Lik'hilojule dikahare tee e tala bakeng sa palo tshesane

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Green tee - ke e nngwe ya dino ratoang haholo chesang. Ho sebedisa ka bang 70% ea baahi ba lefatše la rōna. Tala tlhōlisano e e feela black tea.

U se ke ua nahana hore mefuta tsena fumaneha dimela fapaneng. Feedstock le tle le lino tse ling tse tse ka holimo tsa selemo le selemo letlobo (flush) tsa semela tee - lulang se le setala dimela Lena sinensis (it o boetse o bitsoa Camellia sinensis). Phapang ka sehloohong pakeng tsa tee e tala ho tloha ba batso e ke feela ka mekhoa ea phekolo ea lintho tse bonahalang bokella dimela. Bakeng sa makhasi a tee e tala ba phuthoa, joale petelitsoe le omisitsoeng. ba batsho tlhahiso ea tee thekenoloji akarelletsa mohato ponang le belisoa. A sa tšoaneng tekanyo ea botebo ba belisoa, na e ka lokisoa le joalo mefuta e fapaneng ya tee, e le bosehla, tse tšoeu le tse khubelu.

Ha ho pelaelo hore ka ho feletseng kapa mokhoa o sa fellang timetsoa nakong belisoa ea lekhasi tee bang dintho, 'me tse ling tse fetotsoeng. Green tee ha a na khaello ena: ho boloka le e molemo dintho tsohle physiologically mafolofolo, 'me ha ho na kotsi lik'hemik'hale ho hloka botsitso, le dikahare lik'hilojule tee e tala fokotswa tenfold.

Chaena, esita le 4000 tse fetileng, tee e tala e sebelisoa ho alafa mafu tse ngata. Ho 'nile ha hlokomeloa hore e khothalletsa fumane pholiso ka potlako bakeng sa sefuba, gastrointestinal le letlalo mafu a,' me bakeng sa ho felisoa pele ba chefo ama khalori green tea.

Ho tloha ka nako eo, ka lebaka la lithuto tsa tse ngata, o ile a ithuta lik'hemik'hale ea tee. A leruo ya data tšehetsa litla molemo tee e tala 'mele. E ile a fumana hore thepa e molemo ka lebaka la ho lona catechins constituent, divithamini,-amino acid, pectins, saponins, saccharides, dintho matsoai.

Tart tatso tee catechins fa. Green tee e na le ho fihlela ho 12 la dimela bona. The lik'hemik'hale tse derivatives tsa catechins le polyphenols rua hemostatic, a hlabang, bactericide, antioxidant thepa. The antioxidant thepa ea epigallocatechin-3-gallate Ka mohlala, 25 - 100 linako tse matla le ho feta ho feta ea ea divithamini rarahaneng C le E. Catechins ntlafatsa tshilo ya dijo, matlafatsa mali sejana marako, kenya letsoho hore ho ho tloswa ha tšepe e boima, k'holeseterole e, platelet felisa feteletseng. Ea mahloriso ea catechins ka tee e tala e ea 8 - makhetlo a 15 a maholo ho feta a batho ba batšo.

Alkaloids tee e tala (caffeine, theobromine, theophylline, adein) dilate methapo ea mali bokong. Ba modumo ho fihlela tsamaiso ea methapo, fokotsa mokhathala, felisa hlooho e opang. Ho ba ka ho boemong ba ho amana le catechins, alkaloids tee na tlase bohale hlasimollang e le hantle ka ho ipapisa le alkaloid fumanoa kofi.

le amino acid e dikahare tsa 1 g, tee e tala - 0,1-10mg. Haholo-holo bohlokoa ke ho ba teng ha theanine. Theanine neha tee e khethehileng, monate tatso. Le ho feta dikahare tsa amino acid e, e leng e phahameng bohlokoa tee. Theanine e seng feela ka boeona e na le phello e qhanolotse ka 'mele, empa e boetse e khothalletsa batho tswakana tsa dopamine - "thabo ea li-hormone." liphuputso tsa morao tjena li bontšitse hore theanine sireletsa methapo ea kutlo e bokong liphellong tse senyang, 'me o boetse o na thepa-ba khahlanong le carcinogenic.

Green tee compensates bakeng sa ho haella 'meleng divithamini tse ngata (A, B1, B2, B3, C, P, K, E) le liminerale (K, Ca, P, MG, Fe, Na, trace likarolo).

Khalori tee e tala dikgerama 100 ea tsoekere e le tlaase ka ho fetisisa - about 1 kcal.

Ipakile ho atleha ha tee e tala e mafu a tse latelang:

• khatello e phahameng ea mali,

• lihlahala tse kotsi,

• lefu la tsoekere,

• botenya

• lefu sebete,

• mafu ea tsamaiso genitourinary,

• enterocolitis,

• OCR

• immunodeficiency,

• glaucoma,

• allergy.

E, tala tee lik'hilojule e nyenyane. Leha ho le joalo, ka mafu a kang hypotension, tachycardia, lefu la ho hlobaela, gastric seso, hammoho le nakong ea bokhachane, kanyeso, ho sa tsotellehe tee khalori tala, ho noa e lokela ho felisoa kapa fokotswa. U ke ke ua noa tee e tala ka mpeng ea lefeela, kopanya ka ho eona le joala, ba noa matlapa a.