Monate Fennel - Properties le Dikopo

The limela morui, tsa Mediterranean o ile a fa lefatše haholo ea limela, ntle le tseo ho leng thata ho nahana ka morao-rao bonono culinary. Ho coriander, ea rosemary, dille, arugula, celery, le lijalo tse ling tse ngata. Moemeli oa limela ke mong ka bona ea hlooho ea khomo ea dille - dinoko le fennel monate.

The thepa ea setso sena se tsejoe ke makholo a lilemo monna le esita le lilemo tse sekete tse fetileng. E ne e sebelisoa ke oa boholo-holo Bagerike, Baegepeta le Baroma, hammoho le culinary East. Jwale, ke motsoako o bohlokoa ka lijana tse ngata tsa Mediterranean, Setaliana, Scandinavian le Chinese cuisine. Ka lijo ho chesa kaofela ha dimela - ho tloha motso ho peō, ho akarelletsa le meroho 'me re susumetsoa. A ja sopho, Salads, ka disouse, sechu, nama le litlhapi lijana be le tatso e khethehileng ha di a phaella ka ho fennel. Properties tsa semela, ho phaella moo, ho dumella ho etsa mong le e mong lijo ho feta bophelo bo botle le ea molemo hobane batho ba bangata ba metsoako ea lik'hemik'hale lona sebopeho na le phello e ntle ka 'mele oa motho.

Fennel thusa normalize tsamaiso tshilong ya dijo, felisa meferefere efe kapa efe. Ho na le thuso bakeng sa ho gastritis, mafu a matšoafo, gout, lefu la sebete, liphio majoe, cystitis. Hape e sebelisoa ka mafu a ea tsamaiso ea mosese, sefuba, sa foleng gogoga insufficiency. Esita le ho ruruha ea letlalo le maqoqomete thusa ho sebetsana ka katleho fennel. Properties tsa semela sena etsa hore ho ka khoneha ho sebelisa hape e le sedative atlehang. Monko oa oli bohlokwa e na le phello e ntle ho tsamaiso ea methapo, e le e kgothaletswa bakeng sa lefu la ho hlobaela, neurasthenia, e ile ea eketseha excitability tšohile.

Tšepe le amino acid e histidine hanela khaello ea mali, acid e aspartic felisa bloating le flatulence, antioxidants (amino acid e arginine le vithamine C), le tse susumetsang (magnesium, cobalt le oli tsa bohlokwa) na pholiso ama mahlo 'me boemo ba letlalo. Tšebeliso ea kamehla ea fennel thusa ho matlafatsa moriri, normalizes ho leka-lekana hormonal 'meleng e motšehali, o rata ho felisa chefo, leotsa ya memori le se na le e khathollang e hlollang le e le hantle Cooling ka boemo ba leholimo a chesang.

Joalo lethathamo le lelelele la makgetheng molemo, ya e le hantle, o tlatsetsa ho tloaeleha ha semela sena e ka nģ'ane naha ea habo le chabile. Ho marinate, eketsa ho meroho ka ho pholosa makhasi khaola ka Salads le dithuto pele, blanch e bakoa le sebelisoa e le lijo-morao, joaloka linaoa tse tala kapa asparagus. fennel motso e sebediswa e le linōko e phaella ka ho re ka confectionery le lebakeng lihlahisoa. dipeo ba a boela a sebelisa jwalo ka linōko e kapa e le feela hore di hlafunnwe ho ntlafatsa mosebetsi oa mala le freshen phefumoloho. dipeo siloa ke e seasoning babatsehang ho nama.

Ka moriana, cosmetology le aromatherapy ho pharaletseng sebediswa fennel oli. The thepa ena e bolela hore u ka sebelisa e masimong a sa tšoaneng. Ho e balletsweng ya lefuba, la bronchitis, gout, lefu la sebete, chefo le ho noa joala kapa ho tsuba koae. Ho ke ke ha e atlehang ea ho phekola ba stomatitis, pharyngitis, 'me sebetsa le bothata letlalo. Ya e le hantle, ha e sebelisoa e le ka kalafo e ka sehloohong maemong a mangata ho tse thathamisitsoeng fennel oli, empa e le adjuvant e ke irreplaceable.

Sebopeho sa fennel kenyeletsa antioxidants, kahoo e litla molemo ka ponahalo e ntle. Oli ka li ekeletsoa sehlahisoa leha e le efe le setlolo, kapa o ile a sebelisa e le motheo oa ho ba lokisetsa ho ea litlolo maiketsetso. E thusa ho sebetsana le cellulite, maqoqomete, wrinkles le mathata a mang a mangata. Bath le marotholi a seng makae a oli fennel thusa ho phutholoha ka mor'a mosebetsi. Ha o lokela ho khatholla moea ka kamoreng e, u ka khantša monko lebone le oli.

Leha ho le joalo, ba bang ba dikarolo tse etsang fennel overdose ka hampe ama 'mele, kahoo le bona ba ho ke ke ha hlokahala hore ho ba ba chesehang. bakhachane ba lokela ho ba hlokolosi hore re sebelisa fennel. The thepa ea sehlahisoa sena tla tšusumetso e molemo e le kannete matla a ho folisa ka phelang, ha ho e sebelisa lumellane hantle le ka ho hlaka.