Walnut khubelu-chesang - monate le bophelo bo botle tsoara

September 12 Russia e ne e nkoa Orekhov letsatsi. Ka nako ena, qetellong a tšela ka ea mantlha ke limatlafatsi tsohle tsa eona 'me e ba khauta khetla. Nuts preform qala. Ka ho fetisisa e phethehileng e ratoa - Walnut mocheso. Ho ke ke ha feela monate, empa gape e mosola haholo le sehlahisoa nang le phepo.

Ho kotula tsa linate. E bolelang "lepa khubelu-e chesang"

Hoetla kotulo linate qala ho sebetsana ha feela le batho. Ka morung, 'me marata utloa feela - ke e hula ka epa bona linate toeba, kapa protheine lifateng Picks litholoana ripest. Russia, e fumanoang ka toeba linate lesoba rekiswa ka theko e khethehileng, a nkoa e le e theko e phahameng ka ho fetisisa, o bitsoa "toeba". Protein hape ea khethang linate ka tsa lona: makala maoto thutsoe le basekaseki, e leng tla khaotsa ho ballon ea bobeli, le le bokella ka ho fetisisa tse butsoitseng le monate linate.

lijana monate ka Russia e ne e nkoa e le linate mocheso. Halikiloeng ka liheloe tšepe skillet, ho ditholwana juicier, arola bonolo. Master carvers entse khethehileng Elateridae - figurines tsa masole, bahlomphehi. E behe ka molomo nut, o tobetsa mohele morao - peeled lithollo oela letsohong. lepa boleng phepo e nepahetseng ka nako e telele ho tsejoe ke bohle. Ba na le 70% ea mafura, lihaha-'mele, lik'habohaedreite, le divithamini.

Pine linate

Ka tlhaho, lefatše lohle le tla se fumana mofolisi matla ho feta la kedare. oa tseba na ba lekana ka matla. Avicenna kgothaletswa ho sebelisa ha hae ho phekola ba likhoele 'me ba khenele phaene linate. Ka tonic kakaretso, moemeli tlhoekiso bakeng sa 'mele e kgothaletswa ho sebelisa letsatsi le letsatsi bakeng sa 1 khaba ea nuclei le veine khanya kapa mahe a linotši. Siberia bophelo - tsena ke sa mantsoe feela. Ho Siberians haholo bohlokoa tsa tlhaho mofolisi - ntate kedare. batho ba moo ba linate entse "ea limela tranelate" ka tšebeliso ea e susumelletseha ke absorption ea mafura dintho hore laola mosebetsi oa thyroid tsoelesa, le litho tse ka hare. Walnut husks ba boetse ba ho pharaletseng sebelisoa ka moriana setso. Pine linate ke theko e phahameng ka ho fetisisa 'marakeng. boleng lona phepo e nepahetseng ke phahameng haholo. Protheine tse linate phaene, e ho thuisoa ke 'mele o bonolo haholo le ka potlako ho feta ea hore e leng e tšoanang lepa linate, lialmonde le makotomane. Baahi ba Siberia ka mohono feela, e le hore e khubelu-e chesang phaene linate e nkoa e le e ratoa bakeng sa bona tloaetse, ha ho makatse hore ebe e bitsoa Goodies molemo ka ho fetisisa 'me kamehla tlisa ho tsoa sebakeng sena le metsoalle le bao ba ba tloaetseng.

