Bontšang bakeng sa mahlo a - le senotlolo ho ba le pono e moholo

The hloname dipalopalo kajeno e re hore e mong le moahi oa boraro oa lefatše ha e bona hantle kapa esita le tse mpe. (. Ho akarelletsa astigmatism le strabismus, myopia kapa hyperopia, joalo-joalo) Ba le bothata ba ho le mathata a Pono ka u bolella ntho e 'ngoe: o ka lokisa tsohle le bebofatsa phofo ea bona, ho beha feela ba bang ba etsa boiteko bo boholo. Ntho feela eo e lokela ho nkoa ka karolo ena, ho ke le palokatiso hore pono ka khathatseha 'me o ntse a hlaphoheloa butle-butle. Mantsoe a latelang a tla ama dithekeniki tse kang ho buoa, tham mong bang laser kapa ikopanye le khalemelo, re tla tsepamisa maikutlo ho tsosolosoa ha Pono tse tloaelehileng tsa batho ka tsela e tlhaho, ke hore, ho sebelisa tsa boitlhakiso leihlo. E lokela ho a hopola hore, bakeng sa ho senyeha ea motho "ho sebetsa" ho feta selemo, kahoo mosebetsi o boima ho hlaphoheloa e boetse e hloka nako le mamello. Feela o matsohong a motho ea ho ba khona ho lokisa boemo boo, ha mong le e mong ngaka mona e ka u thusa.

Dira dithutiso tsa mahlo, leihlo thupelo, khanneloa maqhubu e loketseng, ke likarolo tse bohlokoa haholo ea paballo le ntlafatso ya thuso profilaktirovat myopia le mafu a mang a ka didirisiwa le bonwang. Bakeng sa kutloisiso e batsi ea seo e lokela ho ba ho ikoetlisa bakeng sa mahlo, tsela e molemo ea ho ba koetlisa litho tsa ditshwantsho tse, ho ke ke ho hlokahala hore ho hopola sekolong buka e baletsweng ya human anatomy le utloisisa batho leihlo sesebediswa. Ka mor'a moo ba bonahalang eka ke ka lebaka leo, ho etsa mohlala, ho imolla khatello ea kelello ka mahlo, sena se ke ho hlokahala hore e mong le lihora tse 1-2 ho switjha ho tloha lebaka la ntho eo re lebise tlhokomelo e riveted (sheba hole ka ho lekaneng hore metsotso 5-10). Hape le thuso ho tšoara mahlong a hao koaloa bakeng sa metsotso e seng mekae - e ba thusa hore ba phutholoha. Le, ya e le hantle, o lokela ho etsa dira dithutiso tsa mahlo, kenyelelitsoe mehaho e khethehileng etselitsoeng, ho sebediswa ha e leng ha a hloke boiteko bo matla 'me nako e telele nako, empa lumella u ho akarelletsa lihlopha mesifa tse ngata. Tlase bontša tse peli mehahong joalo, moo o ka khetha ho tloha ho e le hore ke ho fetisisa joaloka ba nang le ka ho hloka taolo ya le pono, empa molemo ka ho fetisisa ke ba chenchana bona.

1. Dira dithutiso tsa mahlo a ho ntlafatsa Pono

- Phetha motsamao o leihlo ka tsela ea rapaletseng: letona le le letšehali.

- Phetha thaka tsa mokhatlo oa ka tsela e paatsepama, hodimo kapa tlase.

- Phetha ka mokhatlo oa chitja: manaka a watjhe le ka lehlakoreng le fapaneng.

- Fast compression le lekholong la lilemo la unclamping.

- ka ho fallela ho thaka tsa diagonally, 'kuta' mahlo fatše le letšehali, 'me ka nako eo fetolela leihlo holimo ka mola otlolohile. mekhatlo tšoanang di phethwa ka ka lehlakoreng le fapaneng.

- sete ya mahlo ho nko. Bebofatsa ho kenngwa tshebetsong ha sena e akaretsa le monoana ho nko le sheba mo - ka nako eo mahlo a hae a bonolo ho "amahanya".

- mosebetsi mahlo "hōjana". Ho etsa sena, u ee fensetere, hlahlobisiseng ho koala, ka ho hlaka ntlha bonahalang, ho etsa mohlala, lekala la sefate se hōla haufi le fensetere, kapa e mengoapo ka khalase. Ebe habanya tsamaisoa ka hōjana, beha boiteko bo lebetsoeng le ho bona dintho tse ding le tse hōle.

boitlhakiso li kaofela ba pheta bakeng sa mahlo le leng le le tataiso bonyane ka makhetlo a 5.

1. Dira dithutiso tsa mahlo le myopia

Qalang boemo ba bakeng sa tsa boitlhakiso ka rarahaneng ena - kopano, e mong le e ho ikoetlisa e phetoa makhetlo a bonyane 6.

- kha moea, ho itšetleha ka morao, 'me joale - exhale, ho itšetleha pele.

- Koahela dintshi hao zazhmurivayut mahlo, joale bula dintshi, ho itšetleha ka morao ka setulo sa hae.

- Arms boemong ka lebanta la, hlooho fellang ka ho le letona, mahlo a lebeletse ho litsoeng ea letsohong le letona; hlooho fellang ka ho le letšehali, mahlo a lebeletse ho litsoeng oa letsoho la hae le letšehali. Ka mor'a moo - boemong bo a simolla.

- phahamisa mahlo 'me ba etsa ba mekhatlo chitja, manaka a watjhe pele ebe ka lehlakoreng le fapaneng.

- Hands pele, mahlo a tsepamisa maikutlo fingertips ena. Ebe matsoho inspiratory phahama ho fihlela, bonang susumeletsa boemo ea matsoho, ho thibela motsamao oa hlooho ea ka. Ka exhale e, matsohong a theoha.

Etsa dira dithutiso tsa mahlo Hase ntho e thata ho etsa, 'me e rarahaneng kakaretso ho hlokahala se fetang metsotso e 5. Tabeng ena, melemo ikutloa a fumana ha ho phetha ho ikoetlisa kamehla e le ea bohlokoa haholo - le matla a ho ho boloka le ho ntlafatsa mosebetsi oa sethusathuto le bonwang.