Dikul: BOITLHAKISO ea mokokotlo ka lumbar hernia

e tlaase morao bohloko, tse tsejoang ho batho ba bangata seo. Bolwetse la mokokotlo la hlaha bakeng sa mabaka a sa tšoaneng, esita le ka sa le monyenyane. Maemong a mangata, hona ke ka lebaka la bofokoli ba tsamaiso ea mesifa le ajoa mali le phepo e nepahetseng ea lisele. Ka hona, e 'ngoe ea mekhoa ea phekolo e ka sehloohong bakeng sa mafu a sa lesapo la mokokotlo ba ea physiotherapy.

Hona joale ho na le mekhoa e mengata ea ho hlaphoheloa ya tsamaiso. Ea ka mongoli oa e mong oa ka ho fetisisa ratoa ke Academician Valentín Dikul. Dira dithutiso tsa hernia morao, kgothaletswa ba ho thusa, eseng feela imolla bohloko le eketsa nako ya ho leballa motho. Dikulja mokhoa ikhetha ka hore ke eona e thusa motho joang hore a hlaphoheloe ka botlalo. hloka feela ho ka nepo phetha tsa boitlhakiso khethehileng bakeng sa morao.

Dikul: difoto le histori ea mekhoa ho hlaha

Hona joale lingaka tse ngata le litsing tsosoloso bakeng sa bakuli ba hernia sebedisa tsamaiso ena. Academician Valentín Dikul bōpileng e thehiloeng boiphihlelo bona, kahoo ho atleha ha e mong le e ho ikoetlisa netefalitsoeng. Monna enoa e ne e le eo e neng e liserekising performer le e tebileng mo ntša kotsi lesapo la mokokotlo. Lingaka li lumela hore Dikul bakeng sa bophelo ba lula ba e loka, koalloa setulo sa likooa. Empa mosebetsi o boima le takatso ea ho folisa ile a mo thusa ho qoba ho eona. A ke ke a fela a khutlela liserekising lesale, empa hape e ile ea e liserekising acrobat.

Nakong e tlang, hona mo susumelletsa hore a ithute le bothata ba ho ya tlhabollong ya bakuli ba pathologies lesapo la mokokotlo. Valentín Dikul ile ea e-academician. O ile a tsamaiso ya dira dithutiso tsa dihlopha fapaneng ea bakuli, esita le bakeng sa bana ba nang le bobokong bokong. Ke simulators lumella hore ba khutlele bophelong sebetsang, esita le batho bao lingaka li bolela esale pele bokooa.

Ipatlele ke pholiso boiphihlelo thusa Academician paka hore dinama tse nyenyane tse ea methapo ea nang le bokhoni oa nchafatso, ho ka etsahala ho tsosolosa mosebetsi la mokokotlo ka pathologies tsohle. Motor mosebetsi qala rarahaneng dithulaganyo skeletal, activates ajoa mali le metabolism. E o khutlela ea mesifa ea mosebetsi oa bona, lopollang spasms le bohloko.

Features Dikulja dithekeniki

Sena ke mohlomong e leng tsamaiso feela tsa boitlhakiso li re thusang hore bakuli ba pathologies lesapo la mokokotlo e sa ho amohela boloetse bona, 'me ka ho feletseng felisa ea eona. Le mohlala bakeng sa bakuli ba haholo Valentín Dikul. Dira dithutiso tsa hernia morao a ne a bōpa nahane ka bakang le lintho tse khethollang lefu. Ho khethehileng etselitsoe thepa tšoaneleha ho thusa hlaphoheloa esita le bakuli ba pathologies haholo ka mor'a ho lemala kapa ho buuoa ka mokokotlo.

tsamaiso eohle e thehiloeng kamehla ea mananeo, butle-butle eketseha mojaro, le ka thata-thata hore ho khomareloe ka melao. Ha e le hantle Dikulja gymnastics - ho phetha matla tsa boitlhakiso le otlolla tsa boitlhakiso hore thusa ho matlafatsa tsamaiso ea mesifa le ho ntlafatsa ajoa ka likopi. Ho phaella ho tsena tse rarahaneng e akarelletsa likarolo tsa yoga e, Pilates le ho hema tsa boitlhakiso. Ka hona, ho ka linako tse ling e na le ba bang ba ho ikoetlisa e sa tloaelehang bakeng sa morao. Dikul dumela hore methapo ea kutlo lesapo la mokokotlo ka tsosolosoa ka thuso ea mojaro hantle khethiloeng. Empa koetlisa katleho e itšetlehile haholo-holo ka boiteko ba ho ba le mamello le boikutlo ba hae tse khothatsang.

