Lijo Kovalkova, Stage 1 (menu ya). The melao-motheo ea boima ba 'mele mokhoa lingaka Kovalkova

Mongoli oa mokhoa Kovalkova ho katleho ho fokotsa boima ba 'mele ho feteletseng ke kajeno nkoa e mong oa lijo tse khethehileng atlehang ka ho fetisisa. Lewa e akarelletsa se feela phokotsong ea boima ba 'mele ho feteletseng, empa hape tsosolosa metabolism lateloa ke phetiso ho phepo e nepahetseng e tletseng' me a phela bophelo ba phetse hantle. Sena mokhoa boima ba 'mele ntshetswa pele ke Dr. phepo e nepahetseng, ho tloha Russia, eo lebitso la hae e Aleksey Kovalkov. Lijo tse khethehileng hore menu ya hampe mameletse mehleng ea pele, o ile a kenela holimo leshome ho fetisisa ratoa tsamaiso ea ho lahleheloa ke boima ba 'mele ka lefatše.

TSELA

Ho ea ka setsebi sa phepo, fumana felisa ba boima ba lik'hilograma ena e eketsehileng ntle le Mokhathala 'meleng ke feela ke ke ha khoneha, e le bakuli bohle ba kgothaletswa tšoaneleha, ho matha kapa esita le ho tsamaea.

Molao-motheo o motheo ea mokhoa ona oa ho ho lahleheloa ke boima ba 'mele - e le lijo tse arohaneng e tlaase ka lik'hilojule.

lik'habohaedreite tse mpe ba le phahameng glycemic li-index, e leng ke ke hobane'ng ha ho na le mobung mafura, kahoo re Aleksey Kovalkov. Lijo menu ya eo ka ho feletseng felisa ho sebelisa "mpe" lik'habohaedreite e sa feela loana le mobung tsena, empa normalizes mosebetsi wa litho tse ka hare ka kakaretso.

mokhoa ona ha a hloke leha e le efe ditshenyehelo a tebileng a lichelete, ho ka sebelisoa ke batho ba lilemo leha e le efe, ntle, ya e le hantle, bana ba. Kovalkova mokhoa o nkoa e mong oa ka ho fetisisa ratoa tsamaiso ea ho lahleheloa ke boima ba 'mele, e seng feela ka lebaka la ho atleha tsa lona, empa hape ka lebaka la ditheko tse tlase ho lona.

E lokela ho mekhahlelo e meraro ea lijo le.

maemo a

Fokotsa boima ba 'mele ho feteletseng ka thuso ea tsamaiso ena e boima ba' mele ho ka khoneha feela ka boemo hore mokuli o tla ikamahanya le litokelo leha e le efe 'me kaofela le mefokolo ea hore ka ha e le hantle a tla bitsoa ee tseneletseng lekana. Ho joalo, seo se bontša seratsoana see?

