Lijo Ka Hair

Mong le e mong ngoanana oa ithata nka tlhokomelo ya bohloeki 'me ponahalo ea boemo ba bona ba moriri. Leha ho le joalo, ha mong le e mong oa tseba hore ntle ho habanya moriri pele - hase kamehla bophelo bo botle. Tsohle itšetlehile ka feto-fetoha ka, bophelo, mofuta letlalo, joalo-joalo Empa a sa ntse ho na le ba bang ba ditomotsebe tsa bokahohleng tse ka thusang mang kapa mang.

Hoo e batlang e kaofela e le litsebi ba re botle curls ho itšetlehile ka e ntle e leka-lekaneng lijo. Brittleness, omile, oiliness, mmala, bolelele - tsohle itšetlehile ka seo re se jang, isklyuchnie ka feela ho sebediswa ha e atolositsoeng ea moriri le curls maiketsetso. A re ke re leka ho hlalosa ka ho eketsehileng mathata 'ohle a tsebahalang, hammoho le batho ba mefuta eohle litsela tsa ho rarolla mathata a bona.

Oiliness.
Greasiness tsa moriri oa hao o re hore ka letlalo la hlooho le tšoenngoa metabolism mafura. E bolela eng? Kahoo sena ke seo 'mele oa hao ha le na vithamine C. Ho ruileng vithamine B ka lijo-thollo, lebese, lihlahisoa tsa linate, mahe, meroho,' me kokoana-hloko koro. Hape, e ngata oa vithamine ea B ka tomoso Brewer oa.

Omeletseng le e brittle.
Omile le moriri-karolo e bolela hore 'mele o se nang sona mafura a lekana. Tabeng ena, u lokela ho kenyeletsa ka dijo tsa hao lijo tse nang le mafura ana e tšoanang: linate, oli ea limela, avocado, mohloaare, mafura tlhapi (litlhapi tsa salmon, sardine, herring, tseo tuna) le lijo-thollo. Leka letsatsi le letsatsi ho eketsa ho tafole ea hao e nyenyane folaxe le mokopu dipeo, 'me ho na le boetse ho na le 4 makhetlo a beke lijana litlhapi. O tahiloe metsi ka letsatsi ka ba le phello e ka ho toba le le moriri o omileng. Leka letsatsi le letsatsi ho noa likhalase 6-8 tsa metsi.

Sedin.
Ya e le hantle, eseng feela phepo e ama ponahalo ea moriri o moputsoa. Empa lintlha tse itseng ba fuoa tokelo ea ho bua ka taba ena e le bothata le phepelo matla. Ho moriri o moputsoa sa kang a bontšoa, e lokela ho ba ka khona ho sebelisa lihlahisoa tse ngata tse ruileng koporo le tyrosine (Walnut le Brazil linate, sebete le la morue), vithamine B le tšepe.

Lerootho 'mala.
moriri mobe e ka ba lebaka la ho haella zinki ka 'mele. A palo e kholo ea zinki fumanoa oyster, oats, mahe, lebese, bohobe ba batsho, likhoho, 'me dipeo sonobolomo. The amino acid e tyrosine e boetse ke habohlokoa hore curls mmala ha e ntse e khothalletsa batho ho hlahisa ka mebala. Tyrosine fumanoa libanana, lialmonde, lihlahisoa tsa lebese, kha li-avocado, mokopu le khoahlapisitseng sesame,.

ho lahleheloa ke bothata.
Moriri 'na a oa ka ntle ka lebaka la ho haella ha tšepe' meleng. Ka hona, u lokela ho ka ekelletsa ho dijo tsa hao ke tlhapi, khoho, mahe, apricots, sebete, lihoete, ditholwana omisitsoeng, linaoa, lijo-thollo le makotomane. Good mothusi ho loantša bothata bona ke vithamine E, e fumanoang ka mahe le botoro. Ho na le linako tse ling ha ho sesosa sa ho lahleheloa ke moriri e ka ba ho se sebetse ea thyroid tsoelesa e. Tabeng ena, ho ja lijo tse ngata tse nang iodine litareng: leoatle Kale, leoatle, lijo tse tsoang leoatleng. Joalo lijo e ne e tla ba e le le thuso 'me ho bentsa. 'Me u ha ho hlokahale hore sebelisa Nail.

Sebini Arina Domski fana tlhahiso ea hae ea ho hlokomela, e leng e thehiloe biri. Ho ea ka eena, ba lokela ho nka "biri hlapa". Hang ka beke, sebini sa rinse hlooho ea hao ka ho noa biri le metsi (50/50). Hopose thusa ho matlafatsa moriri 'me a ba fa silky.