Eo mafu a sebetsa

tsamaiso ena o ikemiseditse ho lesapo la mokokotlo a hlaphoheloe ka pathologies tse sa tšoaneng. Eseng feela ho ruta mokuli ho phela ka lefu lena le, empa e atisa ho feletseng folisa Valentín Dikul. Dira dithutiso tsa morao a sa le osteochondrosis khona ho emisa ho timetsoa ha ea discs le vertebrae le thibela ketsahalo ea hernia le deposition ea letsoai. Ho khethehileng a khetha mojaro ntlafatsa ajoa ka likopi mali le phepo e nepahetseng ea lisele, e tsosolosa mosebetsi oa bona. Ho ho thibela mathata a, le mokuli a khutle ho mokgweng tloaelehile bophelong tsepamisa maikutlo, bo ileng ba bōptjoa ke Dikul.

Morao tsa boitlhakiso bakeng scoliosis ke e atlehang haholo hape. mele fosahetseng hangata bo amahanngoa le bofokoli mesifa. Hobane ba ne ba thusa ho matlafatsa lesapo la mokokotlo morao foromo lona nepahetse. A mele tloaelehileng le e matla mesifa corset - ke thibelo molemo ka ho fetisisa herniation tsa lumbar ena.

Empa, e seng feela ho thibela e le tse tebileng lesapo la mokokotlo bolwetse ea bōpileng oona tsamaisong ea eona ea Valentín Dikul. Dira dithutiso tsa morao hernia thuso ho tlosa e ka sethaleng efe kapa efe ya ntshetsopele. Esita le ka mor'a ho buuoa motho a ka khutlela ho bophelo bo tloaelehileng ba khotsofatsang. boitlhakiso li joalo boetse ho na le e atlehang bakeng sa bobokong bokong 'me bakeng sa tsosoloso ka mor'a e tsoile likotsi.

lesapo la mokokotlo hernia: Sesosa le Phekolo

hlaphoheloa joalo e hangata ka ho fetisisa hlokahala ka pathologies tsa discs intervertebral. Sena se ka 'na ba displacement ea bona e nyenyane kapa protrusion, e ile ea tsebahala e protrusion ena. Kapa hernia ntle le tshenyo kapa otlile feletseng annulus fibrosus ea disk ena. maemo ana lebisa utloe bohloko bo boholo ka morao, ho tlōla le innervation ea maoto le matsoho le fokotswa tsamaiso.

Hernia hlaha ka mabaka a sa tšoaneng, empa haholo-holo ka lebaka la e tlōla dithulaganyo tshilong ya dijo ka lisele tse ka, hammoho le ka lebaka la bofokoli ba mesifa intervertebral le ligaments. Qholotsa e disk bulging le ka ho lemala, Khatello ea Kelello, botenya, le phelang ka eona sedentary. Pele a qala ho phekola hernia, lokela ho fumana ho tsoa mabaka ketsahalo lona, 'me o leka ho felisa bona. Ka lebaka leo, mekhoa phekolo kamehla kgethile bomong. Phekolo e lokela ho ba e rarahaneng le hakaalo e akarelletsa phekolo ea sebele.

