Nama ea kolobe ka pitsa. Tsela ea ho pheha eona?

Kaofela ha rōna re tsebe hore nama ea kolobe - monate le tse matlafatsang nama. Le se le thuso? Fariki ke mohloli morui, oa vithamine ea B12, tšepe, le zinki. The dikahare tse phahameng tsa acid e arachidonic thusa lwantsha lipontšo tsa ho tepella maikutlong le ho khothalletsa batho hore seleng ea ho nchafatsa lintho e ka 'mele. Nama ea kolobe nama thusa ho fokotsa maemo k'holeseterole, matlafatsa masapo le mesifa, le liphello tse molemo ka tsamaiso ea pelo le methapo. nama ena buelloa ho sebelisa bo-'mè ba anyesa, ka lebaka la e kholo dikahare protheine.

Nama ea kolobe ka ho phehoa nomoro ea tonanahali ea lijana fapaneng. Halikiloeng, stewed, apehoa, 'me, ea e le hantle, nama ea kolobe ka pitsa! Ke eona, 'me re tla lokisetsa.

Nama ea kolobe ka pitsa le buckwheat

A tenderloin boima nama ea kolobe khaola ka dikotwana tse, jala evenly fetang lipitsa le tse tharo. Ratha eiee tse peli le hape atolosoa.

Ka e mong le e setshelo ho beha tablespoons tse tharo tsa buckwheat hlatsoa, u le lahlele ka lekhasi lavrushki.

Tšela lipitsa moro le hlahlelletse tloha para ea letaeseng.sebapadi. Beha ka ontong ka hora, 'me ho ka sebetsa ho lona.

Besitse nama ea kolobe ka pitsa le meroho

dikgerama 300 tsa nama ea kolobe a hloekileng ho hlatsoa le ho hlakola masela, khaola likoto ka bophara batho ba ka bang tse tharo di emetse disentimitara.

E mong onion, rantipole le leng le banyalani ba bang ba ea litapole lekhapetleng le ho felisa ka dikotwana tse, le halofo ea hlooho ea semicircles fennel.

Hantle preheated pan etelelitse sliced nama le Fry ho fihlela karolong e ka holimo tse ka bang tse hlano metsotso e, ka nako eo raspedelit nama ea kolobe ka lipitsa tse peli. Ho boetse ho romela ya meroho lokisitseng.

Lokisa spaghetti. Ho etsa sena, dikgerama 200 tsa bolila tranelate beha sithabetseng clove ea konofolo, e tetemang ea dille le e tala hanyane onion. Eketsa letsoai, le be le bonnete ba hore fafatsa seasoning u li ratang. Tšela nama le meroho spaghetti tranelate le e romella ka ontong ea metsotso e 50.

Nama ea kolobe ka pitsa le spaghetti soya

Pele, u lokela ho lokisa spaghetti bakeng sa nama. Nka khalase ea mayonnaise ka ho tšela kopi halofo ea spaghetti soya, eketsa linoko: kheri, pepere o motsho kapa tse ling tse leha e le efe ho latsoa, pherekano.

Khaola ea nama ea kolobe ka dikotwana tse, beha ka lipitsa bakeng sa nama beha meroho leha e le efe, litapole e ka sebediswa. All tšela ea spaghetti le pheha bakeng sa ka ka hora.

Nama ea kolobe ka pitsa lapeng

The risepe ke e mene-pitsa. Mark dikgerama 700 tsa nama ea kolobe khaola likoto ka bophara le ho fihlela ho disentimetara tse peli. Lekanang dishere beha ka lipitsa. Nako ka letsoai, koahela le seasoning, u ka sebelisa prefabricated mofuta "bakeng sa nama."

Next lera - onion, khaola e ka masale a halofo kapa bolulong masale, tšela holim'a nama. Ebe litapole foreshe (kilogerama mong), khaola ka dikotwana tse, tšela lipitsa, letsoai. Ka bang 150 dikgerama ya mayonnaise e tsoakiloeng le mane cloves sithabetseng ea garlic, jala spaghetti holim'a pitsa ea. Top khafetsa fafatsa le chisi grated. Ontong le sejana e ka bang ka ka hora fetang mocheso mahareng.

Nama ea kolobe ka pitsa ka Segeorgia

Halofo ea kilogerama ea nama ea kolobe a hloekileng khaola ka dikotwana tse, jala evenly fetang lipitsa le tse tharo.

Eiee khaola ka masale a halofo, ba babeli ba eggplant le tamati, hape, chop halofo mehele, linaoa tse tala - likotoana tsa hoo e ka bang disentimitara ka bolelele, 'me kaofela o romela ka lipitsa bakeng sa nama. Spongebob le dikarolo tsa nama, litapole, tamati, eggplant, eiee. Fafatsa e nang le litlama foreshe, letsoai, eketsa linoko efe kapa efe ho latsoa. Ka e mong le e kopi tšela khalase ea metsi le thota, apara ho se e peppercorns tse seng kae. Koahela setshelo sekwahelo le e romella ka ontong ka metsotso e 45 ho lokisetsa.

Lijana phehiloe ka lipitsa tsa letsopa, kamehla etsa Succulent le lero, 'me boholo botlhokwa - itokiselitse ntle go tlaleletsa ka oli ea limela, kapa tse ling tse leha e le efe. Pele ba sebeletsa, o ha ho hlokahale ho jarisa dikahare ka pitsa lijana sheba tse ling tse ngata motle.