Tlhoekiso Light

Ho tsuba o tsejoa ho ba kotsi. Ha nako e ntse, e seng feela bo ntse bo mpefala boemo ba 'mele. E fellang kateng le hore ke ka lebaka la clogging matšoafo halogenated le batho ba mefuta eohle lihlahisoa e kotsi, eo re neng re hula moea hammoho bokoali. Le khaotse ho tsuba ha hoa lekana - re lokela ho thusa ho le bonolo lona ho hloekisa ho tswa ho lintho tse kotsi tse 'nileng tsa bokeletseng ho tsona.

Hloekisa matšoafo ka thuso ea thuso ea litlama folisa 'mele. Ho lokela ho retelehela ho sebelisa horsetail, Poppy, Primrose (mantsiboea Primrose), clover monate, licorice, istoda, galeopsis, buds phaene, go bananas, lungwort, Thyme, Viola tricolor, elecampane, elderberry, fennel, bopherese monko o monate, mylyanki. Haeba ho ke ke ha khoneha ho fumana tsohle ya litlama tsena, u lokela ho Stock ka ka bonyane robeli ba bona ba. Motsoako ea likarolo tsohle fana ka teba le ho atleha haholoanyane ho hloekisa ea matšoafong. Litlama na thepa motho phekolo.

Alengelami khalase nkho kapa setshelo ho apara e 'ngoe le halofo tablespoons ea e mong le e potion. Phello e le motheo bakeng sa ba lokisetsa ho ea infusions.

Tsela e loketseng ka ho fetisisa ho go dira motswako oo infusions ea litlama ka thermos ka. Mocheso e bolokoa e seng kae, tatso le limatlafatsi tse ngata a lule ka hare, e seng nyamela le mouoane. E mong le halofo tablespoons ea makalana phehiloeng metsi. Fa hloka bonyane lihora tse peli. Sebelisa Infusion e lokela ho ba ho a il'o robala bakeng sa likhoeli tse peli.

A phello e lehlakoreng e ka etsa expectorant khohlela. khohlela lebotho la itšetlehile ka tekanyo e oa tšilafalo leseli. Ho hlaha ha a khohlela e bontša hore ho hloekisoa ke ho le bonolo ho qala. U se ke ua tšaba. Ha matšoafong li hloekisoa, ho khohlela tla nyamela.

Softwoods oli phaene buds - ke letlotlo bakeng sa ba batlang ho hleka matšoafo a tsona sekontiri le tse kotsi dintho hammoho le ho ntša sekhohlela.

Sebelisa ka ba omeletseng le foreshe phaene buds.

E se eka kapa June tse molemo ka ho fetisisa loketseng bakeng sa pokello ea liphio. buds Young tšela nkho 'me le tšollele e nyenyane ea tsoekere. Ho ekelletsa moo - e mong lera a liphio le tsoekere le tse ling tse joalo ho fihlela tlhōrōng ea khone. Nako le nako le dikarolo "phae" lokela ho pheleu, e le hore ba lumellane snugly hammoho. Ka mor'a libeke tse tharo tsa banka ka, koala sekwahelo, e lokela ho refrigerated. Ka mor'a moo, ka straining ka cheesecloth, e tla phaene sirapo. Ho hlokahala hore ho nka e le thispone makhetlo a mararo ka letsatsi.

thispone A ea buds omisitsoeng phaene metsi phehiloeng. Re tsitlella ka thermos ka lihora tse peli. Noa Infusion ho kopi ea boraro ka makhetlo a mabeli letsatsi ka mor'a lijo. Phekolo e ile phethahatsoa bakeng sa matsatsi a leshome le metso e mehlano ho mashome a mararo.

Tlhoekiso matšoafo tsubang ho ka 'na ho phethahatsoa sebelisa oat khoahlapisitseng. Etsoe sena ho ke ke ho hlokahala hore ho ao cheseletse habore khalase ka litha e le nngwe halofo ea lebese 'me joale le motsoako sephetho le ka strainer le. Le boima sephetho ke ho hlokahala hore ho noa ka nako e 'ngoe. Pheta ka mokhoa o lokela ho ba ka makhetlo a mararo ka letsatsi pele lijo. Nakong ea phekolo e ka ba le bokhutšoanyane phefumoloho le khohlela le expectoration.

Violet le oregano, a kenya thispone mong ka litha e le nngwe halofo ea metsi a phehile, susumelletsa ciliary epithelium, hamolemo amang matšoafo tloha halogenated koae tlhoekiso. Decoction lokela tsitlella hora le fumana mofuthu makhetlo a mararo ka letsatsi. U ka sebelisa moro sebakeng sa tee.

Hloekisa matšoafo inhalations. Bakuli ba hema eucalyptus, marjoram, phaene oli. Inhalations ka le lapeng. Bakeng sa morero ona, o lokela ho reka inhaler khethehileng ka famasi, kapa sebelisa pan kamehla, eo a tšela metsi. Ka metsi a phehile lokela tlohele ka oli banyenyane le hema fetang mouoane bakeng sa metsotso e ka bang mehlano ho tse leshome. Phekolo e lokela ho ba ho tloha ka beke e 'ngoe ho tse peli, ho itšetlehile ka tekanyo e oa tšilafalo leseli. Hema molemo ka molomo oa hao, e etsa hore breaths fetisisa tebileng. Tsamaiso ea hloekisa matšoafo se lokela ho etsoa pele a il'o robala.