Mussels - sebelisoa le thabele

Har'a mefuta e fapaneng ea tonanahali ea le motsoako lijo lijo tse tsoang leoatleng lula sebakeng se khethehileng, tšebeliso ea eona e ile a hlokomela lefatšeng ka bophara. Seafood ke mohloli o babatsehang oa micronutrients, habonolo digestible protheine le lintho tse ling tsa bohlokoa. Ho feta moo, ba ile ba ba bohlokoa bakeng sa khalori tlaase le phahameng palatability. E le hore ho ntlafatsa bophelo bo botle le ho matlafatsa 'mele kaofela, litsebi tsa phepo le babuelli phepo e nepahetseng li buella ka lihlahisoa le ho ja tse kang kelp (leoatle Kale), oyster, squid, prawn, lobsters, makhala le mussels. Melemo ea ho e mong le e ba bona ba ka nako e telele e bile bo-rasaense. Le lipalo-palo li bontša hore baahi ba linaheng tseo moo lijo tse tsoang leoatleng e pharaletseng chesa, u utloisoe bohloko ka tlaase ho moo 'me ba phela nako e teletsana.

Laminaria ruileng ka magnesium, potassium, phosphorus, bromine, a iodine litareng e, le tšepe. Ke ntho e ntle haholo-holo bakeng sa batho ba nang le phytoteratology metabolism le pelo fokola. Shrimp ruileng a iodine litareng e, liminerale, protheine le vithamine B12. The oyster leng divithamini D le B, le squid, lekhala le lobster - koporo le zinki. Mussels na le tšepe, sodium, boron, potassium, selenium, a mankanese a, 'me cobalt. Ho phaella moo, ba ruileng bohlokoa tse mafura acid le omega-3, vithamine B12 le vithamine E, ke eena ea ikarabellang bakeng sa boemo ba letlalo.

Hona joale, bana ba 'me ba bangata lijo tse tsoang leoatleng le leng rekisoa lisuphamaketeng, le mussels ka esita le fumana u ithata nakong ea matsatsi a phomolo ea hao ka Black Sea lebōpong le. Ke ithabisa le ha a hloke bokgoni ba khethehileng ea tšebetso e ke e lokolohile ka ho feletseng ho fumana lijo tsa mantsiboea kapa lijo tsa motšehare le tsa bohlokoahali metsing sehlahisoa. Haholo-holo ka Crimea ka hlaha majoe lebopo la leoatle le campgrounds tloaelehile moo batho ba itokiselitse letsatsi ka thupeng qetang ho kotuloa mussels. Tshebediso ya lijana joalo ha ho pelaelo le doubly bonahaleng ka semelo sa sephetho sa moea o hloekileng leoatle.

Empa, ka ho hlakileng, e hase kamehla ho ba le monyetla oa ho qeta ea lehlabula ka sa Black Sea lebopo la leoatle, 'me ho ke ke ha a sa le takatso eohle ho qoela ho mussels le tinker le ho pheha tsa bona. Haholo-holo hobane sehlahisoa sena ke haholo-holo tshwanelanang ka mariha, 'me ka offseason, ha' mele ke khathetse 'me u hloka maqakabetsing tsa divithamini, le leoatle bonahala e le ntho e' ngoe e hōle le thata ho ba pakela. Ho thabela lijo tsa leoatle, baahi ba metse e kontinenteng, ba atisa ho ea reschorenteng kapa lebenkeleng. Ke habohlokoa ho hopola hore u ka ja mussels feela a hloekileng. Seafood Melemo e ke ke belaela feela haeba ba ne ba dobrokokachestvenny le kopana litekanyetso tsohle bohloeki. Ho phaella moo, ho hlokahala hore a boloka le hantle lokisetsa morue, kahoo ba ile ba bolokoa dintho tsohle tsa bohlokoa. Thawed mussels, hammoho le lijo tse ling leha e le efe ha ea lokela ho hoamisoa hape, ho seng joalo ba lahleheloa ke thepa ea bona e metle. ho lokisetsa nako ea bona ha se metsotso e fetang 5.

Haeba tsohle e entseng ka nepo 'me kamehla ja boleng bo phahameng' me a hloekileng mussels, joalo melemo e lijo tla totobetse. Ka mor'a hore tsohle, nama ea morue ke ruileng antioxidants, ho akarelletsa le divithamini E & D, ho thusa ho boloka botle le a liehe ho theosa le botsofali. Ho feta moo, mussels na le dintho hore thusa ho ntlafatsa ajoa ka likopi le matla excretion oa mefuta eohle ea lintho tse kotsi. Ba na le k'halsiamo, tšepe, sodium, magnesium, potassium, a iodine litareng e, selenium, a mankanese a, cobalt, le polyunsaturated mafura amino acid tse fokotsa mali k'holeseterole le ho fokotsa kotsi ea maloetse a kang setorouku, ischemia, atherosclerosis le infarction. Joaloka lijo tse tsoang leoatleng tsohle, mussels positive, phello mosebetsi thyroid le thibela ponahalo ea ho iphapanya ha batho, ho tepella maikutlo le maloetse a methapo.

Empa, ho bua ka thepa ea molluscs tsena, a se ke a letho ka taba ea hore mussels - bobeli melemo e le gobatsa bana. 'Nete ke hore sebopeho sa libōpuoa tsena sebetsa e le-filter tlhaho. Nakong ea bophelo ba hae, ba ile ba feta ka chelete e khōlō ea metsi a le ipokellela mefuta eohle ea lintho tse le dikokwanyana, ho akarelletsa le tse kotsi ho batho. Mapolasing pele ba ba lokolloa ho moreki e setseng bakeng sa khoeli ka metsi a hloekileng mathang a, ka hona, tlosa metsoako e sa hlokahaleng. Leha ho le joalo, le se ke hampe sehlahisoa sena e le ho qoba liphello tse mpe. Ho ke ke molemo ho moemedi wa sona ba le lijo tse tsoang leoatleng le leng, ha ho lebala hore ka teka-tekano 'me tse fapa-fapaneng ke senotlolo sa ho bophelo bo botle.