Borshchenko Igor: tšebeliso ea lintlheng tsa boitlhakiso ponotlhakoretharo

Borshchenko Igor - Ngaka ya caliber phahameng ka ho fetisisa, e le methapo ea kutlo le dikoma. O bohlale owns dithekeniki tse fapa-fapaneng itaolang buuoa. Har'a bona epiduroscopy, puncture kalafo ea mafu a kganna, ho buuoa ka laser, likotsi lesapo la mokokotlo le lesapo la mokokotlo ho buuoa khoele, microsurgery la mokokotlo. Ke eena mongoli oa lipampiri tsa saense le lingoliloeng tloaelehileng, ho bonolo ho e utloisisa bakuli. boitlhakiso li khethehileng etselitsoe ho ba thusa 'me a thusa batho ba se nang palo hlōla makoa le bofokodi bona.

A batla a ea e gymnastics ponotlhakoretharo

Lentsoe "ee sa fetoleng boemo" e fetoletsoe ho tloha Segerike e le "ho leka-lekana." Ponotlhakoretharo ke hole kamehla. Ho ikoetlisa, ha e le hantle ea tsona e mesifa tsitsipano, eo ho eona ho na ka ho toba 'mele oa motho mokhatlo oa, e bitsoang ee sa fetoleng boemo kapa ponotlhakoretharo. Tšobotsi bona ke mang? Matla khutsufatso ea mesifa e tšoauoa feela ke gagamalo lona, ho fapana le isotonic, eo ho eona ha e le gagamalo boa fetoha bolelele ba eona.

Ho phetha tsa boitlhakiso tsena e tšoauoa ka lintho tse ngata tse khothatsang. Ba ka ho feletseng ho fihlella, hobane ha ho hlokahale lisebelisoa tse khethehileng le thepa bakeng sa bona. Kotsi ea bobe e fokotsehile ho hoo e batlang e lefela. Ponotlhakoretharo boitlhakiso li ntlafatsa bokhoni ba motho ba ho phutholoha, eketsa fetoha le maemo lona, activates dithulaganyo tshilong ya dijo ka 'mele, ho thusa ho lwantsha likhatellong ke keng ea qojoa. E ho pharaletseng sebediswa ka lipapali litsebi, bophelo bo botle le tšoaneleha le phekolo ea sebele.

Gymnastics Igor Borshchenko

Re utloa ka nako eohle ka melemo le hore ho hlokahala hore re matlafatse lesapo la mokokotlo. Sena ke seo re pheta lingaka, ba bobeli bo lebisang thematic mananeo a ka bophelo bo botle. Batho ba bangata ba lumela hore bophelo bo botle ke ha khoneha ntle ho ikoetlisa. Vertebrologist Borshchenko Igor ntshetswa pele tsamaiso eohle ea lintlheng tsa boitlhakiso, morero oa seo ka sona ke sona ka hlaphoheloa joalo boitjarong sebopeho - batho tsamaiso ea vertebrate. Ke hobane'ng ha e ntse e thehiloeng lintlheng tsa boitlhakiso ponotlhakoretharo?

taba ea hore ba li thehiloe ka matla mesifa tsitsipano ho ba sieo ha mokhatlo oa. boitlhakiso li joalo ba ka hloko e bua ka manonyello a, ho thibela abrasion tsa articular lefufuru le arthrosis hlahisa. Ka ho fetisisa ea bana ba mohato tsa boitlhakiso phokotso terminates otlolla mohato. Sena se thusa ho phutholoha tatelano amehang bona mesifa, imolla spasm, le boetse o na le bohlokoa analgesic sebediswa. Ke habohlokoa haholo hore lithuto tse joalo li tla ba le tšusumetso e mesifa itseng: ke ea u hloka ho koetlisa le ho phomola ka bolwetse itseng ea motho ka mong.

Tshebediso ya dira dithutiso ponotlhakoretharo

bohloko khutlela ka tlaase le e ka morao e mong oa mabaka a atileng ka ho fetisisa bakeng sa ho batla kalafo. Sena ha se makatse, hobane ya data ya lenaneng la vertebral na ho laela ho tloha boima ba 'mele, e leng ka linako tse ling e tsotehang. Lumbar le bothata ba ho mosebetsi sedentary sedentary, 'me, ka hlakoreng le leng, ho tloha ka ho sebetsa ka thata. Course ee sa fetoleng boemo tsa boitlhakiso, tse etselitsoeng Borshchenko Igor, o ka potlako le inexpensively tlosa fokolisang bohloko, tsosolosa kopanetsoeng tsamaiso, 'me mokhatlo oa - tokoloho.

E bonolo mesebetsi 'meleng ha hloka thupelo e ntle tsa mabelo. Ho ka nepo phetha feela ho emisa ka boemo esale pele ka nako e itseng. Ka tsela eo e seng feela likhoele matla ho mesifa, empa e boetse e le capsules kopanetsoeng. Sena se fana ka bo otlang pelo bohloko nyamele, hape ho thibela hore ba se ketsahalo e 'ngoe hape. Gymnastics batho sedentary le ba baholo, ho akarelletsa le ho buoa alashwa.

Haholo-holo ho phekola tsa boitlhakiso

Ke fetohile ea libuka e ratoa haholo ke hore o ile a ngola Igor Borshchenko. "Smart lesapo la mokokotlo, tsamaiso ya dira dithutiso" - mosebetsi ena e hlalosa sete ya mehato e khethehileng, tse sebelisoa ho matlafatsa le ho sebedisa tsamaiso mesifa ea astronauts. E telele bone mohlala e latelang: mesifa ea ha bonako ba bang ba nako e hang-hang ka mor'a hore e bonolo haholo ho otlolla.

ketsahalo ena e pharaletseng sebelisoa ka gymnastics ponotlhakoretharo ho imolla spasms le ho kena felise bohloko telele-eme. Ha u ikoetlisa, le keketseho hanyenyane khatello: intrathoracic le intracranial. Ho keketseho ena e ne e le ba bohlokoa, e lokela ho hema ka bolokolohi, ho se na a tšoere phefumoloho ea hao. Hore o tle o netefatsa u inkele boemo phutholohile ka tlelaseng 'me ba qobe mathata a sa hlokahaleng.

Sena ke e ponotlhakoretharo tsa boitlhakiso?

Borshchenko Igor ntshetswa pele e ka theko e tlaase le e bonolo bakeng sa tsa boitlhakiso tsohle. Ho loketse bakeng sa batho ba a utloa bohloko ho tswa ho pathologies ea tsamaiso ea musculoskeletal. Ho ke ba bohlokoa haholo bakeng sa bakuli ba ileng ba amohela ho sithabela lesapo la mokokotlo kapa ntse mekgwatshebetso ya ho buoa. Boitlhakiso rarahaneng ee sa fetoleng boemo haholo ntlafatsa boemo ba bakuli ba belaelang ba bohloko bo phehellang ka matsoho, liphaka, maoto, morao 'me thekeng.