Hobaneng gymnastics atleha ho hernia

Ho khethehileng tse tsoetseng pele tsa boitlhakiso matlafatsa tsamaiso ea mesifa, e leng etsa bonnete ba fixation tšoanetseng la mokokotlo le lopollang mojaro tloha lumbar ena. Ho feta moo, mokhatlong oa le ntlafatsa phallo ea mali ho dinama tse nyenyane tse phepo e ntle. Hore ke ho tlōla dithulaganyo tshilong ya dijo e atisa ho bakoa ke pathologies lesapo la mokokotlo. khopolo ena e neng e tšoaretsoe ho bopa hao tsamaiso Valentín Dikul. Dira dithutiso tsa hernia morao pele ho o lumellane le litšobotsi le lefu diriswa. Academician hape o lumela hore ke habohlokoa hore re matlafatsa mesifa ea ka mpeng 'me thekeng.

ikoetlisa ke habohlokoa bakeng sa bakuli bohle le hernia lesapo la mokokotlo. Ka mor'a hore tsohle, ka ho hloka ho ikoetlisa mesifa le ligaments tla felloa ke matla, ea isang ho letotong la bolwetse le. Fokolang mesifa tsamaiso e khopo e ke ke ea khona ho tšoara mokokotlo ba le boemong bo nepahetseng, mabili a tla tsoela pele ho deform. Ka mor'a hore tsohle, mojaro kaofela ha khanna, esita le ka theolelo tlwaelehileng tsa boima ba 'mele o tla oela ka lesapo le lefufuru.

Seo u sa lokelang ho se etsa nakong hernia ka

Leha e le ho ikoetlisa 'meleng ka lefu lena lokela ho qala ka ho leballa motho. Qalong, lintlheng tsa boitlhakiso li phethile ka tataiso ea morupeli e. Ka mor'a hore tsohle, ho lumbar hernia - ke boemo bo ka eo falla fosahetseng ho ka etsa hore mathata a tebileng. The battlefield ho honyenyane ea disk esita le khatello e eketsehileng ka dipheletso methapo ea kutlo, methapo ea mali, kapa pinched lesapong la mokokotlo senya. Ka hona Dikulja khutlela lintlheng tsa boitlhakiso hernia ho toba lumellanang le litšobotsi tsa bolwetse. 'Me ha a etsa, ho na le mekhoa e itseng ea mefokolo ea hore mokuli a hlokahala hore a lemose:

• e ke ke ea etsa boitlhakiso tlisa ho ponahalo ea bohloko, kaha sena se ka 'na a bontša ho displacement ea disk ea;
• methati ea pele ea thupelo le sethaleng e tebileng ea lefu lena le e sa kgothaletswa ho etsa dira dithutiso ka sotha lesapo la mokokotlo;
• thibetsoe negona, mapheong le shocks, haholo-holo sebakeng se lumbar;
• nakong ho ikoetlisa ke ke ho hlokahala hore ba qobe ho sisinyeha ka tšohanyetso;
• e ke ke ya ka ho toba tlas'a ba lesapo la mokokotlo mojaro o boima, e ke ke lebisa fumane pholiso ho feta ka potlako, 'me stats-e behang.

gymnastics mosebetsi

Ke hobane'ng ha e atleha hakaale tsa boitlhakiso ea mokokotlo Dikulja hernia? Tsebo ea human anatomy le popego ea tsamaiso ea musculoskeletal, bakeng sa ho ithuta e telele ea bakuli ba pathologies fapaneng la mokokotlo, 'me phihlelo ea bona ea ho hlōla lefu ho ba lumeletse motho enoa ho bopa tsamaiso e joalo ea lintlheng tsa boitlhakiso hore o etsa mesebetsi eo e latelang:

• lopollang bohloko le mesifa spasms;
• ho matlafatsa mesifa corset la mokokotlo;
• normalizes phepelo ea mali le dinama tse nyenyane tse phepo e ntle;
• E baka mele ntle le ho otlolla le lesapo la mokokotlo, ho thusa ho le lokolle hatella discs ea;
• eketsa tsamaiso, khutlela mokuli ho hantle phetha mesebetsi e tloaelehileng.

