Braised eggplant le bolila tranelate le apehoa meroho le chisi

Eggplant - a ikokobelitse meroho hore ka fumanoa 'marakeng kapa lebenkeleng le, ka nako efe kapa efe ea selemo. Ka lebaka la tatso ea eona ho se nke lehlakore, ho e ho kopantswe le meroho e meng ka hodgepodge kapa sechu, hammoho le ka nama, chisi le lihlahisoa tse ling. E ka stewed, apehoa kapa marinate. Braised eggplant - e khōlō ho ja lijo, kaha mokhoa ona oa ho ho lokisetsa ha a hloke e khōlō palo ya oli kapa mafura, hammoho le breading. E ka sebeletsa ke le e babatsehang le sejana lehlakoreng ho nama , kapa ba le ikemetseng jeng nama lijana bakeng sa lijo tsa motšehare kapa lijo tsa mantsiboea. Tsela ea ho pheha braised eggplant le additives tse fapa-fapaneng, ho etsa mohlala, bolila tranelate kapa chisi, bala ka sehloohong sena. sejana Sena ha se hloka nako e ngata ea hao ho etsa hore e fumaneha metsoako kenyelelitsoe a eona, le tatso tla khahlisa litho tsohle tsa lelapa la hao 'me u thabele bana.

Braised eggplant le bolila tranelate

Ho lokisetsa 1 karolo e itseng u hloka lihlahisoa:

- 250 g, ba eggplant (e mong meroho tse nyenyane ka boholo);
- 10 g, botoro;
- 10 g, phofo;
- 40 g, ea tlaase-mafura bolila tranelate;
- linoko ho latsoa - letsoai, pepere, litlama.

Pele, lokisetsa meroho - eggplant lokela ho hlatsuoa, lekhapetleng, tlosa dipeo le khaola ka a na le dilae. Ho tlosa o utloileng bohloko ho khoneha, beha bona metsotso 5-10 ka metsi nōkiloeng ka letsoai, ebe hula hlakola hlakola. Ka mor'a moo, la ka le phofo le ka potlako Fry ka oli ea limela. The pan e lokela ho ba e le e chesang ka meroho e phehiloe ka lebelo le e ananelang e khōlō palo ya oli. Hang lintho tsohle li lokile, feta tsona ka saucepan 'me a tlatsa le bolila tranelate ka holimo. Braised eggplant tla ba loketse ka mor'a metsotso e 8-10. Pele ba sebeletsa o ka fafatsa e nang le litlama a hloekileng. Ka tsela eo, le dikahare lik'hilojule tsa lijo tse 66 feela kcal., E le esita le ba ho itima lijo, ho ka etsahala hore ba khona karolo e itseng ea meroho monate.

Braised eggplant le chisi

Ho lokisetsa e ntle le e monate ja meroho ho lehlabula, eo lokela ho qala ka tima, 'me joale apeha ka ontong ho fihlela chisi appetizing karolong e ka holimo, nka lihlahisoa tse latelang:

- 4 mahareng eggplant;
- 4 zucchini e monyenyane le lerootho letlalo tala;
- 4 poto monate tala pepere;
- 4 ditamati butsoitseng, linama;
eiee 2 mahareng ka boholo -;
- 'maloa cloves ea garlic;
- 1 nyane tetemang ea parsley;
- oli bakeng sa ho hadika - 4-5 Art. akarelletsang likhaba le;
- 200 g, chisi;
- linoko ho latsoa.

Hlatsoa le ho hlatsoa le eggplant, khaola ka dikotwana tse. E tšoanang lokela ho etsoa le zucchini (letlalo mocha a ke ke a tlosoa). Pelepele khaola ka masale, le ditamati - dilae tse nyenyane, ka nako eo khabeloa ratha le onion. E lokela ho Fry ka squeezed konofolo ka oli ea limela, 'me joale eketsa meroho setseng. Foqola ho fihlela bonolo fetang mocheso mahareng bakeng sa ka 10-15 metsotso e, ho fihlela metsoako tsohle tse bonolo. Ka mor'a moo, Beha meroho ka lakane sa baka bakeng sa ho baka, fafatsa le chisi grated le e romella ka ontong, ho preheated ho likhato 180-200 e ka bang ka 5-7 metsotso e ho fihlela e ntle le browned chisi karolong e ka holimo. Braised eggplant le meroho, e phehiloe ka tsela ena, ho ke ke bonnete ba hore thabela o le tatso ea eona le liphoofolo tse ruuoang lapeng ba tla ananela litalenta hao culinary.