1. Pele ho mokuli tsohle na le ho ba bophelo bo botle. Ka ho ba teng ha mafu leha e le a sa foleng kapa a hlobaetsang ka mokhoa ona e lokela ho tlohela kapa bonyane ho sebelisa tlas'a botsamaisi tieo ya setsebi sa.
2. Lokisetsa lihlahisoa tsohle tseo u lokela ho lokisa. Roasting ka ho feletseng felisitsoe. Lumelloa ho ja lijo tse feela phehiloeng le ka setimi. Ho phaella moo, lijo dumella diresepe Kovalkova apehoa le sechu ntle phaella ka ho re mafura leha e le efe. Ke mafura a bolela'ng ha feela oli, empa hape mayonnaise, le lihlahisoa tse ling.
3. Hanela lik'habohaedreite bonolo. Ba e 'ngoe ea lisosa tsa ho nona le ketsahalo e sa mobung subcutaneous mafura. Joalo digestible lik'habohaedreite fumanoa ka lihlahisoa confectionery, hammoho le tsoekere le lihlahisoa tse nang le eona. Aleksey Kovalkov phepo e nepahetseng e re ntse nona haholo ka hlōloa feela ke etsahalang lijo tlaase lik'hilojule. E ka linako tse ling o ile a lumella ho sebelisa e nyenyane ea chokolete lefifi.
4. Support ho leka-lekana metsi 'meleng. Nakong ea ho lahleheloa ke boima ba 'mele oa mokuli lokela ho noa ka letsatsi a etsang dilitara bonyane 2-2.5 ya metsi a hloekileng. Ho feta moo, metsi a sitoa ho hlatsoa theoha lijo, e lokela ho sebelisoa feela ka mpeng letho. Ka nako e tšoanang e lokela ho ba e fokolang letsoai ho noa. ditshitiso joalo thusa ho ntlafatsa metabolism le qala mochine oa ho hloekisa 'mele ea chefo, chefo le lintho tse ling tse kotsi, oo ka oona boima ba qala ho tsamaea ka potlako ho.
5. Tšebeliso ea lihlahisoa tsa tlhaho. Lijo Dr. Kovalkova, menu ya ka le bontša ja tseo feela lijo tse sa undergone fuoa koetliso liindasteri, ka ho feletseng e hanela ho ja lijo leha e le makotikoting. Ho phaella moo, hoa lumelloa ho sebelisa: joala, lihlahisoa tsuba, semolina, pastry le lebakeng lihlahisoa tsa phofo phahameng sehlopheng, e bentšitsoeng raese, soda. Meroho ba lumelloa (mokhelo - litapole, beet, lihoete), litholoana, ntle le libanana, lijo-thollo le ho feta.
6. Ho ba teng ka ho ja tsa lihlahisoa tsa lebese. Sena ke e boetse E le hore. The lijo ea letsatsi le letsatsi ba lokela ho kenyeletsa ho noa yoghurt, kefir le lihlahisoa tse ling.
7. Phetolo ya phoofolo efe kapa efe ka mafura meroho.
8. Ha ho tlala. mokhoa ona oa ho ho lahleheloa ke boima ba 'mele ho akarelletsa le ho ja palophatlo, ntle ho thibelo ea ho ja ka mor'a 18.00, feela moedi ke "mpe" lik'habohaedreite. E lumella ho fihlela ho lijo tse hlano ntle snacking pakeng tsa bona. Joalo seratsoana sa e loketseng bakeng sa ho batho ba thata ho fokotsa likarolo, le tse ling tse lithibelo le motsoako.
9. Thoko lijo. Ho feta moo, matla a hore e lokela ho ba karoloana, u tla boela u hlompha bakeng sa maemo a karohano. Lewa lena buelloa ha ho kopana lijo lik'habohaedreite le mafura kapa liprotheine. E. thibetsoe ho kopana mahe le nama e nang le lijo tse starchy tse kang litapole, bohobe le botoro, 'me joalo-joalo. D. Tabeng ena, eo ho thoeng ke "tse ntle" lik'habohaedreite kopantswe le oli e lumelloa.
10. Letsatsi le letsatsi ho ikoetlisa. Lisengisi ya yambo mpenza Kovalkova kopo dithekeniki ke ikoetlisa kamehla, e le hore letlalo e tightened, e leng ke ka kakaretso le monyebe nakong boima ba 'mele, eketsa e tukang ea ea' mele ho feteletseng mafura, ntlafatsa bophelo bo botle le bophelo ka kakaretso. Ha bakuli ba fumana ho le thata ho etsa, fitness kapa ka tlelaseng ea boikoetliso, maemo telele kapa ho matha sutu ka qalong. Litlelase li tšoaroa ka mpeng ea lefeela, hang ka mor'a hore ja lijo tsa bona e boetse ke ho hlokahala hore ho fokotsa nako bonyane lihora tse 2.

ho fana ka koetliso

Lijo Kovalkova, ulasan pelanggan le diphetho tse bululela, hloka ho lokisetsa. Ka hona, pele ba tsoela pele ka ho toba ho boima ba 'mele, bakuli ba lokela ho hlokomela ba' maloa ba ditshitiso ba tla teana le ho pholletsa le mekhahlelo e meraro. Mohato tsa go baakanyetsa ea seratsoana Kovalkova phetha ha ho bohlokoa ho feta ho tsamaiso ena ka boeona ho tlosa boima feteletseng. Thanks ho eena, 'mele o ha e qoela ka ke maketse haholo,' me butle-butle gets bukkake sebelisoa ho ja lijo ho hlokahala, empa ena e qala hloekisa mantle a. The nako ya mohato ona hangata ka 2-3 libeke tse.

Hoseng lokela ho qala ka khalase ea metsi a futhumetseng, ho ka etsahala le go tlaleletsa ka sirilamunu ho 'mele a falimehile' me e sebelelitseng pampitšana gastrointestinal.

lihlahisoa Authorized

Nakong ea bohato bona, Dr. Aleksey Kovalkov eletsa ja matlapi a korong, ho qala ka tablespoons 2-3. Hlatsoa fatše ka unsweetened tee kapa metsi a hloekileng.

Ho phaella moo, o ile a lumella tšebeliso ea lihlahisoa tse latelang:

• ka yogurt, ka yogurt le mefuta e sa tšoaneng ho sebelisoe le tatso enhancers ba tieo haneloa ho sebelisa e jele efe kapa efe ya ho ja le;
• khuoa lebese le Cottage chisi;
• chisi le tlaase dikahare mafura;
• li-mushroom;
• lijo tse tsoang leoatleng;
• linate;
• mahe - e kgothaletswa ho ja protheine feela ho tswa ho yolk lokela ho tlohela ka ho feletseng.

Ho sa tsotellehe ha e le hantle hore ena ke ho fana ka koetliso feela, empa esita le nakong ena, u ka habonolo tlosa dikilogeramo 4 of boima feteletseng.

