Maq-vithamine ka dijo. Vithamine maq: karolo ea 'mele

basali ba bangata ba le banna ba linakong tsa morao tjena ke ea thahasella ka ho khetheha ka maq lintho tse bonahalang. vithamine ena e sebelelitseng tloaeleha joalo ka lebaka la ho tšusumetso ea oona e ntle ho moriri, matla, bophelo bo botle le ho robala batho. E fellang kateng, acid e nicotinic thibela ketsahalo e ba ho tepella maikutlo le mokhathala , ntlafatsa robala. Le lefatseng la tsa niacin - sena ke sesebelisoa atlehang ka ho fetisisa khahlanong le pellagra. Thahasello? Bala ho eketsehileng ka se boleloang ke lintho tse ao a mabeli ho 'mele oa motho.

ke eng vithamine maq?

Sena phaella moo le thuso ho ka holimo sehlooho ntho e na le leha ho le joalo litlotla tse ling: niacin, acid e nicotinic, nicotinamide. Re lokela ho hlokomela hore ka lebaka la phello e matla phekolo eo se hlahisa ka 'mele, ho moriana semmuso bontšang ntho lithethefatsi maq. Vithamine B3 e le molemo haholo bakeng sa 'mele oa motho.

Sena ke 'nete haholo-holo oa batho ba tlas'a kamehla mojaro phelang meleng sebetsa libakeng tse chesang (mabenkele) kapa a leholimo a chesang. Niacin e boetse e bontša bakhanni, lisebelisoa mohala le dispatchers, hobane mosebetsi oa bona e amanang le ea kamehla tsitsipano ea methapo.

Ho phaella moo, lingaka li khothalletsa ho sebelisa vithamine holimo bakeng sa basali ba anyesa kapa mokhachane.

asiti Nicotinic le nicotinamide ke mefuta e 'meli ea chesehang ea mafolofolo dintho maq. Vithamine B3 ka lihlahisoa phoofolo ena ka foromo ea bobeli ka dimela - ka hlobo pele.

Empa pakeng tsa lintho tse ka holimo tse peli tse ho sa ntse ho na le phapang e fokolang. asiti Nicotinic e na le phello ho feta lebisitsoeng ka lijaneng tsa mali.

Lebitso la vithamine maq fumaneng ka 1937. Le bolela "ea lemosa pellagra."

Niacin: Properties

Hore monna a ke ea bohlokoa haholo vithamine maq. Karolo e Phethoang ke 'meleng oa boitsebiso boo bohlokoa haholo:

• Niacin ho akarelletsa ho kena moea le phokotso dithulaganyo ka;
• ka sebele e ama metabolism;
• amehang le thulaganyo ya phetoho ya tsoekere le mafura ka eneji, le;
• Ho fokotsa palo ea k'holeseterole e maling;
• Ho thibela clots mali;
• Ho sireletsa pelo le tsamaiso ea ho tloha mafu a sa tšoaneng;
• E ama tshebetso tlhahiso ea lero ka mpeng ea;
• Ho di hlohleletsago sebete le kankere pancreatic;
• Bo eketsa motsamao oa lijo ka pampitšana tshilong ya dijo;
• Ho ameha ho sebopeho sa lisele tse khubelu tsa mali;
• E ama tswakana ea haemoglobin;
• Se hlahisa lihomone ka 'mele oa motho;
• Ho thibela ntshetsopele ya lefu la tsoekere mellitus;
• o laola khatello ea mali;
• lowers mali triglyceride;
• kgothaletsa kopanetsoeng tsamaiso;
• Ho lopollang bohloko ha mathata a le tsamaiso ea musculoskeletal;
• Ho calms tsamaiso ea methapo ka kakaretso;
• Ho thibela ntshetsopele ya le tepelletsang puso, mafu a feto-fetoha, bokuli ba ho kopana hlooho.

Ka lebaka leo, lintho tse bonahalang ka holimo ke ea bohlokoa haholo bakeng sa motho leha e le ofe.

Vithamine maq moriri

asiti Nicotinic le atisa ho sebelisoa ka mathata a ka letlalo la hlooho. Bo-rasaense ba proven hore ho sebelisa lintho tse ka holimo ba ka mafolofolo potlakisa khōlo ea moriri. Sena ke ka ntlha ya go ha e le hantle hore niacin molemo dilates methapo ea mali, ntlafatsa ajoa ka likopi mali le ho tsamaisa oksijene 'me trace likarolo molemo ho metso moriri.

lisele bobeli, le eena, ba qala ho potlako ntjhafatsa. Re lokela ho hlokomela hore acid e nicotinic thibela moriri discoloration, e graying, joalokaha ho ama tlhahiso ea 'mele ea ho tlisa pigment khethehileng hore ke eena ea ikarabellang bakeng sa ho pholosa' mala oa bona.

