Seo e le mohlolo ona lepa tala! Useful thepa

Le ea sa rateng ho ntse lilemo haholo pele ho ja litholoana tsa monate le bophelo bo botle ba lepa ka? Russia ka boroa libakeng ka hoo e ka bang mong le e mong jareteng e eketsehile sefate ena e ikhethang. Ka Caucasus, 'nile ea pholoha ho lilemo tse makholo li neano ha a hlaha a lema tala lepa. The le thuso thepa ea buka e ikhethang "sefate sa bophelo" ena batho ba ithutile ho fumana eseng feela litholoana tsa oona, empa le eena a tsoang metso, makala le makhasi.

A batla a ea histori ...

Ho tloha mehleng ea boholo-holo ea Bibele, batho ba ithutile ho ntlafatsa bophelo bo botle, ba fumane matla le mahlahahlaha, hlokomela dipharologantsho tsa mohlolo tsa semela sena e hlollang. Ka Babylona ea boholo-holo, baprista ba ne ba thibetsoe ho ja baahi walnuts le lihlopha tse tlaase, kaha li ne li reretsoe feela ho a phahameng sechabeng sa. Naheng ea habo Voloshskaya linate e nkoa e Iran, Malaya le Asia Bohareng, Transcaucasia. Russia e ile imported ho tloha Greece, ho tloha eo e ile lebitso la eona la bobeli.

Mohlolo ofe phepo e ngata tala lepa?

Useful thepa ea litholoana ba hōlileng tsebong ba nako e telele e tsejoa: monate khubung lepa oli, haholo e nang le unsaturated mafura acid e sebelisoa ka pheha, litlolo le meriana. Lijo hangata ha di feela butsoitseng ditholwana, le linate, empa ripeness Milky. Ba ka chesa bobedi ka foromo e tala, 'me le sebelisitsoe ka ba lokisetsa ho ea lijo ea sechaba, ho baka, tlhahiso le mokhabiso oa lihlahisoa confectionery. Useful feta lepa tala? "Lijo tsa melimo" e bitswang sehlahisoa ena e babatsehang eo ho hlophisoa ruileng ka mafura matsoai, lihaha-'mele, divithamini: A, E, C, maq le sehlopha B, acid folic le nicotinic, matsoai matsoai le dintho tse ling tsa bohlokoa: magnesium, potassium, tšepe, iodine litareng e , phosphorus. Haholo-holo ruileng antioxidants tse fapa-fapaneng tse tala lepa. Useful thepa ea litholoana butsoang ba 'nile oa hlalosoa ka mesebetsi ea Hippocrates, le Avicenna. The dikahare tsa vithamine C ho tala lekhapetleng lepa feta makhetlo 8 palo ea currants e ntšo, le 50 - ka Lemons e tummeng le ditholwana tse ding dilamunu. Sena "vithamine ea bocha" ha feela o kgothaletsa seleng ea nchafatso, empa hape di hlohleletsago boitshireletso ba mmele, ho eketsa elasticity ea methapo ea mali, ho thibela capillary fragility le ka setotsoana ho hlahisa li-hormone thyroid. Immature ditholwana linate ruileng lik'habohaedreite - e le mohloli oa matla le mahlahahlaha hōlileng ka ho feletseng, ba ile ba fetoha ka mafura meroho, e na le matla a ho matlafatsa boitshireletso ba mmele, tlaase k'holeseterole e, hloekisa 'mele ho tloha radicals free, ho boloka bocha ba le botle letlalo, ka bophelo bo botle moriri' me a lipekere qhobosheane.

Ke eng hape e ke ba ruileng tala walnuts?

melemo e Irreplaceable ya lepa tala ho loantša mafu a tse ngata. 'Me ka lebaka tsohle ho dikahare ka lekhapetleng la tholoana eo, siea, le metso e bakoa tsa lithibela-mafu tsa tlhaho - juglone, le nang le matla antibacterial le antifungal mosebetsi. Kae kapa kae moo ho ile ha hōlileng ka tala lepa, thepa lona le molemo ba le phello e bactericidal ka tikoloho e le sebaka hloka botsitso hloekile libaktheria pathogenic. Litholoana tsa lepa nakong ea sethaleng lebese phelelang iodine litareng tlhaho. semela sena, ho fapana le tse ling tse, eseng feela di hlohleletsago tlhahiso ea li-hormone thyroid ka hypothyroidism, empa hape normalizes palo ea bona ka secretion phahameng, neutralizing ntšang mahlaseli a kotsi a iodine litareng e. thepa ena e thusa ho ntlafatsa bokhoni ba kelello le ka mafolofolo hanela khatello ea kelello.

Seo lihlahisoa ka etswa ho tloha walnuts tala?

Moriana likete mafu bitsoa tincture, e leng motsoako o ka sehloohong oa walnuts tala. Useful thepa ea "ritela moloi oa" ena ho thusa tabeng ea mathata le pampitšana gastrointestinal le tsamaiso urogenital, thusa hloekisa 'mele oa monna le tlwaelegileng a ea metabolism.

Jam tloha walnuts butsoang - hase feela ratang tsoara, empa hape e le mohloli oa divithamini le lihlahisoa le moriana. Ya e ikhethang tholoana compote moapehi, mulled tsona le mahe a linotši le tsoekere. lihlahisoa tsohle ya hlahiswa ho tloha walnuts tala na le tonic le-ba khahlanong le a hlabang, mali-ho hloekisoa le choleretic, hepatoprotective le-ba khahlanong le parasitic, -ba khahlanong le hlahala e le phello e thobang.