Dira dithutiso tsa lesapo la mokokotlo lapeng. lesapo la mokokotlo otlolla tsa boitlhakiso

Nako e telele sedentary ofisi mosebetsi, telele pastime ka k'homphieutha, ha ho na ho hlokahala hore mosebetsi feletseng 'meleng le ho hōla ho se ikoetlise - mabaka ka sehloohong ea isang qalong ho fokolisa tsamaiso ea mesifa ea' mele, 'me ntan'o ba ho ba ho tlōla mele, kotlobane la mokokotlo. Hangata, batho ba joalo phathahane, ha ba ele hloko haholo ho nako ea pele ho ne ho le mahlaba ka morao, thekeng kapa molaleng, kgotlhela gongwe bakang ka mojaro ka tsela e feteletseng mosebetsing kapa boemo ba sa phutholoha nakong robala. Ha nako e ntse, bohloko e ba matla haholo ho feta, 'me haeba u ha ba nke mehato e hlokahalang ho ba thibela, ho ka etsahala hore ebe ho joalo li tla fela kotlobane lesapo la mokokotlo, protrusion kapa herniated disk me ka lebaka leo, ho kenella ha sebetsa. Leha ho le joalo, sena se ka ho qojoa, hobane ho etsa bophelo ba bona e ka ba le lapeng, etsa dira dithutiso bonolo ho matlafatsa mokokotlo lapeng.

Melawana e ka sehloohong ea bontšang

Ha ho nka ho ikoetlisa lapeng tlameha ho khomarela melao e bonolo e le hore ho se finyella e le hantle lebetsoeng le le ho thibela mathata a ka khonehang. Mona ke tse ling tsa tsona:

• litlelase lokela ho phethwa ka thelelo, ntle le mekhatlo ea tšohanyetso 'me feteletseng oa cheseho;
• ha lia lokela ho ba ho le koetlisa ka ho ba teng ha bohloko ka lenaneng la lesapo la mokokotlo, le ka ponahalo ea bohloko nakong mananeo boithapollo buelloa ho chechisa;
• U se ke ua etsa dira dithutiso tsa ho ba teng ha utloe bohloko bo boholo;
• o lokela ho qala ho fana ka koetliso le mojaro bonyane, butle-butle hōlisa boemong ba lona ho boleng hlokahalang;
• lokela ho ka hloko leihlo ho nepo phetha mekhatlo le ho latelwa mele nakong ho ikoetlisa;
• pele ba ka sehloohong ho ikoetlisa rarahaneng, e Ke habohlokoa ho etsa e mofuthu-up bakeng sa ka morero oa ho futhumala ho fihlela ka lihlopha tse khōlō mesifa;
• ke nako le nako ho hlokahala hore ho buisana le ngaka ya hao, 'me u se ke ua pata le matšoao kapa bohloko ho tswa ho eona;
• dira dithutiso tsa lesapo la mokokotlo ka lapeng o lokela ho ikemiseditse ho matlafatsa tsamaiso ea mesifa ha se khutla feela, empa e boetse e le 'mele e ka holimo' me lipheletsong tlaase.

Pele u qala ho thupelo, ke bohlale ho etela ngaka ea hao kapa ho sithabela 'me ka mor'a a buisane etsa k'homphieutha kapa a khoheli a gomoso litšoantšo la mokokotlo. phuputso e entsoeng Sena se tla thusa ho felisa liphetoho manyolo le contraindications ka linako tse ho ikoetlisa.

Dira dithutiso tsa scoliosis kalafo lapeng

Basic ho ikoetlisa le scoliosis ba lesapo la mokokotlo ka lapeng tla tsamaisoa ka matlafatsa tsamaiso ea mesifa ea 'mele le tsitsisoa la mokokotlo, hammoho e le khalemelo ea deformations nyenyane' me, e le lebaka leo, ho emisa letotong la lefu lena.

Re lokela ho hlokomela hore e rarahaneng ea phekolo boitlhakiso li bakeng sa kalafo ya C e bōpehileng joaloka scoliosis le S-mofuta tla fapaneng, empa e fumanoe nepahetse ka feela ba ngaka.

Thibelo le kalafo ya scoliosis C e bōpehileng joaloka

Ho phetha dira dithutiso tsa scoliosis la mokokotlo ka lapeng, u hlokomela moo ba mesifa lateral la mokokotlo, 'me mesifa e lerakong la mpa la. Bakeng sa C e bōpehileng joaloka scoliosis kgothaletswa boitlhakiso latelang:

• koteleme pele - maoto a ka mahetla bophara ntle, matsoho khomaretse mahetleng, 'me a phethe tshisinyo chitja pele le morao litsoeng (the multiplicity ea ho ikoetlisa ka ho e mong le e tataiso 8-10 linako tse ho ikoetlisa e etsoa ka disete tse tharo);
• setseng ba le boemong bo tšoanang, motsamao oa matsoho a o etsoang pele ka ke pululo tebileng le morao le kha moea, ka tsela eo compressing le ogee ka morao;
• Ka mor'a moo, u lokela ho robala ka holim'a ka thata, beha matsoho a hao ka mahlakoreng hao, le le se nang ho nka maoto le bapileng theoha fatse makhetlo a 'maloa ho phahamisa le ho hula hlooho tsoha;
• ho ba le boemong bo tšoanang, ho etsa "sekepe", joale le e'o phethwa "borokho".

tsa boitlhakiso tsena bakeng sa lesapo la mokokotlo lapeng e kgothaletswa ho etsa makhetlo a 1-2 ka letsatsi, kopantseng ba le ho ikoetlisa tse ling 'meleng. Di sebakeng se loketseng loketseng e le phekolo boitlhakiso li bakeng sa thibelo ya kapa kalafo ya le lefu lena mohato qalang.