Useful thepa ea linate phaene

Siberia linate ka liboto tsa lona e na le ho fihlela ho 16% protheine, 60% omisa oli, starch, tsoekere, pentosans, le litlheferetsi, vithamine C, tse fapa-fapaneng le liminerale. The lithollo li ka jeoa tala. Motho khetha lepa khubelu-chesang, ho latsoa ruileng, ho le bonolo ho tlosa likhoele. Fisioloji boleng bo phahameng haholo protheine kenyelletsa ditokiseletso shorobedi amino acid, 70% ea tseo li nkoa bohlokoa. Walnut protheine e na le e le methionine, lysine, tryptophan, cystine, eo e phahame ho feta ea ho hlophisoa la khomo le protheine lebese. The oli kedare e na le e ngata ea tocopherols - divithamini mafura-qhibilihang ka har'a, acid tse mafura, e na le antioxidant mosebetsi. Ho ea ka diteng tsa tocopherols kedare oli feta linako tse 1.5 walnuts, peanut le makhetlo a 5. Bohlokwa tse mafura acid ka ho makhetlo a 3 a maholo ho feta ka peanut le 1.5 - ho feta ka sonobolomo. Phosphate-phosphorus, kahoo ho hlokahala hore 'mele ea rōna, ka oli kedare ke rekoto palo, kahoo ha ho na sehlahisoa ngoe.

Tsela ea ho pheha le linate

Boiled phaene linate na le tatso ha aa tiea, le likhoele fetoha softer haholo, ho le bonolo ho fumana nucleolus. Mpoloke kotulo bona foromo lona purest, ha ba ntse ba li boloketsoe ka bokhutšoanyane ka dikhouno le. Ho haha morung Siberia Mills letsoho moo utloe sithabetseng, ebe sieved.

Khubelu-chesang lepa e na le khetla e thata haholo, e le batho ba bang ba kang ho pheha ea hae. Ho etsa sena, nka linate e ngata e le tokisetso ea ho ja. Tšela ka bona saucepan le, koahela ka metsi le pheha bakeng sa metsotso e 15-20. Nuts ba bonolo, arola ka mose ba molemo, kahoo u se ke ua crumple nucleolus le o hlola ka ho senyeha.

Ho makotomane ka habonolo tlosoa utloe, u ka pheha bona. Feela pan bakeng sa morero ona o lokela ho ba le e ka thoko (kedare lehoakhoa ke a hlola a ho hlatsoa ho tswa ho marako a). Dikhouno li phehiloe ka nako e telele - tse ka bang peli lihora. Ebe ditholwana li habonolo tlosoa. Batho ba bangata ba khetha ho calcine ebe linate ka ontong ka.

Tsela ea ho Fry ka linate

Re bolella batho ba khetha linate tse halikiloeng, kamoo ho ka lokisetsa e joalo e tsoara: o ka Fry ea linate ka 'pan kapa ka ontong ka. The pan ho tšollela mokato tšesaane tsa oli tšela ha ho hlokahala. Hlohlelletsa kamehla. tshebetso nka metsotso e 10-15. Hang ha ba utloa crackle, u ka leka. Qetellong ea ho pheha fafatse ka metsi hanyane (jwalo khetla fetoha softer), koahela le thaole. Ha Grill ka ontong, ho qala e khubelu-e chesang ontong, ka nako eo beha ka 'pan morao tseo evenly fafatsa linate. Calcined bakeng sa metsotso e 10, ka nako eo tima mocheso le tlohela ho pholile. Bakeng sa softness ka boela ba qetellong ea metsi ho pheha foke.

A seng kae ditomotsebe tsa ho ratha le linate phaene :

• linate Pre-besitsoeng tletse ka metsi ka nako e itseng: khetla fetoha softer, ho feta pliable.
• dikhouno kaofela kenngoa ka setofo kapa ontong. Nuts be le tatso e ikhethang le ho bobebe ebe hloekisa ho tswa ho khetla.
• Ka Buryatia makotomane phehiloeng metsi bakeng sa metsotso e 15. Mora e petsoha ena hlabang meno le lesea le.
• O ka sebelisa pliers hore na le hapa ka molomo. Ka boholo ke feela hanyenyane ka tlase ho linate le ho bonolo ho arola.

linate Pine na hoo e batlang e ha ho contraindications. Empa ka linako tse ling, ha ho na le tšebeliso e feteletseng, u ka ikutloa phytoteratology kutloisiso ea tatso, bohloko, metallic tatso ka molomo. Ditlolo tsa tsena tsamaea ka matsatsi a 'maloa.