Sinamone: ya thepa le lintho tse khethollang dimela

Seasonings sebediswa ho ntlafatsa tatso ea lijo tse phehiloeng, empa ba bangata ba bona ba le hape thepa e metle. linoko tsena amana sinamone. Properties tsa semela sena li sebelisoa bakeng sa ho phekoloa mafu a sa tšoaneng le ka ho cosmetology. Mabenkeleng sinamone rekiswa ka mokgwa wa e phofo kapa melamu. Le kamoo ho bonahala lintho tsa tlhaho?

tlhaloso kakaretso

semela o bitsoa "Cinnamomum Ceylon", e ntse e hōla merung ea tropike ea Asia, Sri Lanka le Seychelles. Ho boetse ho na le e lulang se le setala sefate hōlileng ka ho Brazil, Egepeta le Vietnam. Ditholwana tse monokotsoai le ho fihlela ho 1 cm, le bophara ba le moriti bath bopherese. Bakeng sa ba lokisetsa ho ea seasonings sebediswa tšesaane hare lera ea makhapetla, e neng e omisitsoeng, phuthoa 'me khaola ka a sehiloeng likoto. Kahoo, ka tsohle tsejoa ka mokhoa oa thekiso e fumaneha sinamone. Properties omisa - ka monko monate le tatso e monate.

Ho boetse ho na lzhekoritsa e, semela sena tlhaho bitsoa "kasia", 'me e fumanoa Indonesia le China. Boleng ba sehlahiswa ke ka tlaase haholo ho feta hona joale, hobane ho lokisetsa lona sebelisa makhapetla tsohle ka ho feletseng. Ho phaella moo, ka kasia kenyeletsa coumarin ka concentrations kotsi ho bophelo bo botle ba batho.

Sebopeho le contraindications

The linōko e na le palo e khōlō ea oli e bohlokwa, protheine, lik'habohaedreite, mafura, le litlheferetsi, liminerale, livithamine le acid tse mafura. Khalori sinamone e phahameng ka ho lekaneng, empa le e sebelise ho e nyenyane, e le ha ho na kotsi ea ho 'mele.

Ka lebaka la diteng tsa ba bangata ba metsoako mafolofolo ho pheha, setso meriana le cosmetology e sebediswa sinamone. thepa lona e leng tsa bohlokoa haholo bakeng sa phelang, e na le-ba khahlanong le fungal, bactericidal, ho futhumala ha, sebolaya dikokwana-hloko, antidepressant sebediswa.

The thepa ea sinamone ho fokotsa boima ba 'mele le tsoekere mali, kahoo normalizing tshebetso tshilong ya dijo le ea ka tšebetso ea lijana pelo le mali, ba haholo bohlokoa ke litsebi tsa phepo le litho tsa moriana mefuta e meng. Hape habohlokoa ho hlokomela ke hore linōko ke khona ho sebetsana ka katleho le a batang le khohlela.

Ho sa tsotellehe palo e likarolo tse ntle, e nang le sinamone, le thuso thepa le contraindications tse tlatsanang. Idiosyncrasy, khatello e tlaase ea mali, botsofali, feberu e phahameng, teneha kapele - tsena ke lintlha tse lokelang ho etsa hore u thoko ho tswa ho lijo tsa linōko ena. Mokhachane ka nako eo, hape, ho qoba ho tswa ho tshebediso ya sinamone.

Sinamone le moriana tsa moetlo

Netefatsa phefumoloho foreshe tla thusa sinamone. The thepa ya mosebetsi loantsang likokoana le antifungal ba nako e telele e tsejoa. mafu tshilong ya dijo, tsamaea le ho nyekoa ke pelo, tlaase acidity, flatulence le pipitlelano, ka emisitswe haeba linōko sebelisoa kamehla. Bakeng sa ho bolela hypertension babatsehang la khatello e tiileng ke sinamone. The thepa ea linoko ho fokotsa k'holeseterole e boetse ke ea bohlokoa haholo. Feela tabeng ena e lokela ho sebelisoa 'moho le mahe a linotši. Imolla hlapa batang le sinamone. A ikutloa a mokhathala le khatello ea kelello ka mesifa li tla thusa ho tlosa sililoa tranelate le botoro sinamone.