Li-vithamine tsa Sehlopha B ka matlapa: lihlahisoa tsa tlhahlobo le tlhahlobo ea lihlopha

Li-vithamine tsa B ka matlapa ke mokhoa o bonolo oa ho folisa. Ka tlhaho, lintho tsena li teng ka mefuta e sa tšoaneng ea litholoana, meroho, hammoho le nama. Li thusa haholo bakeng sa 'mele, tse amang tsamaiso ea methapo, li kenya letsoho ho ntlafatsa ts'ebetso ea boko, le ho boloka molumo o tloaelehileng oa' mele o le boemong bo botle. Ho haelloa ke lintho tsena tse phelang ho ka lebisa maloetseng a fapa-fapaneng, leha ho le joalo, ho na le linyeoe ha ho ba le "moemeli" o mongata oa sehlopha sena ho lebisang tlhokomelong ea mafu. E tsejoa ka bonnete ba hore li hlokahala bakeng sa motho nakong ea hoetla le ea selemo, ha tsamaiso ea methapo ea boithaopo e hloka ts'ehetso.

Melemo ea li-vithamine tsa B

Haeba u nka divithamini ea sehlopha B ka matlapa, joale u ka finyella ho hlaphoheloa. Joale nahana ka phello ea lintho tsena 'meleng.

• B1 (thiamin) - o kenella ts'ebetsong ea ts'ebetso ea lijo, ho thusa ho ts'oanela lihlahisoa tsa mafura, liprotheine le lik'habohaedreite;
• B2 (riboflavin) - e ntlafatsa ts'ebetso ea metabolic le ho eketsa matla a ho bona a 'mele. Hape e ama boemo ba letlalo mme e etsa hemoglobin;
• B3 (nicotinic acid) - e etsa liprotheine le mafura, e ntša matla ho limatlafatsi;
• B4 (choline) - ntlafatsa mohopolo, o kenya letsoho ho tsamaisa mafura sebeteng;
• B5 (acid ea pantothenic) - e hlahisa k'holeseterole e molemo 'meleng;
• B6 (pyridoxine) - e laola mosebetsi oa tsamaiso ea methapo, e tsosolosa erythrocyte, e etsa li-antibodies;
• B7 (biotin) - e ntša matla ho tsoa lik'hemik'hale tse nang le lik'hilojule;
• B8 (inositol) - e tloaelehileng ho robala, ho tsosolosa methapo ea methapo, ho ntlafatsa letlalo la turgor le ho thusa ho fokotsa ho bokella mafura sebeteng;
• B9 (folic acid) - e ameha ho thehoa ha erythrocytes mme e khothalletsa ho thehoa ha nucleic acids;
• B10 (paraaminobenzoic acid) - e thusa 'mele ho cheka liprotheine, ho kopanela mosebetsing oa mala, ho etsa lisele tse khubelu tsa mali;
• B11 (Levocarnitine) - ntlafatsa bokhoni ba ho sebetsa ka nako e telele, ho ntlafatsa katleho ea boko, pelo, liphio le mesifa;
• B12 (cyanocobalamin) - e tšehetsa nts'etso-pele ea tsamaiso ea methapo, e kopanela ho thehoa lisele tse khubelu tsa mali.

Ka bomalimabe, hase lihlopha tsohle tsa sehlopha se hlahisoang se ka fumanoang litokisetsong. Hangata li na le B1, B2, B6, B12.

Phapang pakeng tsa livithamine tsa maiketsetso

Li-vithamine ka matlapa a entsoeng ka mokhoa oa maiketsetso li fapane le tse entsoeng ka tlhaho ka hore pele li na le mohaho o tšoanang oa lisele. Karolo e 'ngoe le e' ngoe ea vithamine ea tlhaho e ka tšoantšoa le sebopeho sa li-snowflakes: e 'ngoe le e' ngoe ea tsona ke e ikhethang. E boetse e etsahala ka li-vithamine tsa tlhaho, tse hlahisoang ke 'mele oa motho kapa tse teng lijong. Lik'hemik'hale tsa li-synthetic ha li fapane ho ea ka sebopeho sa limolek'hule. Sena ha se ama bokhoni ba bona ba ho etsa joalo. Ka hona, li-vithamine tsa B tse matlapa li ka fokotsa ho haella ha lintho tsena.

Litokisetso

Ho na le lihlahisoa tse ngata tsa bongaka tse nang le analogue ea maiketsetso ea lintho tse phelang. Li-vithamine tsa sehlopha sa B lipoleng li etsoa ke k'hamphani ea meriana ea Unifarm Inc. ka har'a Vitrum line, le Hikma Pharmaceuticals ka mokhoa oa Seurorus. Ena ke e 'ngoe ea li-complexes tse ratoang haholo le tse sebetsang tse ka ntlafatsang molumo oa setopo. Nahana ka sebopeho sa se seng le se seng sa litokisetso tse fanoeng

• Vitrum superstress e etselitsoe batho ba nang le khatello ea maikutlo le ba hlokang tšehetso. Likarolo tsa lithethefatsi li tlatsa bofokoli ba vithamine 'me sena se theha mosebetsi oa litho tsohle. Ho hlophisoa ha meriana ho kenyelletsa sebopeho sa B: B1, B2, B6, B12, nicotinamide, folic acid.
• "Neurovitan" e boetse e na le phello e ntle tsamaisong ea methapo, ka lebaka la phepo ea vithamine e ntle: B1, B2, B6, B12.

Hape, B-complex e fumanoa ka tomoso ea brewer, letoto la li-bioadditives "Alphabet" le BAD "Doppelherz". Re lokela ho hlokomela hore ho noa meriana ho lokela ho etsoa tlas'a tlhokomelo ea ngaka.

Ka hona, li-vithamine tsa sehlopha B li hlahisitsoe lihlahisoa tse ngata tsa meriana, 'me li itšetlehile ka lithahasello tsa botho le tšepo ho moetsi, motho a ka khetha e' ngoe ea tsona.