Lintlha Loss Weight

Sena ke ka lebaka la ho lintlha tse latelang:

• Stimulating dithulaganyo tshilong ya dijo ka 'mele, e leng thusa hore ho ba teng ha metsi a ka ja lijo le lijo, apole, grapefruit le lihlahisoa tse ling;
• ho hana raese e bentšitsoeng, dimafene, bohobe, pasta le confectionery dihlahiswa, litapole. Ho tlosa ba le meroho, litholoana, lijo-thollo, legumes, 'me khoahlapisitseng hore ba le tlaase glycemic index ea;
• sebelisa thibelo ka lijo tsa protheine phoofolo;
• ho hana k'habohaedreite.

sethaleng 1

Lijo Kovalkova, Stage 1 menu ya ke e nyenyane e khutsoanyane ho feta tsa go baakanyetsa le ke hoo e ka bang matsatsi a 10 ka (le ka bontšoa ho fihlela ho 14), e thusa ho tlosa 4-5 kg tsa boima ba 'mele ho feteletseng.

E le mohato tsa go baakanyetsa, kgothaletswa ho sebelisa matlapi a korong, palo eo ke ho hlokahala hore butle-butle eketsa ho dikgerama 100. Ho phaella moo, lijo lokela ho ba le:

• protheine, seng ka tlase ho 60 dikgerama ka letsatsi;
• mafura, tse sa feteng tse 30 g,;
• vithamine mehahong;
• L-carnitine.

Lijo Kovalkova, Stage 1: Menu

Ho joalo, re tsamaea ka kotloloho ho menu:

1. Hoseng lokela ho qala ka Kaif kapa ho tsamaea, lateloa ke lijo tsa hoseng ea pele. Eating kenyeletsa: ka yogurt kapa kefir ka ka tjhelete e ya 1 senoelo, 1 thispone ea linate le thispone ea matlapi a korong.
2. Ka mor'a lihora tse 2, u ka ja apole, ho tla nkoa e le lijo tsa hoseng bobeli.
3. Bakeng sa lijo tsa motšehare, e kgothaletswa ho ja ½ e grapefruit kapa apole hape, tala kapa apehoa foromo.
4. Thapama tee. Tšoanang le lijo tsa mantsiboea, ho akarelletsa le tšebeliso ea apole kapa grapefruit.
5. Lijo tsa mantsiboea. Ho ja lijo tsa shoalane, u ka ja salate ea meroho foreshe, se nōkiloeng ka oli ea limela, ho molemo mohloaare, e leng e lumelloa ho eketsa chisi tlase mafura le linoko.
6. Hang-hang pele ho a il'o robala e lumelloa ho ja protheine e mahe a mabeli kapa noa khalase ea lebese khuoa.

Thibela ho ja Kovalkova 1 moo mohato menu ya le joalo e na le palo e lekaneng kgolo mefokolo, seneke efe kapa efe pakeng tsa lijo. moedi Sena ke ka ntlha ya go ha e le hantle hore 'mele o hloka nako ho dirisa ditlhopha tsa dipalo le ho theha metabolism tloaelehileng.

Morero o ka sehloohong oa matla a ena - e ke ho thibela le ho hlōla boemong bo sa thabiseng ea lithibelo ka tshebediso ya ea lijo. Lijo Kovalkova, ulasan pelanggan le diphetho tse feta ditebello tsa dieters tse ngata, hlile e ikhethang.

diphetho

Ka lebaka la boima ba 'mele ba ka tsamaisong ena le tahlehelo ea ka e felisoe feela ka khoeli ea pele ho dikilogeramo 9 nona haholo, tsohle itšetlehile ka hlama ea pele ea' mele 'me, ea e le hantle, a latele melao eohle ea tsamaiso le lijo. Qetellong ea sethaleng pele ka li ekeletsoa nama tlase mafura le litlhapi ka menu.

Reviews

Ka lebaka la chelete e ngata ea poeletsotlaleho, e leng e ka fumanoa habonolo Inthaneteng, e fana ka maikutlo a mangata a liqeto:

• le a sebetsang a boima ba 'mele ho etsahala feela ka mekhahlelo e ka lekhetlo la pele, ka mor'a moo ka boima ba' mele liehisa;
• ho metabolism molemo 'meleng, ka mor'a moo a se mafolofolo loana le mobung ea subcutaneous mafura;
• matsatsing a pele a le libeke tse ka mora ho qala ha lijo tse khethehileng tse ngata tse thata haholo, feto-fetoha ka ho ketekoa, ho na le mokhathala le teneha.

Tips

Loana le liponahatso tsohle tse fosahetseng tsa ho itima lijo ha ho hlokahale. Ha nako e ntse, 'mele o e huleloa, le slimming maikutlong fetola bakeng sa molemo. Lijo Kovalkova, mohato o mong oa tse menu ya nang le mefokolo ba bangata hakaale ba thusa ho felisa mekhoa e mpe ea snacking ntse ba baleha, hammoho le sebelisa mathata leha e le kopana.