Vithamine maq moriri e sa nkiloeng rectally kapa ke ente. mekhoa ena ha le fe sephetho batlang. Ha e le hantle a sebetsa moriri maske, ho eo o ne a phaella ka ho re vithamine maq. Theko ea pakete e mong oa thero boletsoeng ka holimo ke ho tswa ho li-ruble tse 25 ho tse 40. Empa meriana ka na bapharmasi ka linako tse ling fana ka lithethefatsi theko e phahameng ho feta ka diteng tsa niacin. Ho ha e le hantle e analogues lithethefatsi, tse etsoa linaheng tse ling.

Moriri maske motheong oa niacin

Motsoako bakeng sa ho phekola mathata a le moriri li entsoeng ka tsela e latelang:

• 2-3 ampoules tsa niacin;
• khaba ea lekhala lero kapa ginger ka.

Metsoako e ka holimo li ne li hantle tsoakileng. Itlotsa ka ho ikhakanya sephetho le ka moriri hloeka. phekolo - ka 2 libeke tse. Ka mor'a moo, ho ke ke tse lakatsehang ho nka khefu.

Hape, hoa khoneha ho lokisetsa ho ikhakanya e thehiloeng acid e nicotinic (1-3 ampoules) le propolis tincture. E boetse e lokela ho rubbed ka moriri. Litsebi li lemosa, ka ponahalo ea litla-morao (rashes letlalo, hlooho e opang), kalafo lokela ho khaotsa.

Tseo lijo tse nang le niacin?

Re lokela ho hlokomela hore moko-taba ka holimo se teng ka ho hlophisoa ha hoo e ka bang tsohle lijo tsa limela le liphoofolo li simolohile hokae. E na le vithamine maq ka dihlahiswa:

• litapole;
• lihoete;
• broccoli;
• linaoa;
• tamati;
• lijo-thollo;
• makotomane;
• phofo poone;
• matlha a;
• tomoso;
• lebese;
• koro kokoana-hloko;
• nama ea khomo sebete;
• khoho;
• Turkey;
• nama ea kolobe;
• chisi;
• mahe;
• litlhapi.

Ho tseba moo ba neng ba ka fumanoa ka holim'a moemeli molemo, o ka fapana ho dijo tsa hao letsatsi le letsatsi dijo tsena.

Tlhokahalo ea letsatsi le letsatsi ea acid e nicotinic

Litsebi supa hore letsatsi le letsatsi ka ho ja letsatsi motho ka mong lokela ho ba teng vithamine maq. asiti Nicotinic ke habohlokoa hore 'mele ho tloaelehile mosebetsi le boreleli ka tekanyo e latelang:

• bakeng sa banna ba bophelo bo botle - ho tloha 16 ho 28 mg, ka letsatsi;
• bakeng sa basali ba ho ba le bana, ka karolelano lilemo - seng ka tlase ho 14 mg, ka ho ya ka letsatsi.

Haeba motho a se nang sona lekana vithamine maq, 'mele oa hae a leka ho ho liketsahalo tse latelang:

• mokhathala;
• lethargy;
• lefu la ho hlobaela;
• teneha;
• omeletseng le tshehla letlalo;
• ho lahleheloa ke moriri;
• ho hloka takatso ea lijo;
• pipitlelano;
• palpitations.

Empa keketso ea acid e nicotinic ka boela tsosang mathata a bophelo ba bang, har'a tse latelang:

• letlalo lekhopho;
• fainting;
• ho hlohlona.

Maikutlo ka kopo ea niacin

Hona joale u ka kopana e ngata maikutlo ea batho ba neng ba 'nile ba sebelisa niacin bakeng sa kalafo ya afforestation le mathata a mang le bophelo bo botle ba moriri. Banna le basali ba tlaleha hore sesebelisoa sena haufinyane nchafatsoa kgolo ya moriri ba matlafatsa. Ho finyella sena, sieo vials peli kapa tse tharo feela tsa sehlahisoa ka holimo. Batho rubbed bona ka letlalo la hlooho le phello e ne ke sa ema nako e telele haholo.

Ho phaella moo, ke sesebelisoa e mafolofolo e sebelisoang ke bakuli la botsofali. Ba ela hloko hore niacin ba thusitse hore ba lule bona tsa tlhaho moriri 'mala le ho thibela graying pele ho nako.

Vithamine maq phetha karolo ea bohlokoa ka 'mele oa motho. moriri oa rōna, matla, ho robala, feto-fetoha e ntle, letsatsi le letsatsi a mphe sebete e - tsohle itšetlehile ka acid e nicotinic. litsebi feela lemosa, haeba u etsa qeto ea ho nka niacin, e etsa u, ntle ho tataiso ngaka e sa kgothaletswa.