Tlhapi ea ka ratang sechu le meroho

Fish ke ratang sehlahisoa sa boholo ba batho ba naheng ea heso. Ka mor'a hore tsohle, ho ke ke monate haholo 'me ka bophelo bo botle, le mefuta e fapaneng ya diresepe le ho nka karolo mo sea hlolla. Ka mofuta ofe feela u se ke ua pheha eona! Le seo tlhakantsuke hlollang ka linako tse ling ke ha etsahala! A sehloohong sena a re hlahloba tse ling tsa ka ho fetisisa ratoa diresepe ea tlhapi, tse kang tlhapi sechu le meroho le halikiloeng tlhapi marinated. Tsena lijana monate joaloka mong le e mong le tla ba le mokhabiso o motle haholo bakeng sa ho tafole efe kapa efe!

Fish sechu le meroho - eona ke risepe ea pele, e leng ke ne ke tla ka rata ho bolella. Sena ke lijo tse tla diversify menu ya leha e le efe. Fish ka risepe ena monyang tatso ea konofolo, Basil le lihoete, le bo thabileng le tatso e telele. Ho ka etsahala ho lokisetsa bobeli ea lijo tsa mantsiboea tsa letsatsi le letsatsi ho ba lelapa la hae le celebratory lijong baeti ba tlhompho. Tloaelaneng le risepe ena - ho e tobileng "tšoeu lethathamo" ka Buka ea Mopheho hao.

Ho joalo, tlhapi sechu le meroho

metsoako:

• pollack hoammeng - 3 likotoana;
• eiee - 3 likotoana;
• lihoete - 4 likotoana;
• parsley le sprig ea Basil;
• Konofolo - 1 clove;
• letsoai le pepere - ho latsoa;
• tamati lero - 2 linoelo.

mokhoa oa ho lokisetsa

Qalong, o lokela ho ka ho feletseng hlatsoa litlhapi (haeba ho na le innards - ba ntše), scrape ka thipa, 'me joale khaola likoto mahareng-boholo bo lekaneng. Pollock itokisetsa ho etelletsa ka pitsa le ka ho feletseng koahela ka metsi.

Ka mor'a moo, u lokela ho hloekisa lihoete le grate eona ka e grater mahoashe le peeled onion sehiloeng ka masale a halofo. Lihoete le eiee ho beha ka a chesang ho hadika 'pan, hanyenyane Fry ka oli ea limela, ka nako eo eketsa ea parsley, e makhasi a' maloa Basil 'me le tšollele e tsohle le lero tamati. Ha langa le le lej lero e teteaneng, u tla lokela ho eketsa metsi hanyane. Mora zazharki taba, etsa mollo tse nyenyane le e ke e tima ka ho eketsehileng metsotso 7.

Ha litlhapi ka pane eo e fihla ho lethopa, e ke ho hlokahala hore ho eketsa letsoai le pheha fetang tlaase mocheso, ka nako eo aa tsoa metsi ho tswa ho 'pan' me eketsa zazharku. Ka mor'a moo, sechu tlhapi metsotso 10-15. Fish sechu le meroho loketse! Sebeletsa kamoo ho ka khonehang 'me a chesang le a batang, pele ho khabisitsoeng litlama leha e le efe.

Bakeng sa tafole ea matsatsi a phomolo ke molemo haholo halikiloeng tlhapi marinated. Ka ba molemo ho bonahalang eka oa lijo ke hore ho pheha ho tafoleng, o ka tsoela pele. Halikiloeng tlhapi marinated foromo chesang ka nkoa e le sejana ea bobeli, 'me ho fana ka baeti e le sejana ile a sebeletsa bata - seneke haholo.

Kahoo, ho 's nako ea ho tloaela ho khale recipe halikiloeng tlhapi marinated, eo e loketse bakeng sa mefuta e ngata ea litlhapi.

metsoako:

• tlhapi leha e le efe - 1-1.5 lik'hilograma;
• moro tlhapi - 1 senoelo;
• lihoete - likotoana 2-3;
• eiee - likotoana 2-3;
• tamati puree - 200-250 dikgerama;
• oli ea limela - 3-4 tbsp;.
• Thuya - 3-5 likotoana;
• sinamone - sengoathoana a le mong;
• phofo;
• fokolang asene - halofo senoelo;
• parsley - 2 makala;
• Laurel;
• tsoekere, letsoai le pepere ho latsoa.

mokhoa oa ho lokisetsa

Pele, u lokela ho sebetsa litlhapi. Mofuta ofe ea litlhapi e loketse - ha se tsa bohlokoa, empa e tlameha ho hloeka le ho hlatsoa hantle. tlhapi e khōlō lokela ho khaola likoto mahareng le o motle ho pheha ka ho feletseng. Ka mor'a moo, e be phofo e lokela ho tsoakane le letsoai le pepere ka motsoako e hula fillets ea litlhapi, halikiloeng ka oli ea limela ho fihlela e loketse 'me a apare lijo loketseng.

Bohato bo latelang - lokisa marinade. Lihoete lokela ho lokela ho hloekisoa le ho felisa ka a na le dilae a masesaane. lokisetsa feela le eiee, le hoja ho ka etsahala le mahlakana. Khabeloa ratha le parsley. meroho tsohle lokisetsa lokela ho Fry fetang tlaase mocheso ka skillet ea marako a phahameng kapa 'pan ka tlase teteaneng.

E tlang ha u lokela ho eketsa linoko le tamati peista, tlisa ho lethopa, joale fokotsa mocheso le foqola bakeng sa metsotso e 15-20 tlas'a sekwahelo e. Qetellong ea ho pheha ka pane lokela ho tlala khalase ea moro, eketsa ea asene, tsoekere le letsoai ho marinade ho pheha le ka tlosoa ho tloha mocheso.

Hang marinade le e folisoa hanyenyane, ba ka tlatsa litlhapi lokisitseng. Sena se lokela ho etsoa e le ka hloko kamoo ho ka khonehang. Sebeletsa tlhapi halikiloeng marinated ka tafole e ka ba hora ka mor'a ho pheha.

Ha re jeng!