane, ho beha entsoeng ka letlalo pampiri.
6. Apeha likhato 180-200 metsotso 15-20.

Cookies le kokonate

Kokonate le oats di-cookie ka Dyukanu, le risepe ea eo e tla tšohloa ka ho eketsehileng, ka khahlisa connoisseur efe kapa efe ya tse tsoekere. Ha ho tsotellehe hore, lahleheloa ke boima kapa che.

metsoako:

• Oat matlapi a korong - tablespoons tse hlano.
• Skimmed lebese phofo - tablespoons bane.
• Soya protheine itsehla (le tse ling tse powders loketse protheine) - tablespoons bane.
• Lehe yolk - tse tharo.
• Tlase mafura a Cottage chisi - dikgerama 100.
• Natefisa tatso ho latsoa.
• Kokonate - dikgerama 100.
• "Kokonate" tatso.
• Optionally, o ka eketsa Vanilla.

Cookie risepe le kokonate

1. metsoako tsohle ka holimo li tsoakane, ka ntle ho kokonate. Ho hloka 2/3 feela ea bophahamo ba modumo palo yohle. ba bang kaofela ba tla qeta ka di-cookie mokhabiso.
2. Hlama ya ho theha libolo le beha ka pampiri entsoeng ka letlalo. Haeba hlama e ile ea mokelikeli, e ke ho bonolo ho kenya le Cottage chisi le lebese phofo.
3. Mocheso ontong ho likhato tse 150 'me a beha yona ho ya ka di-cookie le ka metsotso e 15-20.
4. Ha libolo kokonate di lokile, ba ile ba ka fafatsa mesaletsa ea kokonate. Hape o ka fafatsa e nyenyane phofshoana e tsoekere, empa ho ke ke ho hlokahala hore ho nka hloko hore keketseho lik'hilojule.

Cookies Chocolate-kokonate

metsoako:

• Oat matlapi a korong - tablespoons tse peli.
• Skimmed lebese - tablespoons tse tharo.
• protheine itsehla - tablespoons tse tharo. Bakeng sa risepe ena loketseng fektheri-protheine motsoako le tatso chokolete.
• Lehe yolk - tse tharo tsa tsona foromo phehiloeng.
• Natefisa tatso ho latsoa.
• Ho baka phofo - mokotla ngoe.
• Lebese - 100 di ml.
• Skimmed cocoa - thispone ngoe.
• Flavors "Chocolate" le "kokonate".
• Kokonate tsa mokhabiso.

Recipe Cookies chokolete-kokonate

1. Kopanya metsoako tsohle hammoho ho fihlela tumellano ea tranelate teteaneng.
2. Ka thispone ea beha hlama ka pampiri entsoeng ka letlalo. Ho ena le ho khaba e ka sebelisoa bakeng sa ho confectionary ente. Ho tla fana ka sebete le sebopeho ntle.
3. Beha le sejana ka ontong preheated ho likhato tse 150.
4. Ema metsotso e 15-20.
5. Ka ho ba sethaleng ho qetela ka fafatsa Cookies kokonate.

Cookies Shortbread le sefate sa almonde e monko

metsoako:

• Tlase mafura a Cottage chisi - tablespoons tse tharo. Ke bohlale ho mokelikeli, empa haeba e ha e, e ka hlapolotsoe ka ba tloaelehileng chisi lebese le kopanya ka ho feletseng.
• Mahe - tse peli.
• Oat matlapi a korong - tablespoons tse tharo.
• Koro matlapi a korong - thispone ngoe.
• Cornstarch - tablespoons tse peli.
• Ho baka phofo - mokotla ngoe.
• Natefisa tatso ho latsoa.
• "Almond" tatso.
• U ka boela ua nka almonde flakes bakeng sa di-cookie ae kgabisa, empa ena ke taba ea boikhethelo.

risepe

1. Nka linkho tse peli. Ka Remix chisi le mahe.
2. Ka bobeli - the matlapi a korong, starch le phofo ho baka.
3. Kopana le metsoako e 'meli' me a kopanya ka botlalo.
4. Eketsa ho natefisa tatso le flavoring.
5. Hlama sephetho le e otlolletse ka linoelo le e romella ka ontong, ho preheated ho likhato tse 180.
6. pheha nako - metsotso e 15-20.
7. Ka mor'a ho fafatsa Cookies lialmonde.

Qetellong ea sehlooho se reng, eba ho hlakile hore na ke hobane'ng e Dukan Lijo e ratoa hakaale. Ho ka etsahala ho ja lijo tse tsoekere le ho ntse lahleheloa ke boima ba 'mele. A mefuta e fapaneng haholo ea diresepe tla thusa thabela lijana u li ratang letsatsi le letsatsi.

Kaofela ha diresepe ka holimo ke a loketse bakeng sa mohato ofe kapa ofe ya Dukan Lijo. Ba ile ba ka ka lokisoa ka tlhaselo le alternation hore haholo ntsetso-peleng tshebetso ya ho lahleheloa ke boima ba 'mele. Empa e ke ho hlokahala hore ho nahana ka lethathamo la lijo tse lumelloa le lithibelo ka ho bona. Ho sa tsotellehe 'nete ea hore ho ja lijo tse di-cookie, u lokela ho jang ka teka-tekano' me re lule re hopola hore seratsoana sena ke protheine.