Tsela ea ho pheha linaoa tšoeu?

Liphio linaoa ke tsa bohlokoa 'me e ratoa haholo ke lijalo le lijo. liprotheine lona habonolo ho thuisoa ka 'mele oa motho,' me ka ea ho hlophisoa ba tšoanang le bo fumanoang ka nama. E sebediswa bakeng sa ba lokisetsa ho ea lijo culinary 'me o na e le oa bohlokoa ka Kitchens ea European dinaheng le American Afrika hammoho le Chaena. Mefuta e sa tsoaneng le mefuta e mengata ea setso ena ke tsa dibopeho tse fapaneng le mebala e (ho tloha tšoeu ho ba batsho). litholoana ruileng lihaha-'mele, lik'habohaedreite,-amino acid, flavonoids, sterols, acid manyolo. Hape, ba ile ba ba le divithamini tse fapa-fapaneng (thiamine, ascorbic acid e le asiti pantothenic, pyridoxine). Ho na le e le litsela tse ngata tsa ho pheha linaoa tšoeu. E e sebelisoa ka a ja sopho, Salads, ka disouse le fetisetsanoang.

risepe 1

Pele pheha litholoana tsa setso ena hakaalo soaked. The risepe hlalosang kamoo ho pheha linaoa tse tšoeu, hammoho le lihlahisoa tsa seo ho hlokahala? metsoako:

• 500 g ya omisitsoeng dinawa tšoeu;
• 1 onion (bosehla);
• Laurel lekhasi 2;
• leoatle letsoai;
• ba batsho pepere.

Linaoa li beha lera e le 'ngoe' me e tlosoa silafatsoa kapa litholoana senyeha. Hantle rinsed. Linaoa soaked bakeng sa lihora tse 8 kapa bosiu, tšela ena hararo molumo oa metsi a batang. Ka linako tse ling u ka sebelisa le o potlakang ua inela mokhoa: capped pitsa le linaoa kolobisoa ka metsi, tlisa ho lethopa ka, pheha metsotso e, ho tlosa ho tloha mocheso le tlohela bakeng sa hora. Metsi a e minyelelitse le jarisa linaoa ka 'pan kgolo. Hape e tlala metsi eo boemo ba cm, 5 holimo linaoa ya. Eketsa makhasi Bay le onion, halefile ho a phehile, tlosa scum. Fokotsa mollo, koahela le sekwahelo le sechu, susumetsang maikutlo ka bonolo. E dintlha bohlokoa: joang ho pheha linaoa tšoeu? Ho fihlela ho ke ke bonolo, about 1 ½ lihora. Tlosa onion le Bay makhasi, nōkiloeng ka letsoai le pepere.

risepe 2

Joalokaha ke le risepe fetileng, litholoana li aroloa le hlatsuoe. Empa mona kamoo ho pheha linaoa tšoeu - mokhoa ona oa ho pheha e fapaneng haholo. metsoako:

• 400 ML khoho moro;
• 500 g, ea litholoana omisitsoeng tsa linaoa tse tšoeu;
• 4 linoelo tsa metsi;
• 2 linoelo hasesaane Ham dikotwana tse;
• 1 kholo onion;
• Laurel lekhasi 2;
• 2 lihoete, khaola ka e hlobolisa;
• ½ kopi margarine e;
• letsoai;
• ba batsho pepere.

Linaoa a tšela ka moro, metsi a phaella ka ho re, Ham, Bay lekhasi, onion le rantipole. Koahela le sekwahelo ka. potso e ka sehloohong - joang ho go dira motswako oo linaoa tšoeu? Ha mocheso tlaase e itokisetsa ya dihora tse 7 ho ea ho 9. Tlosa koung lekhasi le eketsa ka margarine e. Se nōkiloeng ka letsoai le pepere.

risepe 3

Ena risepe Canada cuisine hape araba potso ea kamoo ho ka pheha linaoa tšoeu?

• 2 thispone ea mohloaare oli tse qotsitsoeng pele (ntle le kalafo mocheso le lik'hemik'hale);
• 2 nyane eiee, diced;
• celery, khaola ka diagonale;
• 1 lihoete, khaola ka dikotwana tse;
• 2 zubochka konofolo, e sithabetseng ka thipa;
• ½ teaspoon letsoai khaba;
• Khaba ¼ teaspoon hasesaane Thyme foreshe;
• Khaba ¼ teaspoon pepere;
• ¼ senoelo omileng tšoeu veine kapa metsi;
• 1 senoelo hasesaane tamati;
• 1 senoelo khoho moro;
• 1 senoelo sa metsi;
• 1 khaba ea botoro;
• senoelo 1 tšoeu linaoa;
• 1 onion;
• 1 Bay lekhasi;
• sprigs ea Thyme foreshe.

Linaoa li aroloa tsoa, ke hlatsoitse le ho soaked e hlalosoang ka risepe 1, jarisa hore e be pitsa e, tšela meloho bophahamo ba modumo tsa metsi. Eketsa ea onion, Bay lekhasi le Thyme sprigs, lumella ho pheha. Fokotsa mollo, koahela le sekwahelo le sechu bakeng sa metsotso e 45 kapa ho fihlela bonolo. Tlosa onion, Bay lekhasi le Thyme. Refrigerate metsotso e 30, beha ka sehatsetsing le (ka setshelo e tiisitsoe) ka letsatsi. The skillet ile halefile oli ea mohloaare. Ka e leka-lekaneng mocheso Fry (metsotso e 10 e susumetsang) onion, celery, rantipole, konofolo. Se nōkiloeng ka letsoai, Thyme, pepere. Tšela ka veine. Jarisa ho skillet le pheha metsotsoana e 30, kapa ho fihlela e mokelikeli e hoo e ka bang tsohle e pshang kateng. Eketsa ea tamati, le moro le metsi, linaoa le lumella ho pheha. Cook ka mocheso tlaase, senoloa, e ka bang ka 30 metsotso e kapa ho fihlela e le mouoane ea mokelikeli, 'me linaoa le ba bonolo. Tsoakane le botoro. Refrigerate metsotso e 30, beha ka sehatsetsing le (ka setshelo e tiisitsoe) ka letsatsi. Sebelisoa ka Salads, e ne e le nama kapa tlhapi.