Spaghetti bakeng buckwheat. Options bakeng sa ho pheha le ho likhothaletso

Mong le e mong m'a lelapa letsatsi le letsatsi lokela ho qapa diresepe pele bakeng sa lijo letsatsi le letsatsi. Buckwheat na le ho hongata hoo ya dikgetho pheha. E ka phehiloe ka metsi 'me e be e otileng. E boetse e ratoa haholo sopho e entsoeng ka lebese le buckwheat. Empa ho na le ho feta monate hore lijo-thollo tse kang buckwheat ka spaghetti tamati, nama ea tlatsang kapa spaghetti tsa soya. Nahana ka diresepe tse seng kae bakeng sa spaghetti ka.

kgetho ya lijo-thollo

Pele u qala ho pheha buckwheat, o lokela ho khetha rump nepahetse.

Haeba u khetha ho reka sehlahisoa rekiswang ke boima ba 'mele, ka nako eo e ka lokisoa bakeng sa' nete ea hore ho tla ba le ho ka hloko fete. Tšela linaoa tafoleng, hloekisa ea maloanlahla a le rinse ka ho feletseng tlas'a metsi a macha.

Buckwheat hlahisoa mekotla ho pheha, ho e hleka. O ha ba na ho hloekisa lijo-thollo, empa khetho ena e na le theko e phahameng ho feta e 'ngoe e fetileng.

Reka lijo-thollo, lefa a lebisa tlhokomelo ho letsatsi nako le letsatsi la tlhahiso. Reka lihlahisoa tsa sehlahisoa feela pakiloeng tsebahalang ho uena.

spaghetti buckwheat

Khetha gravy bakeng buckwheat, o ka haha ka lintho tse ngata. Batho ba neng ba batla ho fumana le monate le motsoako sehlahisoa, ho ke ke ho hlokahala hore ho fana ka ratang ho meroho rarollela kapa spaghetti gravy soya.

Haeba u batla ho etsa nang le phepo le tse khotsofatsang le sejana, ka nako eo pheha ho spaghetti nama ya buckwheat. Ho itšetlehile ka hore dikgethollo tsa hao tatso, ho ka ba kana, nama ea khomo, kolobe kapa konyana ka lebaka la.

Recipe meroho rarollela

Ho lokisa spaghetti bakeng buckwheat nama-ntle ho tefo, o hloka metsoako tse latelang:

• para ea mahareng-boholo bo lekaneng tamati;
• tšepe e 'ngoe pepere;
• halofo eiee;
• polstakana moro (ka ka nkang sebaka bouillon sekotwaneng);
• e mong rantipole;
• cloves tse peli tsa konofolo.

Futhumatsa e hadika 'pan le tšela ka ho sona e thispone ea oli ea mohloaare. Eiee khabeloa khaola ka dikotwana tse le beha ka 'pan. Cook meroho ho fihlela khauta sootho, susumetsang maikutlo kamehla. Ka nako e tšoanang, grate le lihoete ka grater mahoashe me a ekelletsa ho eiee ka. Sauté le meroho bakeng sa ka 5 metsotso.

Pepere khaola ka a na le dilae le eketsa ho zazharki ena. Pepeta konofolo ka meroho, moo kopanya ba le pheha ka tlas'a sekwahelo e koetsoe bakeng sa metsotso e seng 2.

Tamati hlakileng ea letlalo thata, theola bona bakeng sa metsotso e 'ngoe ka metsi a phehile. Khaola le meroho ka dikotwana tse khōlō le ka ekelletsa ho pane. Tšela moro, nako ka letsoai, eketsa seasonings u li ratang. Foqola ho fihlela ho fihlela mokelikeli mokhoa o sa fellang e pshang kateng. Ka karolelano, ho nka ka 10 metsotso e.

Spaghetti buckwheat le nama

Ho etsa khetho ena refills hloka ho reka lihlahisoa tse latelang:

• seha nama - dikgerama 200;
• le leng le leholo tamati;
• halofo ea onion hlooho;
• nyane lihoete;
• kopi halofo ya bolila tranelate;
• linōko ka masene ba hao.