Melao ea motheo ea mosebetsi

Dikulja tsa boitlhakiso morao ke e atlehang haholo ka hernia lesapo la mokokotlo. Ba thusa bakuli hore ba khutlele bophelo bo tloaelehileng. Empa bakeng sa ho hlokahala hore u ka ba kopanela ke melao e itseng:

• Academician khothalletsa qala litlelase hang-hang ka mor'a hore ho nyamela ha bohloko;
• tsa boitlhakiso ho ho phethwa ka letsatsi le letsatsi, ka nako e palogotllhe ile a qeta ka tsona, ha lia lokela ho ka tlase ho hora, ho molemo ho nka makhetlo a 2-3 ka letsatsi;
• ho pheta-pheta e mong ho ikoetlisa lokela ho etsoa ha ka makhetlo a fetang 10, 'me palo ea repetitions eketseha butle-butle;
• mojaro hape eketsa butle-butle ka e matlafatsang tsa mesifa le;
• ka mosebetsi lokela ho mamela ka hloko ha maikutlo a bona;
• U ka phetha feela tsa boitlhakiso tseo hore ba kgothaletswa ke ngaka;
• le ponahalo ea bohloko kapa boemong bo sa thabiseng ke ho hlokahala hore ho fokotsa matla kapa ka ho feletseng ba khaotse ho ho ikoetlisa ka.

Features lithuto ka mokhoa Dikulja

Boemo bohlokoa ka ho fetisisa bakeng sa ho atleha ha koetliso ea ho - ke wa katamelo motho e mong le e le mamello. Ka lebaka leo, motho a le mong ka 'na ba e hlokehang bakeng sa ho phekola likhoeli tse tšeletseng, e' ngoe - lilemo tse 'maloa. Ho itšetlehile ka ho tiea tsa lefu le tekanyo ea ho tšoaneleha tsa mesifa le mokuli. Ho mosebetsi, e lokela ho beha ho tshebetso e tswelang pele. Hernia seoelo bonahala ka tšohanyetso, hangata ka ho fetisisa e etelloa pele ke lilemo tse ngata tsa dithulaganyo pathological le ho timetsoa ha dinama tse nyenyane tse. Ka lebaka leo, ho hlokahala hore a boele a ba nako e telele haholo. Ke habohlokoa hore mokuli a ikutloe e emisa bakeng sa ho atleha le ho se mo kena hanong litlelase.

Tsamaiso eohle ea lintlheng tsa boitlhakiso bōpiloe ke academician e, e arotsoe mekhahlelo e meraro.

1. Pele, 'mele o e lokiselitsoeng loadings morago ga moo. mohato Sena ke bohlokoa ka ho khetheha bakeng sa ba etsa hore bophelo bo sedentary le na le mesifa e fokolang.
2. Ka bobeli sethaleng ho ikoetlisa ho ntlafatsa mesifa molumo, e matlafatsang manonyello le ligaments.
3. Ke feela ka mor'a rarahaneng sena se akarelletsa tsa boitlhakiso ho ntshetsa pele mesifa intervertebral, ho eketsa le tsamaiso le ho fetoha le maemo la mokokotlo. Sena se 'nete hore matla e thusa ho thibela letotong eketsehileng ba lefu lena le ka maemong a mangata thusa hore ho pheko e feletseng.

U ka kopanela pathologies efe kapa efe. Empa pele ho moo o ile a qala e le sehlopha, e atlehang ho feta tsamaiso, bo ileng ba bōptjoa ke Valentín Dikul. Dira dithutiso tsa morao ka disk protrusion ka ho feletseng tsosolosa bona ho tloaelehile le ho thibela ntshetsopele ya hernia ka. Ho qeta fete hora le letsatsi ho sehlopha sa, motho a ka fumana bophelo bo botle lesapo la mokokotlo bakeng sa lilemo tse ngata.

