Tsela ea ho pheha steaks le medallions tsa nama ea khomo

Nama ea khomo - monate, itsetlehe le bophelo bo botle nama, eo batho ba bangata ba khetha fariki kapa khoho. Cook ho tswa ho ka ba le e ngata, sehloohong sena re fana ka recipe steaks nama ea khomo le medallions. Re tšepa hore u thabela! Bakeng sa ba ba sa tsebeng, hlalosa seo medallions: likotoana tsa nama, le be le bonnete ba hore ka khaola botenya ba ka bang 2 cm, le ba bonnete ba hore a thiba lijo-thollo.

Medallions tsa nama ea khomo le morara le fragole

Ntho ea pele eo re kopanya tablespoons 4 tsa oli ea mohloaare le tablespoons ea 2 ea spaghetti soya, e teaspoon ea mosetareta, Basil hasesaane, lemon lekhapetleng, Setaliana linoko le letsoai. Halofo ea kilogerama ea nama ea khomo tenderloin lokela khaola ka medallions le recapture, ebe bakeng sa lihora tse seng kae ka asene lokisetsa motsoako. Ka nako eo o lokela ho Fry ka medallions.

Ho sa le joalo, ho lokisa ho spaghetti e lokela ho ba. Ho finyella sena re nka 150 g, tsa morara. From halofo pepeta lero le ka ekelletsa ho seo ka khaba e nyenyane ea mahe a linotši, spaghetti soya, botoro, starch, 'me e setseng ea morara pinch sinamone le nutmeg. Foqola spaghetti ho fihlela thatafetseng. Ka lijo, sebaka roasts, tšela spaghetti lona ka holimo beha kaofela fragola le Basil makhasi.

Medallions tsa nama ea khomo, halikiloeng

Medallions ka e ka lokisoa, eseng feela ka ka ontong ka empa hape halikiloeng. Ho lokisa medallions tsa nama ea khomo ka Grill u hloka kilo halofo ea sehiloeng nama ka medallions le marinate bakeng sa halofo ea hora. Marinade e lokisetsa e latelang: kopi halofo ea oli ea mohloaare e tsoakane le 2 e sithabetseng cloves ea garlic, lero la lemon, kumine, letsoai le coriander, o ka eketsa ho tiea tsa pepere. E mong le e eteni ya nama o lokela ho thatela rasher (tsohle e tla hloka ka 100 g,), ho ratha skewer le hokela ea lekala ea rosemary. Halikiloeng le sejana ena e phehiloe ka potlako haholo - ka 3 metsotso.

Nama ea khomo medallions le spaghetti kharenate veine

200 g ya nama ea khomo fillet dilae khaola ka mose ho lijo-thollo (hangata, ya palo ya nama sengoathoana ke 3) le asene. Bakeng sa marinade ho kopanya le pinch ea letsoai, halofo gogola pepere, para ea makala a ea rosemary, onion, shallot 1 (hasesaane) le fatše o motsho pepere. Ka mor'a moo, motsoako ona eketsa 1 teaspoon spaghetti Worchester le 1 kgolo spoonful tsa oli ea mohloaare. Empa le motsoako le asene ena nama ea khomo (nako - 30 mets.). Ebe hloekise ka botlalo ho nama ea metsoako ea marinade.

Kaha medallions a lebitso la eona le ka lebaka la ho sebopeho, u lokela ho leka ho o pholosa. Ho finyella sena, e aluminium foil etsa "Hoops" hore wraps ho pota nama lesakaneng. Mofuthu ka ho ba le ho hadika 'pan ea oli ea mohloaare e, eketsa konofolo hasesaane tsa tatso le sprig ea rosemary. Eaba nkhang hamonate oli Fry medallions: 3 mets. e mong le e-morao. Tlosa, letsoai, 'me joale ka ho eketsehileng halikiloeng metsotso 3.

Joale u lokela ho etsa ho spaghetti. Ntle le ho phahamisa ea hao setseng ka mor'a ho pheha nama mafura, tšela ka dikgerama 200 pan ya khubelu tafole veine, tablespoons 4 of lero khobokellane kharenate, eketsa ea rosemary, hasesaane onion shallots le pepere ba banyenyane le letsoai. Simmered pheha ea spaghetti, li tlohelang hore thicken. Ebe mathata le spaghetti u lokela ho fumana felisa ya metsoako e khōlō 'me le tšollele ka lebaka la ho medallions. E fellang kateng le le monate haholo!

Chops tsa nama ea khomo le chisi le ditamati

dikgerama 300 tsa nama ea khomo lokela ho khaola likoto le otla theoha. letsoai bona le pepere le Fry mahlakoreng ka bobeli ho fihlela a hlasimollang. Li kenya ka pane holim 'a ka behang e mong le e sengoathoana sliced ditamati semicircles (1 sengoathoana tla ho lekane), tšela mayonnaise le tlatsa grated chisi (100 g). Apeha ka ontong ho fihlela chisi e qhibilihile, ke hore,, ka 10 metsotso e.

Chops tsa nama ea khomo ka spaghetti biri

700 g ya nama khaola likoto le recapture. E mong le e sengoathoana tlotsa mosetareta, spaghetti teriyaki, pepere, solaire ka asene banyenyane le letsoai. Marinate nama ka sehatsetsing, 'me u hloka bonyane lihora tse 3. Ebe qoelisa nama ka le phofo le Fry ka oli a chesang. Ka mor'a moo, beha nama ea cauldron (kapa lijana tse ling tse ka tlase teteaneng), letsoai le, fafatsa hasesaane masale onion (2 likhomphutha.) 'Me tlale kgona ho ea biri. O ka eketsa koung lekhasi. Foqola ka mocheso tlaase e ka bang ka ka hora.