Lipapali le FitnessMartial Arts

Taekwondo - ke eng? Tlhaloso e Khutšoanyane le histori

Har'a atlehang ka ho fetisisa Martial Arts, litsebi tse ngata lumela taekwondo. Taekwondo, seo ke histori le lintlha mokhoa ona tsa ntoa o hlalosoa sehloohong se ke eng.

tlhaloso

Taekwondo - ke sesole bonono ntle le libetsa. belegetswe hae ke Korea. The phetolelo ea sebele ho tloha Korea ho bolela "tsela, entseng ka matsoho le maoto a sa koaheloang ke letho." Ho feta moo, maoto a na le karolo e khethehileng, ba ile ba ba le seabo ho feta ka mafolofolo litene le literaeke, pele ho nako.

Ha Choi Hong Hi, ea tsosolosa tsebo ena ea boholo-holo, o ile a botsa: "Taekwondo - ke hore," o ile a araba ka hore ho ke ke ha feela mokhoa oa matla ba ntoa unarmed ho timetsa bahanyetsi le 'ngoe kapa ho feta, e le sehlotsoana sena sa bokhelohi, tsela ea bophelo.

Melao-motheo e ka sehloohong ea Korean Martial Arts e phahameng moea, letsoalo, mamello, ho phehella ha.

pale

Re se tseba hore Taekwondo ke seo ya kgopolo ya ho bolela. Empa batho ba 'maloa le tsebe hore ho buuoa ka lekhetlo la pele ba sesole bonono, thepa ea motheo tsa tsona li tšoana haholo le Taekwondo, o bua ka ke lilemo tse lekholo li AD. Litšoantšo tsa masole a fumanoa mabitleng a moemphera oa Koguryo leloko la borena la. nako ena ke histori e bolela mehleng ea Mebuso a Mararo. E ne e nakong ena e ne e le ho hlaha ha le Korean sesole bonono.

Mokhahlelo latelang ea ho hōla lona e ile ea etsahala nakong ea katleho ea profinseng ea Koryo, ha e ne e ba pele abelwa ka thoko Taekwondo sekolong, systematized tsebo fumanoeng, hlophisitse ho ithuta sa liithuti, boholo ba masole a le balaoli ba lebotho.

Nako ea boraro e bua ka nako ea ho ba teng ha sechaba sa Joseon lekholong la bo14 la lilemo 'me ho fihlela ho mosebetsi Japanese ka 1910-1945. Nakong ena, Taekwondo ile hanetsoeng, empa tichere ea ka sekhukhu ntse a koetlisitsoeng liithuti.

Oa bone nako - ho tloha ka 1945 (ho lokolloa ho tloha mosebetsi Japanese) ho letsatsi le teng. O a tsosolosa ea ka neano ea Korean Martial Arts Choi Hong Hi.

boemo jwale

Kajeno, Korean sesole bonono - ba atileng ka ho fetisisa mofuta o mong oa sesole bonono, ho akarelletsa le taekwondo atile ngoana. Thehoa mekhatlo 3 machaba headquartered Vienna (Austria), ya GTF, ofisi ea Toronto (Canada), le WTF, headquartered Seoul (Korea) - mokgatlo ena ke tse khōlō, ho na le 206 ka tiasa yona lefatšeng ka bophara, o sebelisa ka bang limilione tse 30 tsa baatlelete.

Hlokomeleha ke taba ea hore mong'a le kgatello ya sehlooho ke ka ntshetsopele ya Martial Arts dithekeniki tswa ntlha saense maikutlo. Mohlomong ho ke ke ka tsela e saense hlalosoa ke 'nete ea hore hona joale letsatsi le lipapali tsa taekwondo - matla ka ho fetisisa mofuta o mong oa sesole bonono, ka pokellong ea hae - e ngata maqheka hlollang:

  • roba letsoho la hae le litene tse peli;
  • roba ka mapolanka sefofane leoto, mounted ka ba bolelele ba limithara tse 3;
  • Raha ka sefofane ka mor'a batho ba 11 ba eme moleng;
  • kokotang tsoa lipakane tse peli letoto la lihlooho tse raha ka qhoma (ena ke o mong oa mekhoa rarahaneng ka ho fetisisa);
  • kokotang ka galope mopalami oa tsoa pere saddle (mosebetsi o mong oa bohlokoa bakeng sa beng ba dipapadi).

dikgaisano

Taekwondo e le karolo ea Lipapali Tsa Liolimpiki ho tloha 2000 selemo. Tlhōlisano amehang le banna le basali ka ho ya ka bartolomeo bobebe, leseli le, mahareng le boima boima.

