Kinesitherapy ke ... Kinesitherapy: Ho ikoetlisa lapeng, litlhahlobo

Molao-motheo oa kinesitherapy ke mokhoa oa ho tsamaea. Ka mantsoe a mang, kinesitherapy ke ts'ebeliso ea mefuta e sa tšoaneng ea phekolo ea meriana, e thehiloeng meketong, hammoho le ho thehoa ha mokhoa o felletseng oa phekolo e thehiloeng ho bona. Ho ka khoneha hore u phethe meriana ea bongaka, li-gymnastics tsa bongaka, therapy ea phekolo, ho ikoetlisa ka li-simulator, ho ikoetlisa ka metsing, mechanotherapy (kalafo ka thuso ea lisebelisoa tsa bongaka) le mefuta e meng e mengata ea ho ikoetlisa.

Ha saense ena e qala ho hlaolela

Haufinyane, kinesitherapy e filoe bohlokoa haholo. Sena se bakoa haholo ke taba ea hore saense ea bongaka e fetoha ka potlako 'me ho na le bopaki bo eketsehileng ba kamano pakeng tsa melao-motheo ea tsamaiso le mefuta e meng ea meriana (biology, neurophysiology, biophysics, psychology, cybernetics, theknoloji ea morao-rao le tse ling tse ngata). Ntho e 'ngoe ea tsoelo-pele ke ho kopanngoa ha mekhoa ea malapeng le ea linaheng tse ling tsa phekolo ea kinesiological.

Lintlha tsa motheo

Kinesitherapy ke phekolo ea ho ikoetlisa (setso sa phekolo ea meriana). Ka lebaka la tšebeliso ea mekhoa ea phekolo ea ho lokisa mathata a morphological le a sebetsang 'meleng oa motho, bohlokoa ba eona boa eketseha. Ka lebaka la mekhoa ena, phekolo e rarahaneng le kinesitherapy ea maloetse a litho tsa ka hare le tsamaiso ea mesifa e etsahalang.

Lilemong tse leshome tse fetileng, ho na le mekhoa e mengata e entsoeng bakeng sa kalafo e rarahaneng le ea motho ka bomong ea mafu a 'mele ka lebaka la lefu le itseng.

Mefuta ea motheo le mekhoa

Kinesitherapy ke saense moo ho ka khonehang ho finyella liphello tse phahameng kalafo feela ka mokhoa oa ho bopa litsela tse ncha tsa phekolo ea setsebi ea sebetsang tsamaisong ea ho tsosolosa le ho fola. Ngaka e 'ngoe le e' ngoe e lokela ho utloisisa hore ho hlokahala hore ho sebelisoe mefuta eohle ea mafolofolo le e fokolang le mekhoa ea koetliso ea bongaka.

Mokhoa o sebetsang oa setso sa phekolo ea meriana o akarelletsa mesifa ea boikhathollo (postizometricheskaya - postretsiproknaya phomolo), ho lokisoa (hoseng), ho khetholla li-gymnastics tsa ho phekola, ho ikoetlisa ho li-simulators le metsing.

Mekhoa e seng mekae ea mokhoa oa ho phekola mekhoa ea phekolo ke mefuta ea mofuta oo ha mehato e sa etsoa ke mokuli, empa ke masseur kapa morupeli oa phekolo ea ho ikoetlisa. Nakong ena mokuli o tlameha ho phomola. Tsena li kenyeletsa ho silila meriana , shiatsu, acupressure (tšusumetso sebakeng se itseng sa 'mele ka tsela e fapaneng), ho khothaletsoa ka nakoana (ha ka thuso ea mothusi mokuli a e-na le boemo bo qobelloang' me o ho sona nako e itseng). Ke kinesitherapy e se nang maikutlo e tlohelang litlhaloso ho feta tse ntle.

Mefuta e mengata ea ho ikoetlisa e ka etsoa lapeng. Tsena li kenyelletsa mokhoa o sa sebeliseng le o sebetsang oa kinesitherapy.

E 'ngoe ea mekhoa e sebetsang ka ho fetisisa e sebelisoang ke mokhoa oa ho ikoetlisa, e leng ho ikoetlisa ho lokisa. Kinesitherapy ena lapeng hase feela bakeng sa batho ba baholo, empa le bakeng sa bana. E ka etsoa ka nako leha e le efe ea letsatsi. Ho nka metsotso e 15-30.