Thibelo le kalafo ea S-e bōpehileng joaloka scoliosis

A sete ya dira dithutiso tsa kalafo ya scoliosis S-e bōpehileng joaloka fapaneng hanyenyane le ea C e bōpehileng joaloka scoliosis le e ikemiseditse ho matlafatsa sebakeng lumbar le sefuba, hammoho le ho eketsa mesifa molumo oa botlaaseng latissimus dorsi. Ho etsa sena, kgothaletswa tsa boitlhakiso tsena bakeng sa lesapo la mokokotlo lapeng:

• qalang maemo a - lutse setuloana phahameng kapa bencheng, etsa matsoho hloohong, otlolla mahetla a hao le elbows entsoeng ka ho retelehela le letšehali le le letona, joalokaha eka sotha lesapo la mokokotlo hammoho le selekane telele;
• ho bua leshano ka morao ka holim'a thata fats'e, ho ke ke ho hlokahala hore ho phetha katatelnye tshisinyo, ho phahamisa 'mele;
• eme ditlhopa tsa bone tsohle fatše 'me le phomole matsoho a hae ka makhetlo a mangata ho ke ke ho hlokahala hore ho koba le koba morao, simulating boemo ba likatse tse ntle kapa tse mpe.

Etsa sena sete ya dira dithutiso ho tloaela ho etsa letsatsi le letsatsi, e latelang melao ea motheo ea lintlheng tsa boitlhakiso phekolo.

Ho ikoetlisa bakeng sa decompression ba lenaneng la lesapo la mokokotlo

Ba bang ba tsa boitlhakiso e bonolo bakeng sa otlolla lesapo la mokokotlo ka lapeng ka etswa ho sebedisa ka hare mamati ba tloaelehileng (o lokela ho qala ka ho etsa bonnete ba ho tšepahala ha fastening lona). Le matsohong a lokela ho e qeta ka monyako, a tšoere ka bohale holimo (haufi le monyako bo ikaegile).

Tabeng ena, u lokela ho hula maoto hao le etsa hore ba tse nyenyane swaying tshisinyo e le hore mojaro kaofela ile a khaotsa ho, 'mele e ka holimo,' me Fokotsa lesapo la mokokotlo, mokhatlo rotational thusa reteletse lenaneng la lesapo la mokokotlo. Dira dithutiso tsa lesapo la mokokotlo otlolle lapeng buelloa ho phetha bobeli khutlela hae 'me a tobane le monyako. Ke 'nete hore le atlehe mamati ka hare ka nkeloa sebaka ke e rack kapa gymnastic tshekaletseng bareng.

Thibelo ea le kalafo bakeng sa disk herniated

Main seabo ho thibela lefu lena nka boitlhakiso li hlophisitsoeng bakeng sa lesapo la mokokotlo ka lapeng, tse ikemiseditse ho matlafatsa mesifa foreime ya morao le 'mele, hammoho le liphello tsa decompression ka mokokotlo. Haeba ho na le bohloko ba ka lehlakoreng la ka lenaneng la lesapo la mokokotlo, kapa na le phumano e thehilweng tsa disk herniated, ho ke ke habohlokoa ho buisana le ngaka ea hao. Mosebetsi ya sehlooho bakeng sa kalafo le thibelo ea hernia e decompressed (katoloso) ba lesapo la mokokotlo ka tlhaho kapa ka mekgwa e khethehileng eo li etselitsoe ho eketsa sebaka se pakeng tsa vertebrae, 'me ka tsela eo, fokotsa mojaro ka disk intervertebral le ho fokotsa khatello ea ka likhoele methapo ea kutlo.

Ho phaella moo, boitlhakiso li ka lesapo la mokokotlo hernia ka lapeng ho ka etsoa ka dispensary khethehileng Evminova, e tlisang liphello tse babatsehang. Kenyelletsa boto e khethehileng le hlaha ka lehlakoreng le polygonal le mehele, sesebediswa sena se feela khothalletsa decompression ba lenaneng la lesapo la mokokotlo, empa hape ho matlafatsa tsamaiso ea mesifa.

Le phello eketsehileng ke tsela e khethehileng ea ho phekola sililoa, e lopollang mesifa spasm, hlaba motho ka linalete, 'meleng phekolo mekgwa ya tshebetso.

Sebedisa ho boloka mesifa molumo morao

Dira dithutiso tsa mesifa ea lesapo la mokokotlo ka lapeng ho hlokahala, e seng feela ho matlafatsa empa le bakeng sa tsa thibelo ea displacement vertebral ka mesifa foreime tlaase. Tabeng ena, ho molumo oa mesebetsi e phethile tlameha ho lekanyetsoa feela qalong.

ho bua leshano "sekepe" e kgothaletswa ka mpeng ea boitlhakiso ka boemo ba. Ka exhale, u lokela ho tabola theoha fatse maoto le matsoho holimo, ka mahetla senyepa, maoto le matsoho ka tlaase, 'me o hoammeng ena eachother tsa metsotsoana e seng mekae, le tšoare ka phefumoloho ea hao. Ea ho ikoetlisa le boemong bo supine buelloa bakeng sa thibelo ea tšoanang scoliosis rarahaneng.

bofello

Ho phetha e bonolo sete ya dira dithutiso tsa mokokotlo lapeng makhetlo a mabeli kapa a mararo ka beke, u tla finyella se neng se tla etsahala ho matlafatsa foreime mesifa. Ho etsoa ea matla thibelo lefu hase feela mokokotlo empa hape tsamaiso musculoskeletal ka kakaretso.