Seo tsa boitlhakiso ke a atleha ho ea lumbar hernia

tsamaiso ea 'maloa fapaneng bōptjoa Academician Valentín Dikul. Dira dithutiso tsa morao ka hernia tsa lumbar lesapo la mokokotlo, thoracic kapa cervical ke batlang a fapane hanyenyane, ka ba ikemiseditse ho matlafatsa lihlopha fapaneng mesifa. Ba bonnete ba hore kenyeletsa otlolla tsa boitlhakiso, ho etsa mohlala, visy ka bareng, ho hema tsa boitlhakiso, yoga le likarolo Pilates. rarahaneng e khethileng ka bomong. E ka kenyeletsa boitlhakiso li fapaneng tsa morao. Dikul khothalletsa ke tsena:

• visy ka, bo itsetlehile khethehileng, hloloheloa ke toeba e;
• ho ikoetlisa "hlobolisa" - ea kgatello rapaletse ka elbows le menoana;
• le ho phahamisa maoto, ho bua leshano ka khutlela hae;
• Ho bua leshano ka morao ea hao le mangole maoto ikemiselitse ho bakang ka letsohong;
• butle koba mele pele, khutlela morao 'me kwa thoko;
• visy ka crossbar ena.

E sete behang mohlala o motle ea dira dithutiso tsa morao Dikulja

Boholo ba tsa boitlhakiso hernia lumbar lesapo la mokokotlo a ileng ae etsa ka boemo supine ka holim'a tekano thata. Ba bang ba hlokang le disebediswa tse eketsehileng - lihlopha rabara. tsa boitlhakiso tse ling akarelletsa Sliding fatše, e le ho bebofatsa eo u ka sebelisa cellophane. Ebe joale, e ka ba tse rarahaneng hernia?

• Pele le boithapollo ho mofuthu fihlela mesifa ea hao. E ka 'na ho sekamisetsa, le manakana a potolohang, metsotso. mekhatlo tsohle di phethwa ka thelelo le butle.
• Leshano ka morao ea hao, maoto a notlela loops. Ntle le ho nka mahetleng ho ea ho tswa ho fatse, butle-butle hōlisa serope hao le letšehali hore le leka ho atolosa e ka ho le letona. Pheta ka lehlakoreng le leng.
• Ho bua leshano ka morao ea hao, u tšele matsoho a hao ka sefubeng. Ntle le ho nka 'mele hae tse ka holimo' me maoto a theoha fatse, ho etsa ba bang ba mehato eketsehileng ho e 'ngoe' me ka tsela tse ling.
• A ho ikoetlisa ka tsela e tšoanang e le hore nako ena e leng karolo e ka tlaase ea 'mele ke ema' me ka holimo le moelelo bends lehlakoreng, Sliding mose ho fatse.
• Eme, matsoho a fatše, a tšoere molamu. Butle itšetleha fatše, ithibang hao otlolohile 'me matsoho a hae theolela. Maoto hanyenyane ikemiselitse.
• A eme ka kotloloho ka letsohong la hae le letšehali e le rabara sehlopha, qetellong ea e tsepamisitsoeng maoto. Beha letsoho la hao le letona ka mor'a hlooho ea hao 'me butle itšetleha ka ho le letona, khahlanong le ho hanyetsa ba lebanta le.
• Ho bua leshano ka mpeng ea hae, matsoho a hae petelitsoe ho lirope hae, maoto a notletsoe. Butle tsosa 'mele o ka holimo, pausing ba le boemong bo holimo bakeng sa metsotsoana e seng mekae.
• Ho bua leshano ka morao ea hao le maoto Bent butle hula mangole hao ho sefubeng hao.

Reviews of Dikulja Tsamaiso

Khomarela likhothaletso le litlelase tsa kamehla ho thusa bakuli kgutlele ho e bophelo ba motho ea mafolofolo. Lewa lena e thehiloe phihlelo, kahoo, ho ke hoo e ka bang 100% atlehang.

Reviews of bakuli ba ba ile ba tlosa pathologies tebileng, o ile a hlokomela hore ho ne ho le thata. Ke ne ke ea ho kopanela letsatsi le letsatsi. Empa lebaka ke ke ua ikoahlaea - ho ke ke ha feela bohloko tlisang liphallelo empa hape tsosolosa tsamaiso la mokokotlo 'me ba khutlele ho e bophelo ba motho ea mafolofolo. Hore ena ke e ikhethang mokhoa Dikulja: Exercise ha e rute mokuli ho phela ka lefu lena, 'me ka ho feletseng folisa eona. Ka hona, ke ratoa hakaale - lilemong tsa morao tjena le thuso ho folisa bakuli fetang 10 tse sekete.