Mokhoa oa ho phetha Kegel tsa boitlhakiso ho matlafatsa pelvic mokatong mesifa?

Kegel sebelisang ho matlafatsa pelvic mokatong mesifa thusa ho hlōla dysfunctions tsa litho tsa urogenital Ka mohlala, prostatitis, mosese incontinence. Ba u lumella hore u ho laola ho mesebetsi e ba ho kopanela liphate tse kang ntsha peo, tsogelwa, rota. Le hape thusa ho felisa mafu a rectal kang incontinence fecal, hemorrhoids, 'me ba bang. Basali untrained mesifa ya data a bontša sensations lerootho nakong ho kopanela liphate, hammoho le ho ingress ea moea ka hara botshehadi nakong ikopanye le ho kopanela liphate le melumo e sa thabiseng ka nako ho lokolloa lona. Esita le haeba u e-s'o bone lipontšo tsa bofokoli ka mesifa ea bona e lokela ho ka ho eketsehileng pele ba bona e molemo haholo. Le tsa boitlhakiso tsena ntlafatsa phepelo ea mali ho makala a beisine e nyenyane, e tsosolositsoeng kaheho ea bona, ba bōptjoa ho thibela le kalafo ea stasis venous ea mali. Matlafatsa mesifa ea ka bosaling o tla kenya letsoho ho ntlafatso ya dithulaganyo foleng a hlabang, 'me ho se phethise ketso ha marako a ka hara botshehadi e, genitalia hypoplastic, mosese incontinence, ho qoba mathata a amanang le ngoana o jereng, lokisetsa ho siea' me ba tla etsa mebala e khanyang ka ho fetisisa bophelong ba hao ho kopanela liphate: eketsa nahanela nakong kopanela liphate le eketsa ho intša rota .

Gynecologist Arnold Kegel ka 40s ea pele o babatsehang lenaneo motheo bakeng sa tsoelo-pele ea mesifa pelvic, eo e ne a rerile hore ho phekola incontinence mosese. Kegel mokhoa ke ho phetha mefuta e meraro ea ho ikoetlisa: pushing, fokotsa le compression lieha. Nahana ka lintho tsohle tse ho odara.

Kegel sebelisang ho matlafatsa pelvic mokatong mesifa
Ho fumana hore na e mesifa re koetlisa, etsa lintho tse latelang. Ha a ntse a ntša metsi, leka ho lieha kemisong. Tseo mesifa hore o sebedisa ka nako ena, 'me o tla sebelisoa nakong ea ho ikoetlisa.

compression lieha

Ho phetha tsa boitlhakiso pele tighten mesifa hammoho le tshegetsa le go tlotla mosese. Butle bala ho tse tharo, phutholoha. Ka thatafatsa ho ikoetlisa clamped mesifa tloha metsotsoana 5 ho ea ho 20, 'me butle-butle ba phutholoha ho bona.
Ho ikoetlisa "lifte". Bobandaki butle-butle ho phahama ho ea inahanelang "lifte" - hanyenyane tighten mesifa (1st mokatong), ho tšoarella ha bakeng sa 3-5 metsotsoana. Tlōla ka ho eketsehileng - tšoare matla le ho feta (2nd mokatong), le tšoare ka. Tsoela pele ka moea o tšoanang, butle-butle eketseha compression ea ka ho feletseng - bakeng sa e mong le e ho motho - ho tloha fatše 4 ho 7. O lokela ho theohela ka tsela e tšoanang oo tlhomelwa tšoare mesifa ya hao ka e mong le e mokatong tsa metsotsoana e seng mekae.

khutsufalitsoeng

Khatello le ho fokotsa mesifa ho hang ha ho khoneha, ke hore, ho latela phokotso khafetsa.

hula

Tekano potuzhtes fatše. Bakeng sa basali, papiso leka ka tsoalo kapa setuloana, 'me bakeng sa banna ba - ha setuloana kapa moroto. Kegel sebelisang ho matlafatsa pelvic mokatong mesifa ke pushing khatello ea kelello e haha sesosa le ba bang ba mesifa mpeng.

Ho qala, ho phetha 10 tsa boitlhakiso mong le mofuta - compressions, push le fokotsa. E etsa letsatsi le letsatsi bakeng sa makhetlo a mahlano. Ka mor'a beke, keketseho ea chelete ea ho ikoetlisa ho 15 'me re tsoele pele ho le bona ka makhetlo a mahlano ka letsatsi le letsatsi. Kahoo, phaella ka ho re boitlhakiso 5 mong le e mong beke, o fumana ho 30. Ka mor'a moo, e le hore ho boloka molumo, phetha dikelaka bonyane 5 ka letsatsi.

loketseng haholo hore Kegel sebelisang ho matlafatsa pelvic mokatong mesifa ka ho phethwa ka ha ho shebella TV, ho khanna koloi, ho bua leshano ka betheng kapa lutse tafoleng - ka mantsoe a mang, ka nako efe kapa efe e loketseng bakeng sa hao.

U se ke ua lebala ho latela ha a ntse a koetlisetsoa ho hema. E lokela ho ba tlhaho le boreleli.