Phae le bitsoang capelin. Recipe tloaelehile, hammoho le litapole le raese

Phae le bitsoang capelin - mohlala khale ea unsweetened kaka, hape monate haholo 'me ka nako e tšoanang li tlaase. E ka 'na eaba ho nkuwa ha feela e le lijo, e leng ke e ntle, "o tsoela" tlas'a tee, empa hape e le lijo ka ho feletseng. Ka mor'a hore tsohle, ho fellang kateng le tse matlafatsang haholo le khalori - phae le bitsoang capelin, le risepe ea eo ka diphapano fapaneng tla a hlalosa mona ka tlase. Hantle - the diresepe tsa dikgetho fapaneng kaka le bitsoang capelin.

Phae le bitsoang capelin. risepe tomoso

Metsoako: 1.5 linoelo mofuthu lebese hlama thispone tsoekere 2 - le bakeng sa tlhahlobo, 2 tee akarelletsang likhaba le letsoai - ho le joalo, 1, 5 senoelo sa metsi a futhumetseng, le a sebetsang a ommeng tomoso ho hlama ya - tee akarelletsang likhaba le ea 2, 3 khoho mahe ho loetsa litsepe kaka, 1,1 kilogerama tsa phofo, tablespoons 4 of oli ea limela, ho tlatsa hoammeng bitsoang capelin 1 kilogerama, onion bakeng pata - 6 bulbs likarolelano 3 Laurel lekhasi.

Teko itokisa: Tšollela ka sekotlolo sa lebese mofuthu le metsi tsohle kaofela mofuthu, 'me joale tšela ba kenya tomoso, letsoai le, tsoekere, botoro le otla mahe 3. Hlohlelletsa ho fihlela hlama eo kaofela ha tumellano homogeneous ebe feela eketsa phofo. Lube hlama hoo ha ho khomarela matsoho. 'Me ho ne tabeng ena haholo moepa. Beha sebakeng se mofuthu le ema ho ho fihlela e eketseha ka makhetlo a mabeli.

Ba lokisetsa ho ea tlatsang: tse bitsoang capelin pele ho hula ka ntle ho leqhoa ea sehatsetsi le arohile setopo matlalo ntšo, masapo, entrails, hlooho, mapheoana joalo joalo, ntle feela ea caviar. Eiee hloekisa, khaola likoto mahareng-boholo bo lekaneng le Fry ba ka 'pan ka.

Koahetsoeng ka ontong ka ho baka le pampiri entsoeng ka letlalo, 'me pampiri oli e ngata. Futhumatsa ontong le ha e futhumala ho fihlela, bakeng sa e ka tlaase lera ya kaka ho arohana le likotoana kholo hlama ya. Lumellane le boholo ba pane le botenya - e tšoanang, ka ho latellana. Ka nako e tšoanang fana bumpers. Bitsoang capelin larileng ka e tenya, le ka holimo-limo - ka letsoai. Ka letsoai bitsoang capelin etelelitse eiee le tse ling holimo - 3 Bay makhasi. Top sekoahelo ka mokato tsa hlama ba setseng. Fluff pele otloa lehe. Apeha ho retelehela ka lehlakoreng ka mocheso lebetsoeng le bakeng sa hora. Ha re jeng!

Phae le bitsoang capelin. Recipe sebelisa raese

1 kg tsa qetile tomoso hlama, ponto ea bitsoang capelin hoammeng, eiee, raese, litapole, letsoai, e khubelu chesang pelepele. lihlahisoa kaofela ba isoa leihlo, ha u ntse u lokela ho, 'me latela le palo ya hlama.

Hlama arola likoto tse 2 - ka tlaase re beha ka tlase ea ontong le ho baka. Top larileng ka tsoa le le dikarolo: pele litapole, ke hlatsoitse, peeled le khaola ka a na le dilae, ka nako eo - khaola ka halofo mehele onion, ka nako eo - hlatsoa, ka hlooho tse hōle le bitsoang capelin hare, ka nako eo - hape le eiee, ka nako eo - phehiloeng raese (it e kaka le bitsoang capelin le raese ), ka nako eo - mokato oa bobeli oa litapole. Top sekoahelo sa eona lera tloha hlama setseng le koala bohale. Apeha ka ontong ka likhato tse 180 ka metsotso e 50. Entseng.

Phae le bitsoang capelin. Recipe sebelisa litapole

Kaka, eo, hammoho le bitsoang capelin sebedisa litapole, e tla ba ba fapaneng satiety le dikahare khalori. Ho joalo, u na le: mafura bitsoang capelin dikgerama 800, 4 akarelletsang likhaba le a behoa tablespoons - tsa phofo, litapole mahareng likotoana 5, 1 onion, 4 mahe, tetemang ea dille, bolila tranelate tablespoons 2 tsa phofo ho baka tekong halofo khaba ea tee, pepere le letsoai - ho tatso .

Bitsoang capelin arotsoe ka bong. Ba batona tlosa mapheoana Anal ba felisoa hlooho le tlosa tsohle tse ka hare. Ka tse tšehali, e incision hanyane ka hlooho, 'me joale hula ka thata holim'a - insides mo hula bona le ho ba le ka tlaase ho moo mess ka bophara. Litapole le hloekileng le sehiloeng, onion - Fry ka botoro. Ho baka floating le tlotsa e beha halikiloeng eiee ho eona - ea litapole, khaola ka a sehiloeng. Bitsoang capelin - ya litapole - e ka ba ka kotloloho e le ka ho feletseng le ho beha, ha khaola likoto. Top lera la sekoahelo sa eona pele lokisetsa hlama 'me a loetsa litsepe shapuoa mahe. Ontong metsotso 25 likhato 170. Tsohle. Ho ne ho le bonolo haholo ho lokisetsa kaka le bitsoang capelin le litapole.