Mesomorph, endomorph, ectomorph. makgetheng senotlolo

Ho latela khopolo Sheldon e, batho bohle ka litšobotsi tse morphological ka aroloa le mefuta e meraro: mesomorph, endomorph, ectomorph. Sena ke e mong oa bonolo ka ho fetisisa le a pharaletseng a classifications tsa mefuta e 'mele ea hona joale e leng teng. Sheldon leka ho se feela fumana ka litekanyetso bakeng sa tlhaloso ea entsprechen 'meleng ea' mele, empa e boetse e hore na se ka mor'a halefang tsa ponahalo ea ho khetheha. Ntlha ea pele, mokhoa oa ho typology molao oa motheo e sebetsa feela ho batho, empa ka nako eo o ile a qala ho sebelisoa ho basali. O batla ho tseba hore na u mang - mesomorph, endomorph, ectomorph? Ebe hlahlobeng 'me u bapisa le tlhaloso e ka tlaase.

Endomorphs

Ba na le metabolism slowest, hantle-ntshetswa pele litho tse ka hare, haholo-holo tsamaiso tshilong ya dijo. Ba ka potlako ipokellela mafura le thata ho arohana le eena. Batho ba mofuta ona ba lekaneng le 'mele bonolo, مختصر molaleng le thekeng sephara.

Endomorphs botsoalle le ba molemo-natured, ea liehang le ele hloko ho lekanya maikutlong le ho mamella. Ba rata 'matseliso' meleng, ho ja le ho phutholoha. batho ba joalo ba na le kutloisiso e molemo tsa metlae, thahaselle baeti le sa le tsekamelo ea ho teneha.

mesomorph

mofuta ona o boetse o bitsoa tsa mabelo. E tšoauoa ka 'mele oa tekanyo e lekanang, bophahamo ba mahareng, mahetleng sephara, mesifa. Lipane tsa lipalo joalo le tšekamelo ea ho nona, empa ba ile ba ba e le ntle itingoe lijo 'me reset. Mesomorph habonolo haha mesifa le ipokellela matla a 'mele.

Ha e le ba litšobotsi tsa halefang, ba mahlahahlaha, ba sebete assertive, kotsi-averse, joaloka tlhōlisano le ho ikoetlisa.

ectomorphs

Ba itsetlehe, sinewy le angular. Di tšoauoa ka maoto le matsoho e telele le a masesaane, hangata e ba telele, مختصر 'mele, a bataletseng sefubeng, mahetleng moqotetsane, le mehloli bonyane ba mafura le mesifa hampe ntshetswa pele tseo ho leng thata ho haha.

Ectomorphs joaloka ba mong le seclusion, lekgotleng clamped, lihlong, bonono, le tsekamelo ea ho mosebetsi kelello. Ho lumeloa hore ba na le boko ba kholo ka ho fetisisa le tsamaiso ea methapo e hantle ntshetswa pele.

Ectomorph, mesomorph, endomorph - joang ho hlalosa?

Ha e le hantle, batho ba bangata ba na le litšobotsi tsa mefuta eohle tse tharo tsa tšoaneng likhato tsa matšoao. Ka mesomorph hloekileng, endomorph, ectomorph u se ke ke sa etsahala hangata, le karohano ena ke tlas'a maemo haholo. , Hlokahala ho sebelisa mokhoa ntshetswa pele ke Sheldon, moo mong le e mong o hlalosoa ka linomoro tse tharo ho tloha ho 1 ho 7. ena tšoana le bonyane ponahalo litšobotsi la mofuta o itseng, 'me 7 ho feta ka nepo tseba somatic bona -, max. Hore o hloekile endomorph - ke 711, mesomorph - 171, ectomorph - 117. Monna e mong ea nang le 'mele oa lumellana. na tlhaloso e - 444. Ho hlakile hore ha e kopana le khoneha tsa 111 le 777.

Mesomorph, endomorph, ectomorph le bodybuilding

Boikemisetso ba bao e leng e 'ngoe kapa e mong mofuta ke bohlokoa ka ho khetheha ka bodybuilding bakeng sa ho khetha mekhoa ea ho ruta. Ka mor'a ho koetlisa bakeng endomorphs feletseng se loketse bakeng sa baemeli ba mefuta e meng e 'meli.

Haholo-holo lehlohonolo mesomorph: baatlelete le 'mele e na le monyetla o molemo ka ho fetisisa ho fihlela sephetho se ikhethang bodybuilding. Endomorphs ka potlako haha mesifa boima, empa ba ile ba ba ho le thata ho tlosa mafura feteletseng le ho fihlela ea liphallelo e ntle. The boima ka ho fetisisa ho ba le ectomorph ba ha e ntle matla a tshebetso, kapa li amohele ho laela mesifa. Ba ke ke ba khona ho haha meqolo kgolo, empa ka lebaka la palo e fokolang haholo ea mafura mesifa ea bona e tla 'ne ho be le liphallelo.