E bonolo le e atlehang maoto hlapa lapeng

Ha ho fihla nako e mofuthu ea selemo hangata basali, empa ka linako tse ling banna ba, ba qala ho etsa ka tlas'a maoto a bona. Hobane feela bophelo bo botle maoto, menoana ea maoto le lirethe ka ba hlile makhethe le e ntle. Ba hlokomela ka ho ba lapeng ka lithahasello tsa bona, hobane maoto hlapa kenyeletsa limatlafatsi hlokahala ka lapeng. Ho phaella moo, boemo ba maoto a ka bophelo bo botle le a khethiloeng hantle boleng bo phahameng 'me lieta hamonate ho eona.

Malapeng metsi kalafo bakeng sa maoto

Ho bobebe tsela ea ho hlokomela maoto a hao - ena ke metsi mekhoa ea phekolo e thehiloe ho litlama. Ka mor'a hore tsohle, esita le tse sa rarahanang maoto hlapa ka thuso lapeng ho imolla mokhathala le ho ruruha ba intrusive le molumo kapa phoka letlalo. formulations khethehileng ka esita le nolofatsa libakeng tse batlang tsa letlalo, folisa heel tletlerana le maoto etsa letlalo tenyetseha ho feta. Ntle ho moo, tsela ena o ka felisa ea calluses tena le Foot Athlete oa.

E le hore ho tlosa letlalo kaba ka heel, u lokela ho lokisetsa ho hloekisa hlapa tjena:

• dihora tse 2 ho ea ho qhala soda akarelletsang likhaba le ka litha e le nngwe 1 ya metsi a futhumetseng .;
• eketsa 1 tbsp. e spoonful ya dita sesepa;
• metsoako tsohle tse ka ho feletseng hlohlelletsa le whisk ho feletseng lather.

Tsamaiso e kakaretso lokela ho ba teng ka bonyane metsotso e 20. Ka mor'a ho ke ke ho hlokahala hore ho ka ho feletseng hloekisa maoto a letlalo kaba sebelisa tlhobosa khethehileng kapa pumice. Jwalo maoto hlapa lapeng felisa ho hlokahala hore a etela setsebi.

A hlapa ntle ho thoba le ho matlafatsa maoto e tjena:

• 2 tbsp. chamomile khaba, le linale tsa tlhaho flaxseed kholoe ho litara 1 ya metsi a phehile;
• maoto ho le boloka le bonyane metsotso e 15;
• ebe itlotsa ka thaole e kaba.

Ka ho phethahetseng a utloahalang a maoto hlapa lapeng ho tswa marigold. Ba ho bonolo ho e sebelisa, leha ho le joalo, ka rarollang mathata a mangata, ho akarelletsa le ho folisa abrasions, mengoapo, maqeba tebileng le mapetsong ka heel le. O feela lokela ho tšela 1 tbsp. khaba ea omisitsoeng litha e le nngwe marigold 1 ya metsi a phehile. Mora Infusion, tšela ka metsi a futhumetseng le ho tshwara maoto a ho na le metsotso e 20. Ebe ba bonnete ba hore loetsa litsepe folisa tranelate.

Haholo e atlehang maoto hlapa lapeng ka boloka esita le ho tloha ho fufuleloa ka tsela e feteletseng. Ho loantša bothata bona a ka 'na sa decoction ea the oak makhapetla a. Recipe libaka tsa ho tola Foot Athlete e reng:

• nka 1 karolo the oak makhapetla a likarolong tse 10 metsi e hloekileng;
• pheha ka 30 metsotso e;
• Re tsitlella moro bakeng sa lihora tse 2;
• etsa kopo ya libaka tsa ho tola ba letsatsi le letsatsi maoto;
• ka floating le the oak makhapetla a buelloa ho eketsa 10 g ya joala propolis tincture le 1 tbsp. k. mahe a linotši tsa tlhaho;
• maoto a lokela ho qoelisoa ka ho e hlatsoa ka metsotso e ka bang 20;
• le phethe mekgwatshebetso ya ho hlokahala bakeng sa matsatsi a 10.

Phello ea e le lekunutu chesang hlapa maoto

Ka nako efe kapa efe ea selemo e ne e tla ba ho loketseng ho sebelisa sesebelisoa sa kang ka floating bakeng sa sililoa maoto. Ka ba molemo ho sesebediswa sena ke hore u ka etsa ka mekgwatshebetso ya ho lehae la mofuthu le e metle. E mong footbath haholo bonolo ka etsa mefuta bonyane 2 ya sililoa. A massagers morao-rao metsi, ho akarelletsa a thothometsa sebaka, woman take bubble, 'me ho phetha molao feela, le a haha-ka rollers ho tse supileng.

Joalo ho hlapa maoto le lapeng, e leng se ka tlisa e ngata maikutlo a nepahetseng, kopana le liphello tse molemo tsa motsoako oa metsi le ho sililoa, bonolo ho kopana ea ho phomola le ho revitalizing thepa ya e le hantle ea bobeli ea pele.

E Tloaelehileng chesang tub ka ho fetisisa ea khale ea sampole ke atleha ho phekola migraines le hlooho, sefuba le esita neuralgia. Ya e le hantle, ho ke ke ena hlapa sililoa maoto e le liphello tse molemo ka maoto a tsitsipano le khathetse haholo.

Motheo oa diterei la ke hore e le hantle e hlahisoang ke tse pedi Jets metsi a sebetsang a tse tsamaisoa ka leoto. Ka ho etsa joalo, ho na le tsusumetso ea ajoa mali le boikhathollo hang-hang tsa mesifa. Joale go la la ka ho phethahetseng di hlohleletsago ho ajoa mali le e hantle haholo lopollang tsitsipano mesifa ena. Ho phaella moo, ho ke ke bohlokwa hore phello mogote wa sesebediswa haholo ntlafatsa elasticity ea lisele le (letlalo), kopanetsoeng tsamaiso le ka ho phethahetseng lopollang khatello ea kelello.