Li-mushroom tse besitsoeng

Li-mushroom ka ka tsela e sireletsehileng e bitsoang li-mushroom ho fetisisa ratoa. Ba hōla libakeng tse ngata, 'me ba ile ba ba hōlileng ka ho maemo a maiketsetso. mofuta ona wa masheromo ke monate ho tatso le seng feela, ba ile ba ba le acid bohlokwa amino, 'me leha ho le joalo ba ruileng phosphorus. Tse seng kae tseba hore ka dikgerama 100 ea li-mushroom e na le kotara ea boleng letsatsi oa vithamine ea B2 le B3 hoo e ka bang halofo.

Li-mushroom ke ke ho bolokoa bakeng sa nako e telele, ho molemo ho lokisetsa lijo tse hlabosang tse kang li-mushroom halikiloeng. Ena ke mokhoa toka e bonolo ea ho pheha monate seneke kapa sejana lehlakoreng pele. Li-mushroom ka e sithabetseng kapa sebediswa cap, kaofela ka lekarecheng le fillings tse sa tšoaneng. E le busa, ho li-mushroom Ho pata ba khethoa kgolo, leoto ka makhethe tsa limakasine arohane, 'me ka katiba bakeng sa tšimolohong phehiloeng - kahoo ba sejana ke ke omileng. li-mushroom Baked ka fapana menu ya, haholo-holo ka matsatsi a ho itima lijo, le ho tafoleng mokete, ba e loketseng.

Li-mushroom, apehoa ka ontong le litapole tse khotliloeng le chisi.

Bakeng sa ho pheha li-mushroom le litapole tse khotliloeng hloka:

• masheromo 16-18
• a batla a ea botoro (ho tlotsa mokgwa)
• letsoai
• sirilamunu e mong (juiced)
• 1 senoelo bolila tranelate
• dikgerama 150 tsa litapole tse khotliloeng
• polstakana grated chisi ka thata
• linoko
• kotara senoelo makumane bohobe (o ka nka le makumane bakeng breading)

Li-mushroom ka ho feletseng hlatsoa, e omeletseng le Fry ka mahlakoreng 'ohle ka botoro a chesang, fafatsa le letsoai, eketsa lero la lemone. Foromo loetsa litsepe le botoro setseng, a beha taba ka ho fetisisa litapole tse khotliloeng ka holimo bola li-mushroom. Ka holimo li-fungus e ntle, ke khoneha ka ente e, beha makhasi ao setseng. Bolila tranelate, fafatsa le chisi, ka nako eo bohobe makumane. Ka preheated ontong 220 lengolo la ho fana ka foromo e le apeha ho fihlela khauta sootho. li-mushroom Baked hantle le nutmeg, o ka eketsa pinch ka sejana.

Oa metsoako e tšoanang ka ka lokisoa ka sejana e fapaneng haholo le e sebelisa e le seneke ka. Bakeng sa ho li-mushroom ho ho hadika lokela ho arotsoe ka likatiba 'me re susumetsoa, maoto e sithabetseng, Fry le kopanya le litapole tse khotliloeng le libiskiti. Hats potlako Fry nako eohle le letsoai le sirilamunu le tlatsa le motsoako oa litapole tse khotliloeng le breadcrumbs, fafatsa le chisi, eketsa seasoning le ho baka ka foromo tlotsitse, ho fihlela chisi qhibiliha. likatiba Mushroom, apehoa ka ontong e - e 'se seneke moholo,' me mokhabiso tafole.

li-mushroom Baked le likoekoe lehe.

Khanyang le e thahasellisang khopolo ea ho ba le mokete celebratory. O tla hloka:

• 8-mushroom kgolo
• likoekoe mahe 8 likhomphutha.
• letsoai, pepere
• 100 g, ea tranelate
• oli ea limela ho hadika
• chisi ka thata
• liliki.

Hlatsoa li-mushroom, tlosa maoto. Caps pheha ka metsi salted. Maoto chop le Fry, ha li-mushroom boreletsana, beha morao onion khabeloa crumbled, beha bolila tranelate, ka nako eo chisi, kopanya hantle. Ho pata beha ka phehiloeng ho fihlela likatiba le bonolo 'me obsushennye masheromo. Preheat ontong ho likhato tse 200, ho kirisi pan bakeng sa oli e ho baka, e beha li-mushroom, apeha fete metsotso e 20. Hula ho tsoa ka ontong le ka e mong le e katiba ka bonolo khanna lehe. Ho ke ke ho hlokahala hore ba se ke a senya yolk, o lokela ho fumana e nyenyane mahe halikiloeng. Khutlise pan ho ontong, ho tšoara ho fihlela pheha mahe likoekoe.

Recipe apehoa li-mushroom ka lekarecheng le nama.

• dikgerama 400 tsa nama minced (nama ea khomo, kolobe)
• tleloubu
• metsi matsoai le khase
• mosetareta
• clove ea konofolo
• likomkomere
• letsoai, pepere
• 2 pods tsa pepere e khubelu (monate)
• lehe
• 16-mushroom kgolo

Ka nama minced eketsa metsi matsoai ho senya lehe, beha 1 thispone ea mosetareta, e sithabetseng konofolo clove, onion khabeloa hasesaane, likomkomere le pelepele ka ho feletseng ho susumelletsa, ba foufetseng 8 libolo. Ka li-fungus arole ba cap, ho tloha maoto le. Hloka lihlooho tsa feela, ba ile ba lokela ho beha nama pata, letsoai le pepere le koahela le tlhōrōng ea likatiba tse ling. La sephetho masheromo libolo phuthetsoe ka aluminium foil, habobebe oli e ngata, ea lipheletsong tsa foil ho koba ea holimo. Li-mushroom apehoa ka ontong chesang (≈200 likhato) bakeng sa metsotso e 15. Hloko Peel morao foil le apehoa ho tšoara -mushroom ka Grill le bakeng sa banyalani ba bang ba ya metsotso e.