Avocado ka li-prawn: salate le appetizer, 'me diphae

E chesang e mongobo tholoana avocado bakeng sa 'mala o motala oa eona, sebopeho le rind ba tiile hangata ho thoeng ke koena pere. litholoana ruileng ka liprotheine, le tlaase-mafura a, acid e molemo haholo. buttery lona tatso le bonolo complements Salads hantle, e etsa hore ba bonolo haholoanyane.

Tholoana e molemo bakeng sa ba khomarela lijo kapa bothata ba ho mafu a ba pelo, methapo ea mali, mala kapa mala. E thusa ho felisa beriberi, mokhathala o sa feleng. Lipetlele tse ngata Bophirimela avocado ke e tlamang karolo ea dimenung tsa batho ba kotsing ea ho bolaoa ke kankere ka.

E bontšitse hore karolo ea bone ea pere letsatsi ho thibela letlalo botsofali.

Koena pere ho kopantswe le nama, e ngata litholoana, empa haholo-holo monate a fumana avocado salate le lijo tse tsoang leoatleng.

Recipe salate ea avocado le makhala tsebahalang mong'a efe kapa efe, kahoo e etse tsohle ka tsela e fapaneng.

haholo bonolo salate ea avocado le makhala lokisetsa ho na metsotso e fetang 15. Bakeng sa eona ke ho hlokahala hore ho hloekisa le pere ho tloha letlalo, tlosa sekoting. Ka poleiti thoko ho khaola ditamati ntle letlalo le a batla a ea prisolit bona hore o ile a ea lero e eketsehileng. Diced alligators litholoana, kopanya ka ho eona le makhala phehiloeng, ebe eketsa ho ditamati, e leng ea pele ho kopantse feteletseng lero. Babatsehang apara bakeng sa salate sebeletsa e le motsoako oa mayonnaise le Ketchup hlobaetsang le go tlaleletsa ka e nyenyane ea konofolo, e sithabetseng sebelisa blender.

amorph ena ka tsoakane le beha ka makhasi lettuce, 'me ho ka etsahala ho etsa sekepe avocado ka li-prawn. Ho etsa sena, Peel ho Pears ha ba tlosoa, le khaba ka hloko tlosa makhasi ao, e leng e ka nako eo tsoakane le ditamati le makhala. Loketse amorph ka linkho, beha ho tsoa e halofo pere, nosetsang apara.

Avocado le makhala ka phehiloe ka litsela tse ngata tse sa tšoaneng. Haeba u ha ba na nako, o ka feela ho kopanya ea avocado le lehe phehiloeng, letsoai, fafatsa le lero la lemone kapa lero la kalaka, eketsa ea pepere, tlisa ho tafoleng.

Avocado le makhala - ha se Salads feela. Mona ke risepe hore, pele tefong, ka ho phethahetseng kopanya tatso litšobotsi tsa lihlahisoa tse sa tšoaneng, 'me bobedi ho, ho na le ho makatse bakeng originality lona.

Ho lokisetsa tlhapi apehoa tlasa avocado le makhala, o hloka:

• tsa cod, scallops kapa tlhapi leha e le efe ntle le masapo

• peeled makhala

• Cheddar, grated

• tranelate teteaneng

• kha li-avocado

Fillet ya letsoai, pepere, beha ka sebopeho, fafatsa ka oli. Ka hloko hasana ka holim'a makhala le khaola ka lipoleiti koena pere. Tšela e tranelate, ho romela ka ontong chesa haholo bakeng sa metsotso e mashome a mabeli. Hang phehiloeng tranelate le chisi fetoha sootho khauta, bo itokiselitse ho sebeletsoa.

Ba sejana ho fetisisa makatsang avocado le makhala, mohlomong, ka ho nkoa e le phae.

Bakeng sa hae, o lokela ho nka:

• Ikemisetse entsoeng hula hanngoe pastry, haeba u ha ba batle ho etsa ho u ithata

• 300 g, ea shrimp phehiloeng

• kha li-avocado

• mozzarella, ka 200 g,

• capers le gherkins asene

• The walnuts shredded - ho tatso

• Meroho oli, letsoai le linoko, pelepele

Ntlha ea pele, ka sekotlolo e ka thoko tebileng kopanya le capers hasesaane bohareng-boholo bo lekaneng likoto, alligators litholoana, halofo ea chisi, makhala, eketsa linoko le pepere.

Baking le sejana a tlotsitsoeng thinly phuthoa hula hanngoe pastry. Ho molemo ho phunya ka makhetlo a 'maloa, e le hore e sa ho ruruha nakong baka. Romeletsa hore ho metsotso e 10 ka ontong, e le hore ho ke ke hanyenyane podpeklos.

Hlama ha namela libakeng tse ka le hlahlelletse nama fatše, fafatsa le setseng chisi grated le walnuts. Seafood le chisi joaloka sirilamunu, kahoo le pizza, o ka fafatsa e nyenyane a lero la lemone. Romela lijo ntle ka ontong, moo ba tšoare ho fihlela chisi e qhibilihile.

Monate, o tsoang pelong, flavorful, ka potlako le ho le bonolo ho lokisetsa lijo tsa koena pere le prawn thusa mong'a efe kapa efe ho bontša tsebo ea bona ea culinary.