Ho bana ba bang ba ne ba phela hantle: fizkultminutka bakeng preschoolers

Ho tlosa bana ea khathetseng, ba ke ba mofuthu tsoha, ho diversify mesebetsi ea bona ea ho phela letsatsi le letsatsi, ho hlokahale khafetsa nyenyane-nako litlelase thuto meleng. Sena se tla etsa hore a kelello le a maikutlo unloading bana ba bang, ba ruta molemo ke ho laola 'mele oa hae. Fetoha le maemo, matjato, sebetsa ka ho nepahetseng ho tsamaea, ntshetsopele mesifa ha khoneha mojaro - tsohle ena e boetse ke e lokeloe fizkultminutok.

melao oa boitšoaro

fizkultminutka bakeng preschoolers ke eng? E tlameha ho finyella litlhokahalo tse itseng. Pele, ho ke ke molemo ho khetha le dikgetho tse mmalwa fapaneng ho boloka molao-motheo oa fapane. Tabeng ya bobedi, ke habohlokoa hore ho kiddies ne thahasellisang. Ho fizkultminutka bakeng preschoolers ha ba tlhahiso entsoeng tlas'a duress. Bana ba bang ba na le ho feta a ikemiselitse ho nka karolo litlelase ka, bao boholo ba bona ho sebelisa 'mele le e tlameletswe dikelellong tsa ngwana. Ka lebaka leo, e loketseng ho fetisisa ho nkoa e boemo boo tsa boitlhakiso li tšoaroa ka sebōpeho sa papali. Ho monate, tse thabisang, 'me e etsa hore e ngata maikutlo a nepahetseng. Haholo-holo ha ho e-na molao oa "a le mong-tse peli-tse tharo" bakeng sa preschoolers fizkultminutka na le quatrains rhymed kapa lihlopha. Thirdly, leha e le sebedisa e metle feela ha etsoa kamehla. Ho seng joalo, ba ile ba ba feela lefeela. Empa haeba u sebetsa le bana ba ka ho toba ho e mong le e fizkultminutka mong bakeng sa preschoolers khanna bakeng sa lihlopha itseng mesifa, ho akarelletsa thepa ea motheo e hlomelle, bophelo bo botle ba bana ba etsa fumana tšehetso e babatsehang. Haholo-holo ea bothata se sebetse ka kindergartens le likolo e sa rarolloa ho fihlela bofelong.

ho ithuta mogopolofela

E mong le e sete lokela bopilwe ka 4-5 mefuta ya dira dithutiso le atamelang 2-3 ka 'ngoe. Se etsahalang 'meleng oa ngoana eo ka nako ena: ho pulse length fetoha palpitations batla ho feta, ho hema, haholo, ajoa mali ea eketseha. Mafapha ohle le lisele tse haholo tlala oksijene e amang bona tsela fetisisa khothatsang. Haholo-holo a atleha ho ena mabapi le 'mino fizkultminutki bakeng preschoolers. Sethusapelo somago hlophisa molao-motheo, ho thusa ho boloka tsamaisana le letona. O ka qala lithuto tsa, ho haha bana ho palo kapa faele le 'ngoe, empa e le hore ha ba sutumelletsa' me u se ke ua kena-kenana le mong le e tse ling.

mehlala ea lintlheng tsa boitlhakiso

Sisintsweng dikgetho litlelase ka diversify ea bona, tailored ka ho toba bakeng sa bana ba sehlopha seo.

• Matsoho tsosoa, le backrest a phuthilweng, litho tsa malapa li fihlela, ho hema teba le ho kgolo ee bophara! (Hands ka mahlakoreng hae, ba phahamisa ka holimo hlooho ea hae, ho fumana ka mor'a hae, hlooho tlosoa, ka ho teba hula moea le exhale. Pheta makhetlo a 3-4. Qetellong sisinya matsoho.)
• Tsoela pele fizkultminutki bakeng preschoolers litemaneng tse etsa ho phetha ho mesifa ea ka morao, maoto ebe o tobetsa - Squat: ema hantle, mehele pele, o ile a lula fatše ka khutso 'me a ema hore a le bophahamo ba hae e tletseng! (Pheta makhetlo a 4).
• Joalokaha ba bang kaofela ho na ba bang ba inamela inamela fatše, le tlaase-tlaase, joalokaha re ka se khonang!
• Ho sebelisa latelang - tlōla sebakeng le k'hothone holimo hlooho: re qhomela a batla a, opa palema ka lifate tsa palema le! Maoto a stomped le opa hape (etsa makhetlo a 4)!
• Hlahlamang - matsoapo tloha letšehali ho ea ho le letona: re basesisi ba mokatong oa sekepe, 'me leoatle le sefefo! Re tloha, re na le tokelo ya - le rovnenko ema! (Hands ka thekeng, maoto a ka mahetla-bophara ntle e sekamisoa ho le tokelo ya ho phahamisa letsoho la hae le letšehali, ha sekamisoa ho le letšehali -.. The ho le letona)
• Ka ho hlollang, ha fizkultminutke bana sebelisa ho ikoetlisa ka tsela e itekanetseng thepa: Hoops, tlōla-tlōla liropo, libolo.

Qeta boithapollo lokela ho hema le boitlhakiso li boikhathollo.