From 2000 ho ya ho 2012 a nka likhau tse ngata tsa Korea - likhau tse 10 tsa khauta, 2 silevera le boronse.

sebakeng sa bobeli ile ba kopanela pakeng tsa Chaena, United States le Taiwan. Ba ile ba bokana kaofela likhau 8, ho akarelletsa le baatlelete ba Machaena - 5 khauta, 1 silevera le 2 boronse, litima American - 2 khauta, 2 silevera le 4 boronse likhau, barupeluoa ba Taiwanese, ka ho latellana, 2 khauta, 1 silevera le 5 boronse likhau.

6 likhau o neng o Mexico, Turkey le Fora. baatlelete ba Russia ba ne ba khona ho fumana likhau 3 feela, le ha ho na khauta, ha baa ka nka.

The mabanta oona tsamaisong taekwondo

Joaloka libetsa tse ling tse, moatlelete ea bokgono boemo ba ikemiselitse ke tsamaiso ea mabanta. Sekolong Taekwondo e na le maemo a 10 (kypov) ea ka libaka 'mala. Qalang ho tloha boemong ba 10 - white, tšoeu bosehla, 'mala o mosehla, bosehla tala, o motala, o motala-putsoa, e putsoa, e putsoa-e khubelu, le lefubedu le le 1st Kyp - e khubelu lebanta - bontša boemo phahameng ka ho fetisisa oa bokhabane ka sehlopha sena.

Boemo tlang ka mora 'mala - ke batho ba batsho lebanta, e tsamaisana le 9 dan sao. Baatlelete ba sa kang ba fumana lilemo tse 15 ha ba lumelloa ho apara liaparo tse sa lebanta ntsho. New abeloa fanoeng akarelletsa le lekile le diteko tsa palo ea lihora koetliso.

mose

Nakong ea thupelo le tlhōlisano e e mosa ea dipapadi liaparo sebediswa kimono eo. Taekwondo ho na le mefuta e 3 ea eona, ho itšetlehile ka botho ba sekolo sa lefatše:

  • ITF - baithuti apara baki le monko oa Velcro. Kimono, tlase kuta le mophetho ntsho. Lintho tse bonahalang - k'hothone kapa lesela kopantsweng. Ka morao, ea sefubeng le borikhoe khabisitsoeng ITF. Lebanta tlameletsoe ho 1 retelehelang ho.
  • GTF - baatlelete apara tšoanang kimono eo Taekwondo e le barupeluoa ba ITF, feela edging mmala le logo logo logo logo ka baki le khutsufatso ea eona.
  • WTF - ka sete ya junifomo baki tla ka sebōpeho sa beilwe kaofela-sehiloeng, e leng e ka ba tšoeu, o motsho kapa e ntso le khubelu. Tlase tsa morao le ka pele la baki e khabisitsoeng WTF. Lebanta tlameletsoe ho 2 chenchana.

thepa ntoeng

Taekwondo - ke eng? Eo tsejoa ho pholletsa le lefatše la sesole libetsa. ntoeng mokhoa bopilwe ka plurality likarolo - 12 liraka 19 litene, mefuta e 13 ea punches, 25 mefuta eohle ea kicks (ka tsela e tobileng, lateral, "dikere", le substeps le letsoapong le, chitja, joalo-joalo) ka 'na ka sebelisoa ho otla bulehileng letsoho, menoana,' me tse ling.

E 'ngoe ea mekhoa e ikhethang ea Taekwondo - e thyl. Ke ho pheta-pheta tse ngata ho tsamaea. E concentrated, ho e tsamaea le ho hema ka tsela e loketseng, e le oa mofuta ofe ho thuisa mokhoa ona. Ka lebaka leo, sebetsa theoha ea dikamogelo tsa makhalo ka boemong ba tsebe letho, 'mele o sebetsa le nosi, karabelo reflex ho litlhaselo tsa sera.

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