Pele joang ho pheha e spaghetti bakeng buckwheat, ho ke ke ho hlokahala hore ho pheha nama ho fihlela halofo. Thanks ho sehlahiswa sena tla ba bonolo haholoanyane 'me lero. Haeba u sebelisa nama e tšoeu tsa likhoho, ebe tlōla-tlōla mohato ona.

Ho joalo, pheha nama le refrigerate eona. Khaola sehlahiswa likoto tse nyenyane le sebaka ka pane. Tšela ka ho sona e nyenyane ea mohloaare kapa a meroho oli 'me a Fry nama.

Ka e ka thoko oli pan Fry khabeloa grated onion le rantipole hasesaane. Tamati khaola likoto. meroho ka hloekisa ho tswa ho letlalo, haeba ho e tenya, haeba a lakatsa. Beha ditamati le meroho le sauté metsotso e mong 5.

Tšela apara ka likotoana tse nama, letsoai le kopanya ka ho feletseng. Eketsa bolila tranelate le pheha, koahela metsotso e 10.

soya apara

Fans ea lihlahisoa tsa soya ka e ka lokisoa bakeng sa mofuta ona buckwheat spaghetti. U lokela ho nka metsoako e latelang:

• Ea fokolang hlooho ea eiee;
• mahareng-boholo bo lekaneng lihoete;
• beet tse nyenyane;
• khabeloa hasesaane litlama foreshe;
• tablespoons tse tharo tsa spaghetti soya.

Futhumatsa e hadika 'pan le tlotsa ka oli e tlase. Onion khaola ka tšesaane halofo mehele le sebaka ka sekotlolo sa. Fry ho metsotso e 'meli, ka nako eo eketsa ka tšesaane sliced rantipole.

Beet a phehiloeng ka letlalo bakeng sa metsotso e 20 ka mor'a a phehile. Cool le meroho le ho e khaola ka e hlobolisa. Beha beet ho ea meroho ka pane le tšela tsohle spaghetti soya.

Koahela lijo le pheha bakeng sa metsotso e seng 5, joale tlosa ho tloha mocheso le lumella hore e go dira motswako oo ka tlatselletsa e nyenyane.

pheha buckwheat

Ha spaghetti ke loketse bakeng sa buckwheat, lijo-thollo lokela ho lokisoa. Bakeng sa morero ona ho pheha ka salted metsi metsotso e 20 ka mor'a a phehile. Hopola hore khoahlapisitseng kaofela ba phehiloeng thepa bonolo. Ka mor'a ho pheha molumo sehlahisoa tla eketsa ka hoo e ka bang halofo.

Ha buckwheat e loketse, e tla ba ho hlokahala hore ho tlatsa. O ka etsa sena ka litsela tse ngata.

Khetho ea pele

Haeba u khetha mokhoa ona oa ho croup fellang kateng lero le nkhang hamonate.

Beha qetile buckwheat ka pane le spaghetti le kopanya hantle. Fa ba sejana bakeng sa metsotso e 10, ka nako eo loantša sebeletsa.

Khetho ea bobeli

Ho sebelisa keletso ea rōna, o tla hatisa hore tatso ea 'nete ea buckwheat tlatsana spaghetti lona.

Beha buckwheat phehiloeng ka poleiti le ka holim'a eona - ea spaghetti ho buckwheat. The motlatsi phethahetse ho sejana tla ba sprigs tse seng kae tsa litlama a hloekileng.

bofello

Re tšepa hore ka tsona sehloohong sena u tla fumana apara a loketse bakeng sa buckwheat. Recipe rata lijana phetiso ho bukeng ea hao, u se ke ua lebala hore ka ho pheha phathahana.

Cook thabela regales baeti le e tsoileng bona le lapeng. Mahlohonolo ka ho pheha!