Kinesitherapy: Ho ikoetlisa

Sehlopha sa mekhoa e metle ea ho etsa li-gymnastics lapeng e arotsoe ka karolo e qalang (karolo e futhumala), likarolo tse kholo le tsa ho qetela. Ha u ikoetlisa, ke habohlokoa ho boloka molao oa motheo oa koetliso. Metsing ea 100% e etsoang motšehare, 75% e ka pheta-pheta (ke motheo), 'me 25% e tlameha ho fapana ho finyella molumo oa mesifa eohle.

Karolo ea sehlooho, kapa mofuthu

1. E eme liotong tsa menoana le ho otloloha, ka nako e le 'ngoe li hatelletse matsoho ka bohale (linako tse 30-50).
2. Etsa potoloho e chitja le hlooho ea hau. Ba lumelloa ho etsoa feela ke bakuli ba se nang moferefere oa malapa le osteochondrosis.
3. Tsamaisa hlooho ea hao, ho mahlakoreng, ho leka ho hula tsebe lehetleng.
4. Fetola (rotate) hlooho (sheba ho le letona le le letšehali).
5. Pheta mehato ea hlooho makhetlo a mararo ka tatellano ka 'ngoe.

Karolo e kholo

1. Thetsa ka morao 'me u otlolle matsoho, ebe u li khumamela liphahlo. Fokotsa matsoho ka tsela e fapaneng, ho leka ka hohle kamoo u ka khonang ho khaola lehare ho tloha fatše (makhetlo a 8-12).
2. Maoto a khumama ka mangole. Maoto le mangole a bokelloa. Fokotsa le ho tlisetsa mangole hammoho, ho siea maoto a hatelletse fatše (makhetlo a 9-14).
3. Seka mangole, 'me matsoho a hau a se ke a lekana. Ho itšetleha ka maotong le ho khanya, phahamisa mapheo a phahame ka hohle kamoo ho khonehang, ho etsa borokho bo halofo. Ka nako e le 'ngoe le ho phahamisa mapheo, ho hlokahala hore u otlolle maoto ka ho le letona le le letšehali ha u ntse u leka ho se phahamisa serethe. Leoto le lokela ho bolokoa ho ea ka tlaase (ka makhetlo a 6-12).

4. Beha matsoho a hao ka morao hloohong ebe ue tiisetsa ka qhobosheaneng. Litlhaka li khumama ka mangole. Phahamisa setopo, ho qhaqha li-blades fatše, ho etsa moea o khuts'oanyane, o sa tebang, ho theohela fatše, ho phomola le ho etsa pululo e telele (makhetlo a 10-14).
5. Etsa boikoetliso bo tšoanang, empa ha u phahamisa 'mele le pululelo e khutšoanyane, u khumame fatše ho ea ka ho le letona. Nakong ea phomolo, phomola 'me u theole' mele fatše, ha u phahamisa maoto. Pheta phetoho e tšoanang ka ho theola maoto a hao ka ho le letšehali. Khutsa 'me u phahamise maoto. Etsa sehlopha sa mehato ka makhetlo a 7-9.
6. Fokotsa maoto le ho beha matsoho a hao 'meleng. Etsa hlooho ka ho le letona, 'me u emise maoto le letheka fatše' me u ee ka letsohong le letšehali. Pheta se tšoanang ka tsela e 'ngoe (linako tse 20-30).
7. Maoto a tlameha ho khumama ka mangole le ho lata manonyeletso. Ho itšetleha ka maoto leboteng, phahamisa mapheo, ho leka ho fokotsa ka morao tlaase. Fokotsa maqhubu, phumula (linako tse 6-8).
8. Tšoara matsoho. Ka nako e ts'oanang, phahamisa matsoho le maoto, u leke ho fihlella ka hohle kamoo ho ka khonehang (linako tse 7-10).
9. Tsoelang pele ka letsoho le letona 'me u le phahamise holimo le' mele. Fokotsa letsoho la hao mme u phahamise leoto la hau le letšehali. Lula sebakeng sena metsotsoana e 6-8. Fokotsa leoto la hao mme u phomole. Etsa se tšoanang ka letsoho la hao le letšehali le leoto le letona (linako tse 4-8).
10. Ho lla lehlakoreng la hae, ho tsamaisa leoto le otlolohileng pele le morao. Tabeng ena, leoto le lokela ho kenngoa ka hare (10-12 linako tse ling).
11. Etsa boikoetliso bo tšoanang, empa u se u ntse u e-na le potoloho e potolohileng (10-12 linako tse ling).
12. Ho itšetleha ka sekoaha, tlisa letheka la leoto le otlolohileng ho ea ka sefuba ka hohle kamoo ho ka khonehang, ebe ka lehlakoreng le leng u otlolla leoto (linako tse 4-10).
13. Eba ka hohle ka bone. Tsamaea maotong mme u phahamise maoto a hao a ka tlaase, ebe u tsitsana menoana. Etsa likhatiso ho tloha fatše. Ke habohlokoa ho latela morao ka boikoetliso bona. Mokokotlo o lokela ho otloloha.
14. "Ho khutla ha 'mala" - ka ts'usumetso e ka morao, ho phalla ha mofuthu (linako tse 5-8).
15. Khutlisa maoto ka bobeli mme u phahamise hlooho, mahetleng le morao. Ho otlolla. Ebe u khutlela sebakeng sa pele (linako tse 6-9).
16. Lula ka lirethe tsa hao, otlolla mokokotlo oa hau 'me u phahamisa lesoba. Etsa likarolo tse fokolang tsa 'mele ho ea ka ho le letona le ka ho le letšehali, ka matsoho ka mor'a hlooho (lihora tse 10-12).
17. Phahamisa matsoho mahlakoreng. Etsa li-rotation tse chitja mahetleng a mahetleng pele ho fihlela makhetlo a 6, ebe u khutlela morao.
18. E se e phahame ka mangole, ho theola hlooho le ho isa lesapo le leseleng. Butle-butle fetola 'mele ka mahlakore' me u hule ka nako e le 'ngoe mokokotlo oa mokokotlo (linako tse 8-14).

