Benedikt Magnusson. Biography, seo a se finyeletseng le e thahasellisang lintlha tse

Ho tloha mehleng ea boholo-holo, batho ba ba le seabo dikgaisano tse sa tšoaneng. Banna ba kamehla ka pel'a basali a ithorisa ba matla a hae. Ke hobane'ng ha sena se etsoa joang? Hobane ho feta motho a, e leng ho phela hantle e, 'me e le hore a ne e tla ba molemo le bana. Ba boholo-holo, molao ona o tla sebetsa. Joale - hase kamehla, ka lebaka la ho ntshetsopele e potlakileng ea pharmacology. Kajeno, mang kapa mang a ka etsa hore e matla artificially moya na ke litokisetso khethehileng. Empa ke liphello tsa sena ke ke ba molemo ka ho fetisisa. Empa ho na le baatlelete ba tlhaho. A tšobotsi e khethehileng ka botho ba bona: ba u molemo 'me kamehla a nyakaletse. Kamoo ba bolelang, phekolang ka mohlolo botho. Ho tloha nakong e immemorial qala ho esita le ka polelong ea joalo: batho feta moo, kinder.

Joale tsena bashanyana ke ke phehisana ka ho phahamisa majoe kapa lipere (leha ho na le ba bang ba litlhōlisano), le ho phahamisa litšepe. Tse tharo tsa motheo tsa boitlhakiso hore ke karolo ea ho dikgaisano morao-rao ka ho powerlifting (powerlifting):

• squats;
• bencheng o tobetsa ho tloha sefubeng ho;
• Deadlift (kapa ka e bitsoa ka molao, Deadlift - bafu qheletseng).

E mong le e heavyweights tse ling re ke ho ikoetlisa e mong a arola bashanyana ho banna ba - ka barbell deadlift dikilogeramo fetang 400.

Benedikt Magnusson: bophahamo, 'mele Pale ea bophelo

The mohale oa pale kajeno rōna o na le charisma khethehileng le bophahamo ba hae ba 183 di emetse disentimitara le boima ba 'mele oa ka bophara 175 dikilogeramo. Monna enoa ea tsela e sa tloaelehang le matla hlomamisa ka makhetlo a mararo lefatše rekoto deadlift, ba tlisa ho fihlela ho lik'hilograma 465 go. Ho itlhabolla Benedikt Magnusson. Lapeng ka Iceland e bitsoa Benediht 'me ka didikadikwe powerlifting, ke feela monate la boswaswi - Benny. Seo se etsa e le moshanyana ka sehlekehlekeng naheng batang, moo feela leoatle ho potoloha le e tetemang ea mafika? Ya e le hantle, ho hōlisa bona ho fihlela le lahlele. Le ho etsa ka bongoaneng Benedict le metsoalle ea hao: ba tla lahlela ho feta le le phahamisa ka ho fetisisa. Ho lelekisa ka skis, moshanyana a utloa bohloko ka ho lemala mokokotlo. Ho makatsang ke hore e ne e le ho tloha nakong eo 'me a qala e le bophelo ba sebele hore o rata ho hopola Benedict Magnusson. Biography ea moatlelete e feletseng ea seo a se finyeletseng.

Katleho ea pele

A le lilemo li 16, a qala ho kena ka kamoreng ea ho folisa khutlela hae le mokoetlisi ea a eletsa ho hula ka barbell ho matlafatsa mesifa ea ka morao 'me discs intervertebral. Le boima ba lik'hilograma tse 140 Benedict Magnusson 120 lik'hilograma hang-hang hula ka matsatsi a seng makae - ke 180 lik'hilograma. Ha ke le lilemo li mashome a mabeli le mohlankana o ne a fuoa e le sehlooho sa monna matla ka ho fetisisa lapeng ka Iceland. Mor'abo rōna Benny - Magnus Magnusson, hape seporofesenale ba kopanela weightlifting.

rekoto lefatše

Ka powerlifting, na litloaelano tsa bona ba dihlopha boima. Benedict Magnusson (deadlift lik'hilograma 460) Liketso feela heavyweight lik'hilograma 120. ipatlele seqo boima ba hao ba ne ba di akareditse go tsewa tloha lik'hilograma tse 140 ho 175. Ka 2005, Benny e hula ho hapa lik'hilograma bana di le 440. Ka dikgaisano "Arnold Classic" Benedikt Magnusson ne bohlano habeli, ka 2006 le 2008. Ho phehella ho bontša, heavyweight rata Fans, ea hlōlang, e seng feela tsosoa cargoes bona, empa le bakeng sa eneji, le lona ikhetha, 'me cheseho ea bongoana ho lipuo le. Ka 2011, Benedict Magnusson e-ba tummeng lefatšeng rekoto deadlift 460 dikilogeramo (ntle le thepa e eketsehileng, strapless moreno, 'me le ts'ehetsang). Hamorao, a bo qhetsola botumo ba hae ka ho etsa ka boima ba 'mele oa boima ba lik'hilograma tse 5 ho feta.

o etsa se Benedict Magnusson kajeno?

Ka lebaka la ho mo ntša kotsi quadriceps mesifa Benny khaotsa thupelo le liketso. mojaro kgolo - e kamehla kotsi e khōlō ea ho lemala. Benny a qala ho rekisa lipapali phepo e nepahetseng le thepa. qetellong ba otla botumo ba hae (Eddie Hall tsa United States e ile ea fihla ea bohlokoa chachehetseng ka mohono oa lik'hilograma tse 500). Empa Benny telele ho hopoloa ke tsohle pososelo ea hae e mosa 'me a nyakaletse. Hummer mabili bekha lik'hilograma tse 500, o ne a ntse a hula, le hoja e e sa akarelletsoa profnormativ ena. Libaka tse Hloahloa tsa phihlello Benedict Magnusson ka squats - 380 lik'hilograma, bencheng o tobetsa - lik'hilograma 220 ntle le thepa. Benedict e hona joale phekola mo ntša kotsi 'me o tsoela pele ho ntšetsa pele terene, ikemiseditseng hape boele e le sehlooho sa rekoto lefatshe. Sena se nyakaletse kholo monna ile a iphumana a le mosali oa e tšoanang, ea ileng a rata mo esita le sheba le o boetse o ameha powerlifting. Ona naheng ea habo le Gemma hlōla e le sehlooho sa "mosali matla ka ho fetisisa ea Great Britain." Ha lelapa lena Iceland e na le tlelaseng ea boikoetliso ba lona "Super bencheng" moo balekane sebelisa ka dikgaisano powerlifting.

The Slavs e le bakeng sa nako e telele libakeng tse sa ea matsatsi a phomolo e tshwerweng tlhōlisano e fapa-fapaneng bahale. neano ena e bolokiloe le hona joale. baatlelete ba rona di hape atamela li finyeletseng lefatšeng se ka lipapali tsa morao-rao bahale le powerlifting. Ho hlollang haholo ha bashanyana seqhenqha ba tsofetseng le childlike cheseho ts'ehetsana, lahlele ba le ho mamella matla a khoheli bana e ha ho joalo.