Karolo ea ho qetela

Karolo ea ho qetela, ha kinesitherapy e etsoa lapeng, e fana ka boikhathollo ba litho tsohle. Hoa hlokahala ho etsa boikhathollo bo tloaelehileng ha ho kopane le melao-motheo ea phefumoloho e nepahetseng.

Bothata bona bo thusa ho hlaolela matla le ho ruruha ha mesifa ea 'mele oohle, ho theha corset ea mesifa e pota-potileng masapo le manonyeletso. Ho ntlafatsa phepo ea lisele tsa litho tsa ka hare le litsamaiso ka lebaka la ho atolosoa ha methapo ea mali metseng e meholo le e nyenyane ea potoloho.

Kinesitherapy: litlhahlobo

U ka ikoetlisa li-gymnastics tsa kalafo ka lihlopha tsa bophelo bo botle le phekolo ea mafu a itseng. Sehlopha sa bophelo bo botle ho na le ho tloaelana le saense e kang kinesitherapy, ho ikoetlisetsa mona ho khethiloe ka kakaretso. Li ka etsoa letsatsi le leng le le leng ho boloka 'mele o le motle. Mojaro oa bakuli ba bang o ka 'na oa bonahala o fokola, athe ho ba bang o ka ba o nepahetseng. Ha ho na motho ea atamelehang.

Ha ho phekoloa lefu le itseng, mojaro o khethiloe ka bomong.

Libaka tsa Kinesitherapy

Vladikavkaz, Moscow, Armavir, Kazan le metseng e meholo e meholo ea Russia ho na le setsi sa kinesitherapy. Likarabo tsa bakuli ba tliliniking bakeng sa kinesitherapy li ntle haholo. Ho se ho ntse ho e-na le mehato ea pele u iphumana u le boemong ba tlhokomelo le tlhokomelo ea basebetsi ba bongaka. Ho ea ka bakuli, mekhoa eohle e sebelisoang ke barupeli e khethiloe ka hloko. Bakeng sa lefu le leng le le leng, ho ikoetlisa ho fapaneng ho sebelisoa. Letsatsi le leng le le leng, ho na le matla a ho ithaopela, a 'mele ho fihlela sephetho.

Kinesitherapy ke moriana o ka nkelang lithethefatsi tse ngata tsa meriana, empa ha ho meriana e ka nkang sebaka.